As one gets older, a person will experience various changes in terms of both physical and mental. In this regard, you need to make lifestyle adjustments to maintain your health when you are old properly. The following are tips for keeping the fitness of the elderly:
Best tips for maintaining fitness for seniors
1. Stay Active
Many older adults spend time sitting alone at home. Being active is one of the tips to maintain the fitness of the elderly so that they can maintain physical and mental health properly. With a healthy body and mind, life expectancy will be longer. Being active can also reduce the risk of serious illness to disability due to age.
2. Have a Healthy Diet
A healthy diet is aimed at losing weight and maintaining a healthy body in the future. As is well known, early obesity will trigger various serious diseases later in life. You can do a healthy diet by multiplying the consumption of healthy balanced nutritious foods with the number of nutrients needed by the body.
3. Consumption of Healthy Foods and Drinks
It can then do tips for maintaining the fitness of the elderly by changing their diet to be healthier. This one thing needs to be accustomed to from a young age to get used to it until you are old. The recommended diet is to eat foods low in saturated fat, fish with high omega-3 content, whole grains, low-fat dairy products, fruits, and vegetables.
Regarding suitable drinks for consumption, it is recommended to meet fluid intake by consuming lots of water. The elderly can also sip tea, coffee, and fruit juices with less sugar. As much as possible, avoid drinks that are too cold and sweet. Instead of buying it, you can make it yourself at home so that it is guaranteed to be healthy and clean.
4. Rest or Sleep Enough
Sleep disturbances are one of the most common problems experienced by the elderly. In this regard, you are advised to meet the need for rest with adequate sleep. If you have a night of quality sleep, it will impact your physical and mental health. If you want to sleep comfortably, adjust the room temperature comfortably, and turn off the lights. Use a humidifier and aromatherapy if needed.
5. Maintain Cognitive Health
Maintaining cognitive health can be done by playing games that can train memory sharpness and thinking skills. Several types of games are recommended, namely puzzles or crosswords. More fun that requires thinking skills every day.
6. Doing Regular Checks
It is undeniable that increasing age increases the risk of developing various dangerous diseases. Therefore, it is advisable to regularly carry out regular check-ups to monitor health conditions. If you have a congenital disease, it is advisable to take the prescribed medication regularly.
Those are some tips for maintaining the fitness of the elderly. To support a healthy body, some of these points can be coupled with the consumption of supplements or multivitamins needed by the body.