Oxygen is essential in our life. Every living being needs oxygen to sustain their life. The amount of oxygen needed read more
Yoga is an activity in the form of activities of the senses and the mind. Yoga can be an alternative treatment and even warm-up, exercise, or meditation.
Various 1 minute breathing exercise techniques for lung health
The 1-minute breathing exercise doesn’t exist. But it’s true; some breathing techniques take less than a minute. However, to get read more
5 other benefits of the box breathing method besides dealing with stress
Box breathing method is one of the deep breathing techniques that can deal with stress. In addition to relieving stress, read more
Best Practice Stress Control with 3 Poses Kundalini Yoga
Busy activities make you fail to go to the fitness center to exercise. But don’t worry, because you can do read more
7 Best Benefits of CrossFit Exercise for Body Health and its Risks
“CrossFit Exercise for Body Health” – CrossFit is a form of high-intensity exercise that helps you stay in shape. Advantages read more
Is Bikram Yoga for a more effective fat burning?
Currently, various types of yoga are emerging, one of which is Bikram yoga which is part of hot yoga. This read more
8 Most Popular Yogas, Which One is Best for You?
“The most popular yoga” – When you try yoga for the first or second time, you may be wondering which read more
Diaphragmatic breathing and techniques to improve lung function
Breathing is a natural process that usually occurs without conscious effort. However, the breathing you usually do tends to be read more
Breathing exercises for anxiety are proven to reduce stress
It is vital to relieve stress by starting breathing exercises for anxiety. That’s because blood cells receive oxygen when you read more
Deep Breathing Exercises and 5 benefits for healthy body functions
“Calm down, take a deep breath” is one sentence that is often said to people who are angry or angry. read more