Boredom is one of the many reasons for divorce or separation. Usually, boredom is caused by monotonous activities or routines with a partner, such as eating, watching movies, and shopping. It repeatedly happens even though there are many exciting things that you and your partner can try to increase the romance of your relationship.
One form of exercise that can unite you even more, is yoga. The primary aim of Indian bodybuilding is to match your mind, body, and soul. So don’t be surprised if partner yoga can strengthen your bond.
Easy yoga poses for couples.
1. Meditation poses
Start sitting with your legs crossed and your backs leaning against each other. Rest your hands on your thighs or knees, and feel connected to your partner. Please pay attention to your inhalation and exhalation, varying by alternating breathing. When you inhale, he exhales, and vice versa. Practice for three to five minutes.
2. Seated cat-cow
As you exhale, pull your chin toward your neck towards your stomach, relaxing your back muscles. Breathe back and lift your chest to stretch your back muscles, then exhale and relax. Repeat the inhalation and exhalation in this pose for five minutes.
3. Seated spinal twist
In a sitting position with your legs crossed and facing your partner, Tilt your body in the opposite direction and grab your partner’s left hand with your right hand, and vice versa. Use your partner’s hands to deepen the twist. Keep breathing and repeat slowly on the other side.
4. Dunking for apples
Start the pose by sitting on the floor and facing your partner. The feet should be completely extended and positioned in a V shape. The soles of your feet and your partner should touch each other. Lock your arms together and hold each other. Maintain your posture as your partner extends his back towards the front. When your partner leans back, make sure to bend forward.
Stand with your back, then spread your arms and intertwine. The hand of the person being raised is above the person who grew. The lifted person places the hips right on the partner’s buttocks and lowers the back to the head. The person who steals bends forward until the partner is lifted. Do it alternately.
6. Doubletree pose
Begin this pose by standing side by side without any distance. Raise your arms and make sure they are glued to each other. Stand on one leg and bend the other leg bringing it to your thigh (as high as possible). Raise the other hand to help balance your body)
7. Partner chair pose
Stand back backward and relax your arms by your sides. Press firmly against each other to maintain balance. You are slowly descending as if sitting in a chair. Hold three to five breaths after reaching a 90-degree angle at the knees. Encourage each other to get back up.
8. Double warrior pose
Another easy yoga poses for couples is the Double warrior pose. Start standing on your mat in Mountain or Tadasana pose. Move right leg back about three and a half to 5 feet (depending on leg length and degree of openness at your hips). Rotate the toes of your right foot about 45 degrees, and place the sole of your foot flat on the mat. Align the left heel with the right heel. Bend your left knee, ensuring the knee is stacked directly over the ankle and not widening to the left or right. Do it in the opposite direction.
In conclusion, these easy yoga poses for couples will feel very pleasant and strengthen your body, mind, and partner and create a more profound sense of trust.