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Foods that people with liver disease should avoid

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For those who suffer from liver diseases such as hepatitis, fatty liver or liver cirrhosis, it is necessary to maintain daily food intake because there are several foods that people with liver disease should avoid.

Eating foods, you should avoid liver disease that worsens your health and further hamper the healing process.

Eating healthy foods is essential to healing almost any disease, including liver disease. So, make sure you know the types of foods to avoid liver disease.

Types of food that are bad for liver disease

foods to avoid with liver disease

Here are some food taboos that people with liver disease should avoid.

Fatty food

Fatty foods are among the foods that you should avoid for liver disease. If consumed too much, fatty foods will make the liver work harder. This habit can damage a healthy liver, especially an infected liver. So, include french fries, burgers, goulash and other fatty foods in the list of foods to avoid with liver disease.

Choose healthier food options, including vegetables and lean meats such as chicken breast or fish.

Foods with high sugar

Sugar is one of the foods you must avoid with liver disease because it can interfere with the work of the liver.

One of the functions of the liver is to convert sugar into fat. So, if you consume large amounts of sugar, the work of the liver will increase and worsen the damage.

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If left unchecked, the fat from sugar can also accumulate in the liver and trigger fatty liver. So if you have been diagnosed with liver disease, immediately reduce your daily sugar consumption.

Foods high in salt

Consuming too much salt can make liver disease worse. These unhealthy eating habits can also trigger liver fibrosis, leading to liver cirrhosis.

So if you have liver disease, you should avoid high-salt foods such as processed meats, snacks, and canned foods.



Seafood is rich in nutrients that are good for health but has high levels of mercury. This mercury comes from waste which then flows into the sea.

Therefore, this type of food is not suitable for people with liver disease because it causes blockages in the blood vessels leading to the liver.

Spicy food

For those who suffer from liver disease, spicy foods are food for liver disease, which is quite dangerous.

Foods with a pungent taste and hot can simultaneously injure the walls of the liver and stomach for people with the liver. Foods that you should avoid with liver disease include ginger, pepper, vinegar, chilli or types of garlic, shallots, and onions.

Food Containing Gas

Foods containing gas can irritate the stomach wall and increase stomach acid, interfering with the health of liver tissue. These foods include cucumbers, sweet potatoes, jackfruit, cauliflower and others.


Packaged foods such as potato chips and other snacks are high in sugar, salt, and fat, so they are included as one of the taboos for liver disease.

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So when you feel like snacking, opt for healthier options, like sliced fruit.

Fried food

Fried foods, in general, are bad for health, especially if consumed by people with liver disease.

The high fat and calorie content make fried foods one of the foods you should avoid for liver disease.

Red meat

Red meat

Red meat, such as beef and processed meats, such as meatballs or sausages, is high in saturated fat. If consumed too much, these foods can trigger fatty liver. In addition, consuming too much red meat also increases the risk of other diseases, such as diabetes.


Excessive alcohol consumption is one of the most common causes of liver damage. If this habit is not immediately stopped, liver cirrhosis is almost certain to occur.

Limit or avoid alcohol entirely if you have a history of liver problems.

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