Conversely, if you sleep for a long time but pay attention to your sleeping position to the maximum, this temporary sleep time can be very high.
Signs of circulatory disorders are most often seen in swollen feet or hands. Blood flow that is not smooth is not a condition but a disease symptom. Reporting to Healthline, several causes of circulatory disorders include obesity, diabetes, heart disease, and problems in the arteries.
Best sleeping position for blood circulation
According to several experts, if you want the best sleeping position for blood circulation, if you like a sideways place while sleeping, then choose sideways to the left side only. Because sleeping sideways to the right side will suppress blood vessels and inhibit smooth blood circulation.
It’s not that the left side of your body doesn’t have blood vessels. It’s just that there are more important and small blood vessels on the right side of your body, and when you turn to the left, you won’t block the flow of blood.
The best sleeping position for blood circulation is not the only one. Another way you can do it is to launch blood circulation.
Raise your feet before going to sleep
In addition to choosing the best sleeping position to improve blood circulation, regularly lifting your legs before bed can relieve pressure on the blood vessels in your legs.
Lifting the legs above can also improve blood circulation and reduce leg swelling. It doesn’t take long to reap the benefits of this simple routine. Swipe your feet and lean them against the wall for 20 minutes before bed.
Once your routine is established, you can switch or try more intense sports like running, swimming, cycling, etc. The thing to remember is to avoid excessive or too exhausting exercise.
Lymph fluid carries metabolic waste from muscles and internal organs, helping lower blood pressure and improve body functions.
Most people spend their time sitting in the same position all day long. To prevent health problems, take the time to get up from your seat and do some light stretching.