Almost everyone must have experienced waking up in the middle of the night. Although this is normal, many people are afraid of this.
Some even wake up with anxiety in the middle of the night, and some wake up with a pounding heart in the middle of the night.
Causes of waking up in the middle of the night
Generally, waking up at night is related to the stages of sleep, which consist of several phases.
In general, people will easily wake up at the end of a certain sleep phase leading to another sleep phase.
People who experience this sleep disorder will snore. Worse, this narrowing of the airways during sleep can make a person’s breath stop for a few seconds. As a result, people with sleep apnea will wake up in a state of shock with gasping for breath, so they experience anxiety.
Nocturia is the term for frequent urination at night. This condition is usually a typical symptom of diabetes. People with diabetes will often have trouble sleeping at night because they experience the urge to urinate constantly.
Stress or mental illness
Not only can stress make it hard for you to close your eyes, but it can also make it hard for you to wake up in the middle of the night and have a hard time getting back to sleep. In addition to stress, various mental illnesses such as depression or anxiety disorders can also interfere with your restful sleep.
Have other health problems
Many symptoms of certain diseases can interfere with sleep; for example, arthritis causes pain in the body, making it difficult to sleep comfortably. It could also be due to coughing, itching of the skin, or pain in other body parts that interfere with sleep.
Tips for not waking up in the middle of the night
While it’s natural, you may prefer to sleep undisturbed. Don’t worry; there are many ways you can take to get a good night’s sleep.
Drink water at the right time
Drinking water before bed is indeed beneficial. However, you need to pay attention to the time to drink.
Avoid drinking right before you get into bed to sleep. You’re better off drinking more after dinner or at least an hour before you go to bed. Actually, in addition to water, you can also drink a glass of warm milk. This type of drink can help you sleep better.
Meditation or breathing exercises
The reason is that a tangled mind and tense body muscles can disturb you from closing your eyes. It can make you wake up from sleep because you continue to feel anxious and restless.
Prepare a comfortable room.
Lighting that is too bright, hot room temperature, and has dirty room conditions can be a sleep disturbance. So, don’t be surprised if you keep waking up in the middle of the night because of itching, heat, or feeling dazzled.
So that you don’t wake up feeling disturbed by these conditions, you need to prepare your bedroom properly. Always clean your bedroom and the best pillow you are comfortable with.
In addition, adjust the lighting and air temperature. If you sleep with a fan, it’s a good idea to set the distance. If you sleep too close to the fan, you may wake up feeling sore.