On the other hand, the cause of shortness of breath can also occur because the lungs cannot process oxygen intake or the heart cannot pump blood effectively.
5 Tips to overcome difficulty breathing at night
1. Avoid The triggers
2. Sleep in the Right Position
Sleep in the correct position if you don’t want to be short of breath at night. One of the tips is to sleep using a pillow; this is very important so that the airways are maintained and more open to avoid shortness of breath while sleeping.
3. Stop Smoking Habits
Quitting smoking can be one way to avoid feeling short of breath. Cigarettes contain nicotine which can hurt the body. Come on, love your body more!
4. Change Your Lifestyle
Pay attention to the condition of the bedroom. Have you been living an unhealthy lifestyle and often feel cramped at night? If so, let’s change your lifestyle by eating healthy and good food for the body.
Shortness of breath can occur due to unclean bedroom conditions. So, make sure your room is neat and free of dust.
If necessary, you can install an air purifier so that you sleep more comfortably and minimize the feeling of tightness.
5. Breathing Exercises
Based on information reported by Dispatch Health, one can overcome it by doing breathing exercises before going to bed to avoid feeling short of breath at night. At least this can help you calm down and avoid panic attacks.
After reading this, hopefully, you will have a guide to dealing with shortness of breath that often appears.