Are you stuck on ideas? Don’t just expect inspiration to come naturally. It’s better to take a break and do yoga on the sidelines of your daily activities because yoga is closely related to increasing creativity.
Vajrasana and other poses in yoga practice can increase haemoglobin levels and increase blood and oxygen flow in the body, which plays an essential role in triggering creative ideas. Especially some of the asanas listed below.
Vajrasana is one of the most relaxing poses and leads to relaxation. This asana is also called the Rock Pose because it stabilizes the body and fosters inner patience.
This pose is performed in a kneeling position on the heels of the feet, which allows the body to keep the spine straight.
Benefits for mental:
- Calming the mind.
- Open the mind for innovative thinking.
- Relaxes the senses.
- Helps improve digestion.
- Overcome stomach problems.
- Relieves constipation.
- Increase blood circulation in the body.
- Helps weight loss.
- Treats acid reflux.
- Tighten and shape the muscles of the body, such as the thighs, hips, and calf muscles
Bharadvajasana is ideal for stretching the shoulders, hips, and spine.
This asana is a twisting pose that provides mental and physical benefits to the body.
Mental benefits include:
- Spinal mobility helps calm the mind.
- Focus on balance of mind.
- Helps release tension in the back, shoulders, and chest to relieve anxiety.
- Balancing emotions leads to a richer imagination and more room for creative thinking.
- Increases blood flow to the digestive organs.
- Reduce stress.
- Massaging the abdominal organs.
- Strengthens the lower back.
- Relieves pain and stiffness felt in Carpal Tunnel Syndrome.
Tada means “mountain” or “palm tree.” Therefore, this asana is also known as Mountain or Palm Tree Pose.
Tadasana is also one of the effective poses to stimulate and increase creative imagination.
Some of the mental benefits of this asana are:
- Harmonize body and mind.
- Overcome lethargy.
- Increases energy and enthusiasm.
- Avoid depression.
- Strengthens thighs, knees, and ankles.
- Improve posture.
- Relieves pelvic pain and develops strength and flexibility in the spine.
- Stabilizes the respiratory system and increases awareness.
Avoid menstrual problems.
Dhanurasana comes from the Sanskrit “Dhanur,” which means “bow,” and “asana,” which means “chair.”
This asana captures the benefits of two yoga poses at once, namely Cobra and Locust poses.
Some of the mental benefits of this asana include:
- It helps to energize the body.
- Reduce stress.
- Allows the mind to be more active.
- Eliminates lethargy.
- Allows the emergence of new ideas that will increase creativity.
- Improve the function of internal organs such as liver, pancreas, small intestine and large intestine.
- Strengthens the ankles, thighs, chest, groin, spine, and abdominal organs.
- Stimulates reproductive organs.
- Relieves asthma symptoms.
- Tones the body and cleanses the blood.
- Overcome lethargy by working directly on the solar plexus and energizing the chakras.
Sarva means “whole,” Ang means “body,” and asana means “posture.” So this yoga pose is known as the Queen of all asanas because it energizes every part of the human body and stimulates it.
Sarvangasana is also a complicated pose to perform but has many benefits for the body.
The mental benefits of Sarvangasana include:
- Calms the brain and nervous system.
- Relieve stress and tension.
- Stretches the nervous system and activates the body’s chakras that open the imagination.
- Open the mind to positive influence.
- Stimulates the thyroid gland as well as the pituitary and adrenal glands.
- Stabilizes blood pressure and increases heart rate.
- Relieves constipation, indigestion, headaches, and stomach ache.
- Treats insomnia and gives strength to the body.
- Relieves ear, nose and throat disorders.
This pose is more familiarly referred to as the child’s pose. A straightforward pose, but it has excellent benefits for calming the mind. This pose also helps stretch the limbs that are experiencing tension.
The mental benefits of this asana are:
- Open the mind to new ideas and thoughts.
- Encourages creativity and imagination without limits like a child.
- It helps to deal with stress and improves blood circulation.
- Reduce back pain.
7. Surya Namaskar
This is the initial pose in any yoga practice. That is a form of respect for the Sun God. This asana is made to connect oneself with God in the morning. It is also a series of asanas that are part of Hatha Yoga.
Surya Namaskar provides several mental benefits, namely:
- Improve imagination.
- Relieves stress.
- Strengthens mental and increases alertness.
- Stimulates various organs and massages them internally.
- Align the body.
- Builds core and shoulder strength.
8. Bridge Pose
This is one of the most complex and challenging poses, but it is very effective for uplifting.
This asana has several mental benefits, such as reducing stress and depression, stabilizing emotions, and increasing creativity. At the same time, other advantages include stimulating internal organs (thyroid and lungs), opening the chest, and improving leg strength.
Shavasana is the pose that ends all yoga routines. This asana enhances meditation and promotes positive visual imagery.
The mental benefits of this pose include improving mental health, lightening the body, relaxing the limbs, and allowing creative ideas to flow.
In addition, this yoga pose is also beneficial for improving concentration and mental health, overcoming indigestion, constipation, diabetes, and asthma, and stimulating blood flow.
So, those are some yoga poses from Vajrasana to Shavasana. I hope that applying the yoga poses we mentioned above can help eliminate your idea of deadlock.