Many people make habits before bed without realizing it can trigger ailments and even hazardous conditions. Like the habit of playing with gadgets, sleeping with the lights on, and so on. Then what are the patterns before bed that when should not do? So, here are the common triggers for dangerous diseases before bed. Let’s look at the following information.
1. Sleep After Eat
Bad habits before bed trigger the first disease, namely sleeping after eating. That can cause pressure in the stomach to increase so that Food that has entered the stomach can rise again in the form of liquid.
Sleep After Food often will cause other severe effects and diseases: insomnia or difficulty sleeping.
2. Playing Mobile Before Sleeping
Playing mobile phones is one of the habits often done before going to bed. The brain is wired to react to what it sees on the phone screen.
The light from your screen can harm your sleep by blocking the release of sleep-inducing hormones, making it difficult for you to fall asleep. Therefore, avoid playing with cell phones before going to bed.
3. Hard Workout at Night
Vigorous exercise at night or before bed can make it difficult for you to fall asleep. This is because vigorous exercise increases body temperature and causes the release of endorphins, and can increase cortisol levels.
If you exercise before bed, your brain will release endorphins, making it harder for you to relax and fall asleep. We recommend that you choose only light exercise for the evening.
4. Sleep with the Lights On
Sleeping with the lights on can trigger various types of cancer. The study was published in the American Journal of Epidemiology in 1987.
found that the light that was lit affected the hormone melatonin in the body. Melatonin is an antioxidant hormone that fights the growth of cancer cells in the body, and one of them is the type of breast cancer for women.
Those common triggers of dangerous diseases before bet can trigger various conditions. Therefore, you should avoid some of the habits above to prevent multiple diseases and hazardous diseases. I hope it is helpful!