Did you know that natural remedies for ulcers are believed to relieve stomach acid? Generally, when talking about dealing with ulcer disease, it will probably fix your image on ulcer drugs at the pharmacy.
An ulcer is a condition that occurs when stomach acid rises into the oesophagus. It can make you feel a burning sensation starting from the stomach area, chest, and even neck.
It can purchase stomach acid drugs on the market and over the counter are usually antacids or omeprazole.
What about the most effective natural remedies for ulcers?
All kinds of natural remedies for ulcers
The burning sensation or heartburn from heartburn can be painful and uncomfortable.
Citing Healthline, doctors may prescribe medical drugs such as antacids or other types of drugs to reduce stomach acid production.
In addition to medical drugs, there are also several herbal remedies to help treat heartburn. Research evidence of the use of natural remedies for ulcers is still limited.
However, some natural plant remedies can help relieve pain, including chronic ulcer conditions. Of course, consult with your doctor to prevent the disease from worsening.
1. Chamomile tea
A cup of warm tea containing chamomile flowers is believed to have a calming effect on acid substances in your stomach. This herbal tea is also helpful to help improve digestion, calm the body, and reduce dizziness and nausea.
However, do not use this natural gastric remedy if you are allergic to these flowers.
Ginger rhizome boiled water has been used for centuries to relieve ulcers. Besides being a natural stomach ulcer medicine, ginger has also been processed into various natural drugs with multiple properties.
Since ancient times, ginger has treated gastrointestinal ailments, including ulcers. The reason is that ginger has anti-inflammatory properties and can also reduce swelling and irritation in the esophageal area.
However, the consumption of ginger boiled water in the recommended dose and not excessive.
The root plant, widely processed into candy, is proven effective in reducing stomach acid production.
Besides being a powerful natural ulcer remedy, licorice is also predicted to coat the esophagus so that the ulcer effect does not injure your esophagus.
4. Nonfat milk
Drinking milk is also believed to be a natural gastric acid remedy. This claim is only valid if you drink nonfat milk because the calcium content in milk can relieve stomach acid pain.
Conversely, the fat content in milk can stimulate the production of stomach acid.
However, you should only consume 236 ml of milk and take it after eating.
5. Chewing gum
This natural gastric remedy may sound strange. However, saliva can push stomach acid, so it doesn’t go up into the oesophagus.
It’s just, make sure the gum you consume does not contain high sugar, so the teeth are not damaged.
6. Green tea
Green tea is one of the healthiest beverages because it contains antioxidants. It is also what makes some people make green tea a natural stomach ulcer medicine.
Green tea contains much less acid than black tea or coffee. So, in some cases, green tea can help relieve some acid reflux symptoms.
However, some people still feel heartburn because all types of tea contain theine.
So, the effect of green tea as a natural remedy for ulcer disease cannot be generalized.
7. Peppermint Oil
Another natural and traditional heartburn remedy is peppermint oil. Traditionally, peppermint oil is beneficial for reducing:
- Nausea, and
- Stomach problems.
However, it is vital not to take peppermint oil simultaneously as antacid medications, which can increase the risk of heartburn.
Live a healthy lifestyle to deal with ulcers naturally.
Sometimes, taking stomach acid alone is not enough to relieve the pain. For that, it should be accompanied by living a healthy lifestyle as a way to treat heartburn naturally, such as:
1. Lose weight
There is a relationship between excess body weight with heartburn and stomach acid.
Experts believe the pressure in the stomach is caused by the body getting fatter, causing the production of stomach acid to increase.
Therefore, you should try to lose weight in the right way to help reduce the frequency of acid reflux.
2. Avoid certain foods
Certain foods can trigger an increase in stomach acid production, such as caffeine, alcohol, soda, spicy foods, and foods or drinks high in acid.
Everyone has different taboos about the gastric disease. Therefore, you need to recognize the condition of each body.
3. Eat-in small portions
Experts recommend eating 3-5 times a day. So, you can eat in small portions, but often.
Avoid stacking food at one time because the more food enters the body, the more complex the stomach works to digest, and it can make the stomach produce more stomach acid.
4. Don’t lie down immediately after eating
Lying down immediately after eating can trigger heartburn. Avoid sleeping after eating as a natural way to treat heartburn because the stomach contents will quickly return to the oesophagus.
Moreover, most stomach acid is produced by the body within 3 hours of eating.
5. Quit smoking
Quitting smoking is highly recommended as a way to treat stomach ulcers naturally. The reason is that saliva containing tobacco is less effective in neutralizing stomach acid.
In addition, a 2016 study also described a relationship between smoking and GERD symptoms. They found that quitting smoking significantly reduced ulcer symptoms.