Why do my farts smell like eggs? You may be experiencing this question, so you are looking for an article that discusses this.
According to the American College of Gastroenterology, the average person farts 10 to 20 times daily.
Releasing a fart that smells bad will undoubtedly be very disturbing. The pungent aroma can make you or those around you feel uncomfortable.
For this reason, this article will discuss various ways to overcome and prevent foul-smelling farts.
Several causes farts smell like rotten eggs.
Before figuring out how to prevent smelly farts, you need to know what causes your gas to smell bad. The following things cause bad-smelling farts.
Farts smell like eggs due to food intolerance.
This condition causes the body to be unable to break down the food, which eventually makes the food settle in the stomach and is fermented by bacteria in the intestine. As a result, smelly gas is formed in the stomach before being released outside. Some people are lactose intolerant, and gluten (a protein typically found in wheat) is intolerant.
Farts smell like eggs because food is rich in fibre.
High-fibre food groups produce egg-smelling farts due to three things. First, high-fibre foods are digested more slowly, so the fermentation process takes a long time and eventually produces smelly gas. The second is the natural smell of the food itself. Finally, the sulfur content in some foods can produce gas that smells bad.
Farts smell like eggs due to constipation.
When faeces accumulate in the large intestine and are not expelled, odour-causing bacteria multiply, so the released gas smells terrible.
Farts smell like eggs due to bacteria and infections in the digestive tract.
Bacteria that cause infections that attack the intestines and digestive tract can cause the volume of gas in the stomach to become higher and have a sharp smell.
Farts smell like eggs due to colon cancer.
Polyps or tumours in the digestive tract can cause an intestinal blockage, resulting in a buildup of gas in the stomach.
Farts smell like eggs due to taking certain drugs.
Certain drugs, including antibiotics, cause imbalances in the digestive tract because they can kill some good bacteria.
Overcoming egg-smelling farts
To overcome and reduce egg-smelling farts, identify the cause of your fart odour based on the various reasons that have been described. After that, overcome it by changing your diet or checking with your doctor if certain diseases cause this condition.
You should also ask your doctor if any medications you are taking are causing egg-smelling gas. If you are intolerant to a particular food, avoid eating it. Then see the changes, whether the gas you emit still smells.
Also, consider taking over-the-counter medications that can break the bubbles in gas and relieve flatulence, such as simethicone, activated charcoal, and beano.
How to prevent farts from smelling of eggs
Here are ways you can do to prevent smelly egg farts.
- Eat little to keep digestion in a healthy state.
- Avoid or reduce trigger foods, namely foods that your body cannot digest.
- Avoid foods that smell naturally, like onions and cauliflower.
- Eat slowly so as not to get too much gas into the stomach.
- Drink lots of water to remove waste and gas in the body.
- Avoid soft drinks that can produce a lot of stomach gas.
- Eat yoghurt and other foods that contain probiotics to help restore good bacteria in the gut so that it can improve your digestion.