Yoga poses can help you relax. Relaxation can be done in various ways, one of which is yoga—quoted from Stylecraze. Relaxation yoga enables you to find balance and calm. Yoga breathing and poses relieve tension in the body.
Relaxation yoga poses are not just lying down and closing your eyes. What do yoga poses look like for relaxation? Let’s see below!
six yoga poses can eliminate body toxins
1. Balasana (Child Pose)
Balasana or child pose resembles the position of the baby’s fetus. ‘Bala’ is a Sanskrit word that means child. It is a beginner-level Vinyasa yoga asana. What should do this asana on an empty stomach? Hold the pose for 1 to 3 minutes for best results.
Balasana releases tension in the back, shoulders, and chest. It can reduce stress and anxiety and gently stretches the hips, thighs, and ankles.
2. Viparita Karani (Legs Up on the Wall)
Viparita Karani or Legs-Above-the-Wall Pose is the solution to many problems. It is a beginner level Hatha yoga asana. Viparita Karani is a mild reversal and works best when practiced on an empty stomach in the morning. Hold for 5 to 10 minutes.
Viparita Karani regulates blood flow. It reduces swollen ankles and restores tired feet. It also reduces minor backaches and insomnia symptoms. Viparita Karani helps those suffering from mild depression.
3. Makarasana (Crocodile Pose)
Makarasana or crocodile pose resembles a crocodile with its head above the water. This pose is perfect for ending a strenuous yoga session.
It is a beginner level Hatha yoga asana. Practice Makarasana on an empty stomach, preferably in the morning. Hold for 3-5 minutes.
Makarasana is very relaxing for the shoulders and back. It stretches the hip muscles, treats hypertension, and reduces fatigue. It also reduces all tight ties in the body.
4. Supta Matsyendrasana (Reclining Fish Pose)
Supta Matsyendrasana, or the reclining fish pose, is a twisting pose named after a yogi named Matsyendra, a disciple of Lord Shiva.
It is a beginner level Hatha yoga asana. This Practice is the asana on an empty stomach. Hold for 30 to 60 seconds.
Supta Matsyendrasana massages the back and hips. It removes toxins from the body and encourages new blood flow to the digestive organs. Asana reduces stiffness in the body.
5. Supta Baddha Konasana (Bound Angle Pose)
Supta Baddha Konasana, or Bound Angle Pose, is a reclining pose that is very easy to do. It is a beginner-level Vinyasa yoga asana. Practice in the morning or evening on an empty stomach. Hold the pose for 30 to 60 seconds.
Supta Baddha Konasana lowers blood pressure and reduces muscle tension. It provides relief from panic attacks and fatigue. The asana also endured the headache.
6. Savasana (Corpse Pose)
Savasana or corpse pose is a classic relaxation pose. It requires you to sleep on your back and remain motionless like a corpse.
Savasana is a beginner level Ashtanga yoga asana. You can practice this asana any time of the day. Please do it for 5 to 10 minutes.
Savasana relaxes all muscles. It also stimulates blood circulation and is beneficial for those with neurological problems.
Asanas give you deep and meditative rest.
Those are some yoga poses that you can try to relax and get rid of body toxins.
Benefits of yoga for women
Yoga is a practice that originated in India. This exercise combines movement or posture with breathing techniques and is complemented by meditation.
There are many benefits of yoga for mental and physical health. Because yoga is designed to increase awareness, create a mind-body-spirit balance, cleanse, heal, strengthen the body, and improve fitness.
For women, yoga also has various benefits, including:
1. Improve body condition and posture
Yoga is related to flexibility and relaxation. Actually, not only for women, yoga movements that are always combined with breathing exercises can provide benefits to form good posture.
You can improve your strength, flexibility, coordination, and range of motion by doing yoga. Yoga can also promote relaxation and circulation in the body.
Yoga practice can relieve muscle tension, relieve back pain, improve posture, and improve balance and endurance.
2. Improve mood and mental health
Not only because of the happiness hormones that appear during exercise, but yoga exercise that combines elements of meditation can also help maintain your mental health.
It’s been shown to improve concentration, reduce stress, and improve mood.
The International Journal of Preventive Medicine states that yoga has an influential role in reducing stress, anxiety, and depression. It can be used as complementary medicine or traditional therapy.
3. Improve sleep quality
Combining physical exercise and relaxation gained from practicing yoga can help you sleep better at night. It can also help relieve insomnia.
Certain types of yoga, such as vinyasa or hot yoga, can help you get a better night’s sleep if practiced a few hours before bedtime.