Who would have thought that it turns out that you could also burn fat accumulated in your sleep? In a certain way, the body’s metabolic system runs smoothly, resulting in fat deposits or it will burn calories.
When you sleep, you can also maximize the burning of calories in the body. Reporting from The Health Site, here are four ways to optimize calorie burning while sleeping.
Drink Green Tea before going to bed
Green tea contains flavonoids that increase the body’s metabolic system. When you drink green tea before bed, your body will burn 3.5 times more calories than usual when you are sleeping. In addition, drinking green tea can also prevent insomnia.
Cold shower before bed
Besides helping expel bacteria or germs after a day of activities, a cold shower before bed will make you burn 400 calories while sleeping. By taking a shower before bed, you can be sure that fat will burn while you sleep.
Sleep in a Cool Room
A study published in the North American Journal of Medical Sciences says that sleeping in a cool or cold room will make your body burn 7 percent more calories. The reason is the body will burn fat to keep the body warm.