Sleep is the most enjoyable activity and certainly healthy. However, this activity can create problems for those who have respiratory issues.
You should start looking for a good sleeping position for breathing if you feel you have breathing problems.
A good sleeping position is also needed to maintain the quality of your sleep at night. To find out which sleeping positions are good, consider some of the information below.
Best sleeping position for breathing
There are a variety of good sleeping positions for breathing that it can try tonight. However, of course, there are pros and cons that you will feel. Here are some choices of sleeping places that you can try to launch your breath:
1. Sleep on your back
The easiest sleeping position is on your back. This position will keep your head, neck, and spine in a comfortable place. Adding a small pillow under the authority is good to provide extra comfort. So, you can prevent neck pain when you wake up later.
Sleeping on your back with your feet elevated using a pillow can also relieve symptoms of swelling in your feet after a long day of activities. Try placing 1-2 pillows on your knees to relieve joint muscle pain. Even so, the prone position is still at risk of causing snoring.
2. Sleeping sideways
You could say this sleeping position is better for those who have respiratory problems. The sleeping work facing the side can be done to the right or left. Of course, each part has its advantages and disadvantages.
Sleeping on your side will reduce the risk of snoring and other sleep disorders. It will also reduce pain in one part of the body. Side sleeping is also quite good for pregnant women who have difficulty sleeping when their stomach gets bigger.
Unfortunately, sleeping on your side is dangerous for your internal organs. Gravity will make the organs below withstand the weight of the organs above. In addition, sleeping on your side for a long time will cause shoulder and hip pain.
Prone sleeping position is quite popular and comfortable to do. You can put the chest and stomach on the mattress and the face on one side. This position is also recommended for smooth breathing.
Make sure you are on your stomach on the soft and fluffy part. Try adding a pillow or mattress on top of the surface is hard.
However, don’t do this for too long. The reason is that sleeping on your stomach for a long time will suppress the lungs and make them unable to expand fully. In addition, sleeping on your stomach will increase the risk of neck, shoulders, and upper back pain.
4. Sleeping half sitting
This position can be considered comfortable while sleeping. You need to praise higher until the part of the head rises about 20-30 degrees. Sleeping in this position will prevent you from snoring and make your body more relaxed.
When you get the right position, you can simultaneously relieve pain in the back. However, this position can only be done one way and not too long. It means you can no longer move to the right or left if you want to change jobs.
5. Fetal position
This sleeping position is similar to sideways work. The difference is your knees are bent towards your stomach to curl up. This position is highly recommended for those of you who have a habit of snoring and women who are pregnant.
Even so, sleeping curled up will cause pain to those with joints. Curling up will make your back feel like it’s turning. You can add pillows in the back and legs to lower the pressure.