Tomatoes can not only be consumed directly; you can also process them into a refreshing juice. The benefits of tomato juice, or fruit as a whole, come from its various nutrients.
There is a content of vitamin C, vitamin A, to potassium in this healthy and refreshing drink.
Tomatoes that are often used as juice are generally ripe red tomatoes. On the other hand, you can not use unripe tomatoes because of their sour and astringent taste.
The benefits of tomato juice for health and beauty
The high content of antioxidants and various nutrients in tomato juice makes it good for regular consumption.
Here are the various benefits of tomato juice for health and beauty.
1. Lose weight
The high fibre and nutrient content in tomato juice can make you full quickly.
The properties of tomato juice can stimulate the release of leptin (the satiety-giving hormone) to prevent you from eating or snacking excessively. That is certainly useful if you are trying to lose weight.
In addition, tomato juice can reduce the risk of cardiovascular diseases (heart and blood vessels) and diabetes associated with obesity.
The calories of tomato juice in a 100 ml glass are also fairly low, which is only 17. Therefore, you can drink tomato juice for your diet.
2. Boosts immunity
Tomato juice is high in vitamin C. This vitamin has a hand in the absorption of iron and the regeneration of antioxidant vitamin E.
That is useful in increasing immunity so that you can avoid various diseases.
3. Lowers cholesterol
The dietary fibre in tomato juice can lower bad cholesterol (LDL) levels, thus helping to clean blood vessels and improve heart health.
In addition, other benefits of tomato juice are also sourced from some of the B vitamins present in it.
It is useful for optimizing heart health and strengthening the walls of blood vessels.
4. Maintain eye health
The next benefit of tomato juice is maintaining eye health due to its high lutein content.
The presence of vitamin A, which functions as an antioxidant, can also reduce oxidative stress in the retina’s centre.
It is beneficial for maintaining eye health and the ability to see as you age and for slowing down the onset of cataracts.
5. Detoxify the body
The benefits of tomatoes are beyond doubt. Beta carotene and sulfur that tomato juice are rated to help stimulate the cleansing of the kidneys and liver.
This nutrient can speed up the detox process and increase the intensity of urination to remove excess salt and fat from the body.
6. Improves digestion
Difficulty defecating can make you feel uncomfortable. As a solution, the benefits of tomato juice are useful for maintaining the health of your digestive system.
The fibre content in it can prevent constipation, so it helps to defecate regularly.
7. Energizes
Feeling tired after activities? Try drinking tomato juice!
This juice is filled with antioxidants that are beneficial in the fight against free radicals and give energy to the body.
After drinking tomato juice, you can feel more refreshed and energized.
8. Filling the body’s electrolytes
You can take tomato juice after exercise. This drink contains a lot of sodium, one of the body’s important electrolytes.
Electrolytes are useful for muscle repair and cell communication, so they are useful in restoring the body after exercise.
9. Improves skin health
Improving facial skin health is one of the benefits of drinking tomato juice that is not to be missed.
Tomato juice can fight skin discolouration, treat and prevent acne, shrink open pores, and regulate the sebum on oily skin.
10. Reduces inflammation
Inflammation can attack any part of the body, both muscles, head, and intestines, to the tissues of organ systems.
Tomato juice is considered useful in reducing inflammation in the body because its antioxidant content is believed to have anti-inflammatory effects.
11. Improves bone health
The potassium, magnesium, iron, and calcium content in tomato juice can improve bone health and mineral density.
This content is very good for the elderly or people who lack minerals, so they are at risk of osteoporosis.
12. Maintain heart health
In addition to helping lower cholesterol, tomato juice is believed to be able to neutralize homocysteine which has the potential to damage blood vessels and interfere with heart function.
The content of phytonutrients in this drink is also able to prevent blood clots, improve body health, and reduce the risk of heart attack and stroke.
13. Anticancer potential
Tomato juice contains lycopene which offers some chemopreventive effects, especially in prostate cancer.
Chemoprevention is an effort to prevent, delay, or fight the development of cancer cells with natural ingredients.
In addition, the content of carotenoids offers protection against lung cancer. Not only lycopene but this effect is also associated with tomato alkaloids such as tomatidine.
There are also properties of tomato juice for women in helping to fight breast cancer. However, more studies are needed regarding the benefits of tomato juice for various cancers.
The content of nutrients in tomato juice
Having figured out the benefits of tomato juice, you should also understand its different nutritional content.
Here is the content in one cup of pure tomato juice or about 240 ml.
- 41 calories
- 2grams of protein
- 2grams of fibre
- 8 per cent of vitamin B1 or thiamine from the nutrient adequacy ratio (NAR)
- 8 percent vitamin B3 or niacin from NAR
- 13 per cent vitamin B6 or pyridoxine from NAR
- 12 per cent vitamin B9 or folate from NAR
- 22 per cent vitamin A from NAR
- 74 per cent of vitamin C from NAR
- 7 per cent vitamin K from NAR
- 16 per cent potassium from NAR
- 7 per cent magnesium from NAR
- 9 per cent manganese from NAR
- Seven per cent potassium from NAR.
In addition, tomato juice is supplemented with phosphorus, sodium, riboflavin (vitamin B2), and vitamin E.
This juice is also rich in lycopene (a red-giver to tomatoes), one of the powerful antioxidants.
