waking up in the middle of the night

4 causes waking up in the middle of the night

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Almost everyone must have experienced waking up in the middle of the night. Although this is normal, many people are afraid of this.

Some even wake up with anxiety in the middle of the night, and some wake up with a pounding heart in the middle of the night.

Many medical reasons make you wake up from sleep at night. Find out more in the following explanation.

waking up in the middle of the night

Causes of waking up in the middle of the night

Generally, waking up at night is related to the stages of sleep, which consist of several phases.

In general, people will easily wake up at the end of a certain sleep phase leading to another sleep phase.

Well, you will increasingly have the desire to wake up when you experience various things, for example, overheating that makes the body sweat.

Some wake up in the middle of the night to pee. That happens because you drink too much water before going to bed. However, this can also occur due to experiencing symptoms of the disease.

Sleep apnea

People who experience this sleep disorder will snore. Worse, this narrowing of the airways during sleep can make a person’s breath stop for a few seconds. As a result, people with sleep apnea will wake up in a state of shock with gasping for breath, so they experience anxiety.

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Nocturia

Nocturia is the term for frequent urination at night. This condition is usually a typical symptom of diabetes. People with diabetes will often have trouble sleeping at night because they experience the urge to urinate constantly.

Stress or mental illness

Not only can stress make it hard for you to close your eyes, but it can also make it hard for you to wake up in the middle of the night and have a hard time getting back to sleep. In addition to stress, various mental illnesses such as depression or anxiety disorders can also interfere with your restful sleep.

Have other health problems

Many symptoms of certain diseases can interfere with sleep; for example, arthritis causes pain in the body, making it difficult to sleep comfortably. It could also be due to coughing, itching of the skin, or pain in other body parts that interfere with sleep.

If you feel that the habit of getting up at night is quite disturbing, you should immediately consult a doctor. Your doctor will help you find out the cause as well as the treatment.

Tips for not waking up in the middle of the night

While it’s natural, you may prefer to sleep undisturbed. Don’t worry; there are many ways you can take to get a good night’s sleep.

Drink water at the right time

Drinking water before bed is indeed beneficial. However, you need to pay attention to the time to drink.

Drink water
Drink water

Avoid drinking right before you get into bed to sleep. You’re better off drinking more after dinner or at least an hour before you go to bed. Actually, in addition to water, you can also drink a glass of warm milk. This type of drink can help you sleep better.

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Meditation or breathing exercises

In order not to wake up in the middle of the night, you can try to do meditation or breathing exercises before bed. The goal is to make your mind and body more calm and relaxed.

Diaphragmatic breathing

The reason is that a tangled mind and tense body muscles can disturb you from closing your eyes. It can make you wake up from sleep because you continue to feel anxious and restless.

Prepare a comfortable room.

Lighting that is too bright, hot room temperature, and has dirty room conditions can be a sleep disturbance. So, don’t be surprised if you keep waking up in the middle of the night because of itching, heat, or feeling dazzled.

So that you don’t wake up feeling disturbed by these conditions, you need to prepare your bedroom properly. Always clean your bedroom and the best pillow you are comfortable with.

In addition, adjust the lighting and air temperature. If you sleep with a fan, it’s a good idea to set the distance. If you sleep too close to the fan, you may wake up feeling sore.

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