Skin health can be affected by the nutrients we consume. Vitamins are organic compounds, most of which are not produced by the body, so they can only obtain from food or supplements.
The role of vitamins for acne-prone skin is quite essential. Vitamins can help from alleviating symptoms to recovering acne scars faster.
Vitamins for acne-prone skin
Vitamins for acne-prone skin are vitamins A, B, C, D and E. All of them have their benefits for acne-prone skin. For more details, let’s look at the following explanation.
1. Vitamin A
Not many people know that vitamin A is good for acne-prone skin. Vitamin A can help prevent acne by regulating the amount of keratin produced by the skin and preventing dead skin cells from building upon one another.
It can prevent the formation of blockages that can cause acne. This vitamin will also encourage the growth of new skin cells and destroy dead skin cells.
The benefits of vitamin A for the skin are not only limited to overcoming acne. Because afterwards, this vitamin can also help re-event the skin colour usually striped due to acne scars.
Vitamin A is suitable for acne-prone and oily skin because it reduces the size and productivity of the oil glands, so the skin produces less oil (sebum) which can cause acne.
2. Vitamin B
One of the vitamin B complex groups, namely vitamin B5 or pantothenic acid, Vitamin B5, is believed to increase coenzyme A (CoA), which plays a role in lipid metabolism.
CoA deficiency can be one of the causes of acne. CoA will increase the breakdown of excess oil from the skin’s oil glands, thereby reducing clogged pores and preventing acne breakouts.
In addition, pantothenic acid is believed to reduce stress levels, one factor that increases the risk of acne.
This mechanism makes B vitamins one of the vitamins that are good for the skin.
3. Vitamin C
Vitamin C is a good vitamin for acne-prone skin because it can help neutralize free radicals that, over time, can damage cells when levels become too high in the body. With regular consumption, this vitamin will help reduce inflammation in acne-prone skin.
However, the benefits of vitamin C for the skin are not only limited to overcoming acne. This vitamin also plays a role in protecting, healing, and producing new skin cells, making it helpful in reducing the redness and swelling associated with acne.
Like vitamin A, vitamin C could even out the skin colour stripped due to acne scars and brighten it. This vitamin can increase collagen synthesis, a protein responsible for skin structure and is essential for skin regeneration. This function can help speed up the healing of acne scars.
4. Vitamin D
A 2016 study found people with acne had lower vitamin D levels than those without skin problems. This condition may be a risk factor in the development of acne in a person. The reason is that vitamin D also plays an essential role in fighting germs.
So by meeting the need for vitamin D, they can resolve acne skin conditions satisfactorily. Vitamin D can be naturally produced by the body when ultraviolet rays from the sun hit the skin. In addition, it can also obtain vitamin D from food and supplements.
5. Vitamin E
The following vitamin for acne-prone skin is vitamin E. It is a vitamin that is arguably the most popular in skincare.
The benefits of vitamin E for acne-prone skin are derived from its antioxidant properties and are widely available in topical creams, serums, or skin beauty supplements. Low levels of vitamin E in the blood have been linked to the severity of acne.
A study showed that patients with higher antioxidants had lower acne severity. So taking a vitamin E supplement may help relieve acne conditions.
Another substance that is good for acne-prone skin
- Zinc. This nutrient has anti-inflammatory properties and has been shown to help with acne.
- Omega 3 and 6. Acne-prone skin has been associated with a reduced intake of omega 3 and 6. In contrast, the nutritional information of omega-three fatty acids has been shown to reduce both inflammatory and non-inflammatory acne lesions.
- Astaxanthin. Antioxidants that can improve overall skin health include reducing inflammation. Astaxanthin can help acne-prone skin to recover better.
It can obtain vitamins for acne from food sources, supplements or skincare and cosmetic products.