Banana peel tea for weight loss has benefited people in several countries. Like India, people there have been enjoying the health benefits of the nutrients in banana peels for decades.
Bananas are people’s favourite food. In addition to its delicious taste, this yellow fruit has many health benefits.
Of course, you won’t eat the banana peel straight away because it’s a bit bitter and thick.
So how do we extract nutrients from banana peels?
Benefits of Bananas
Bananas are often used as an excellent addition to the diet. You must include bananas on your bucket list for those losing weight.
Several studies say that bananas contain fibre and enzymes that help improve digestion, a source of potassium that regulates body fat, actively fights toxins, and recharges the body to fight free radicals in the body.
The above are the benefits that it can take from bananas. So what about banana peels?
Banana peel tea for weight loss
Australian nutritionist Susie Bowell says banana peels can help you lose weight if you eat them regularly.
Banana peel is also proven to provide adequate nutrition, especially for those who want to reduce waist circumference.
Banana peel colour also brings some good nutritional benefits to the body. Ripe green banana peels contain tryptophan (an essential amino acid), a resistant starch important for maintaining a good gut.
Yellow peel is the most popular type of banana peel found. It contains several antioxidants that have cancer-protecting and immune-strengthening properties. Nutrients in banana peels can also supply melatonin which can improve sleep quality.
To make banana peel tea for weight loss is to boil it first. However, some people use banana peels as the essential ingredient of processed foods.
Sipping warm banana peel tea while eating makes you eat less, but it also prevents you from snacking between meals making you consume fewer calories overall.
Banana peels also contain 40% of the potassium your body needs daily and all the healthy fibre that makes your body speed up metabolism.
Benefits of banana peel tea for health
1. Cancer Prevention
Another fantastic benefit that you can get from banana peel tea is protection against cancer.
Banana peels contain anti-carcinogenic compounds and cytoprotective and anti-mutagenic properties that can reduce your risk of developing cancer.
Besides, banana peels are also rich in phytochemicals such as carotenoids and polyphenols – well-known antioxidants that help prevent cancer.
2. Relieves Depression and Improves mood
Banana peels contain a compound called tryptophan – a substance well known in Turkey and other types of meat – which helps increase the production of feel-good hormones serotonin and dopamine.
These hormones lift your mood and help regulate stress hormone levels.
It has also been reported that banana peels can relieve and reduce symptoms of depression.
3. Banana peel tea for sleep soundly
As mentioned earlier, banana peels contain tryptophan, which increases serotonin production, making us sleepy.
It will also help you in regulating your sleep patterns.
4. Lower Cholesterol and Support Heart Health
Banana peels have significantly impacted the lowering of blood cholesterol due to their high soluble and insoluble fibre levels.
Lowering cholesterol in the blood means reducing the risk of cardiovascular disease.
Banana peels also contain high amounts of potassium which helps balance electrolytes and fluids, protects you from heart disease, and regulates heart rate.
5. Prevent Osteoporosis
Besides containing various vitamins, banana peel tea also stores minerals such as manganese and magnesium. Both can contribute to increasing bone mineral density.
So, adopt a balanced diet from other food sources and increase your intake of sufficient vitamins and minerals from banana peel tea. It can help make your bones healthy or even prevent Osteoporosis.
6. Counteract Free Radicals
Banana is a fruit rich in antioxidants. That enables it to ward off free radicals, so the body avoids various diseases.
Nevertheless, several studies reveal that until now, no research has confirmed the efficacy of banana peel tea. Moreover, antioxidants can be destroyed when brewed with hot water.
7. Prevents Bloating
Potassium, minerals and essential electrolytes in banana tea may help stabilize blood pressure and fluid balance levels in the body.
Potassium and water content in banana peel tea can overcome flatulence because it helps excrete a lot of sodium through urine.
How to make Banana peel tea for weight loss?
- First, choose your banana. Use a very ripe one.
- Be sure to cut off both ends of the banana if you use the whole fruit.
- Put the peel or whole banana in a saucepan with boiling water for 10 minutes.
- Use a strainer or filter to strain the water into the cup and let it cool enough to make it taste good.
- Adding a pinch of cinnamon or a tablespoon of honey adds a delicious taste and more health benefits because they both contain antifungal, antibacterial, and anti-cancer properties and their ability to reduce and prevent chronic inflammation.