dumbbell shoulder exercises

6 Practical dumbbell shoulder exercises you should try!

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dumbbell shoulder exercises

Dumbbell shoulder exercises generally have stocky and muscular shoulders, making your appearance more attractive in women’s eyes.

Strong shoulder muscles can make your stomach look slimmer and more athletic.

Plus, your body parts will form the letter V, making women like you even more.

There is no need to worry because building shoulder muscles with dumbbell shoulder exercises are more straightforward than muscles in other body parts.

You can look muscular if you are consistent in your training.

Before discussing dumbbell shoulder exercises that it can do to shape the shoulders, we first discuss the shoulder muscles.

Your shoulder is made up of a force called the deltoid or deltoid. This muscle is called the deltoid because it is similar to Greek letters, namely delta or triangle.

The deltoid muscle is divided into three parts: anterior deltoid, middle deltoid, and posterior deltoid.

The character of this muscle is that it is very flexible because it contains a bullet joint. Still, this muscle is very easily injured because of that combined, so it is advisable to warm up, such as rotating the arm before and after exercise and always doing it correctly.

The shoulder muscles are included in one of the upper bodies, which are big muscles you need to train with the dumbbell shoulder exercise method.

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The shoulder muscles formed and made your posture better, firm and ideal. Therefore, don’t forget to incorporate dumbbell shoulder exercises into your training program.

Dumbbell shoulder exercises you should try.

The shoulder muscles are very flexible and can move freely compared to forces in other parts of the body.

Therefore, the variety of exercises that it can do is very diverse. We will discuss and explain how to build shoulder muscles easily and quickly on this occasion.

1. DUMBBELL LATERAL RAISE

DUMBBELL LATERAL RAISE

Implementation stages:

– Stand up straight

– Starting position: both dumbbells are below (side of the thigh)

– Lift both dumbbells to the side

– Until it forms like a 90-degree angle

– When lifting dumbbells, only the shoulders are allowed to move. The body remains stable

– Repeat the movement again

– Do the movement 10-12 repetitions, 3-4 sets

2. DUMBBELL FRONT RAISE

DUMBBELL FRONT RAISE

Implementation stages:

– Standing, back/upright posture

– Raise both hands and dumbbells forward

– Until your hands are straight ahead, right in front of the chest

– Lower the dumbbells, and position the dumbbells beside/in front of the thighs (not too backward)

– Repeat the movement again

– Do 10-12 reps, 3-4 sets

3. DUMBBELL SHOULDER PRESS

DUMBBELL SHOULDER PRESS

Implementation stages:

– Take a sitting position (alternative: can stand position)

– Starting position: lift both dumbbells until the dumbbells are next to the ears

– Raise both dumbbells above your head

– Straight elbow position, almost forming 90 degrees

– Back to its original position

– Repeat the move

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– Do 10-12 reps, 3-4 sets

4. DUMBBELL REAR DELT FLY

DUMBBELL REAR DELT FLY

Implementation stages:

– Sit with a slightly bent body position and head down

– Both hands are holding a pair of dumbbells

– Position the two dumbbells close together

– Swing the dumbbells to the side, keeping slightly the body bent.

– Repeat 10-12 reps, 3-4 sets

5. ARNOLD PRESS

ARNOLD PRESS

Implementation stages:

– Sit on the bench

– Raise both hands forward and bend upwards while bringing the dumbbells and palms facing behind

– Lift the dumbbells with the movement of the upper arms, which were initially in front, then turn to the side with the rotation of the dumbbells until the palms are facing forward

– Lower in reverse order until it returns to the starting position

– Repeat 10-12 reps, 3-4 sets

6. DUMBBELL UPRIGHT ROW

DUMBBELL UPRIGHT ROW

Implementation stages:

– Keep the body in a standing position

– Hands straight down and in front of the body while carrying dumbbells

– Lift the dumbbells to chest level and when lifting, move your arms open

– Lower it back to its original position

– Repeat 10-12 reps, 3-4 sets

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