Coughing is certainly very disturbing to the respiratory tract. Although you can overcome it by taking medication, eating certain foods can worsen the cough.
Therefore, choose nutritious foods that are good for respiratory health so that coughs get better quickly. What types of food are recommended when coughing?
Best foods are recommended when coughing.
Coughing is a common symptom experienced when you have a cold or other respiratory illness. In some conditions, coughing can be difficult to heal, making you uncomfortable.
Well, are various natural remedies you can try to relieve coughs, one of which is by choosing certain types of food.
In addition to helping boost the immune system, foods recommended when coughing should be soft so that they don’t cause respiratory tract irritation, making coughing worse.
Here is a list of foods that you should eat to get over a cough quickly:
Chicken soup
Eating warm foods such as a soup can help clear the throat. Of course, it also helps overcome the itchy and dry throat condition that triggers a persistent cough.
Chicken soup gravy can also thin the phlegm that clots in the throat and is certainly very good for those of you who have a cough with phlegm.
In addition, the food that is recommended when coughing can increase electrolytes in the body because it contains gravy.
Moreover, a prolonged cough makes the body prone to dehydration, so you need adequate fluid intake.
In addition, chicken in the soup can be a source of protein needed when sick to launch the function of the body’s organs.
However, adding vegetables such as carrots, potatoes, and broccoli would be better because they contain vitamins to increase endurance.
Honey
Various studies, such as those released by the Canadian Family Physician, mention that honey can be a natural remedy for coughs that is quite effective.
Honey has analgesic properties from antibacterial components that can reduce inflammation due to infections in the respiratory tract.
That is, honey has the potential to help overcome the infection that causes coughs.
To get optimal benefits from the foods recommended for coughing, you can add two tablespoons of honey to the ginger-boiled water.
Ginger is also anti-inflammatory. You are advised to drink this concoction regularly to relieve cough symptoms.
Bone broth
Like chicken soup, bone broth can also increase hydration after a prolonged cough.
The food recommended when coughing is very suitable to eat for those of you who have difficulty swallowing solid food when coughing.
Besides being delicious and tasty, bone broth contains various minerals such as folate, calcium, and phosphorus that help meet the body’s nutritional needs when sick.
More than that, bone broth can also be a natural phlegm-thinning drug because of its warm gravy, which has a relieving effect and dissolves phlegm.
Banana
Bananas are one of the right fruit choices to consume when you are sick and have a dry cough or phlegm.
Bananas have a smooth texture, so they are easy to chew but are also high in calories.
Therefore, consuming foods recommended when coughing can increase the body’s energy needs to fight disease.
Consumption of fruit for cough can also replace lost food intake due to loss of appetite during coughing.
Fish
Fish is a good source of quality protein to eat when coughing. The protein content supports the function of the body’s vital organs to keep working optimally when sick.
In addition, foods that are recommended when coughing also contain omega-3 fatty acids. According to a study from the journal Nutrients, omega-3 plays an important role in overcoming inflammation in the body.
If the cough is caused by inflammation due to an infection in the respiratory tract, eating fish helps cure the source of the cough.
Choose types of marine fish such as mackerel, tuna, or tuna to obtain nutrient efficacious in treating coughs optimally.
Garlic mashed
Garlic is one type of spice that can cure various diseases.
As a recommended food choice when coughing, garlic contains antibacterial, antiviral, and antifungal components that play a role in fighting infections that cause coughs.
That is why the consumption of garlic can reduce the severity of symptoms such as cough and sore throat that last long.
To make it easier to consume, you must grind the garlic first.
You can eat it straight, mix it with milk, or use it as a flavoring in chicken soup.
Vegetables and fruit are sources of vitamin C
It’s incomplete if you don’t include vegetables and fruit rich in vitamin C in your diet when you’re sick.
Vitamin C is important in fighting viral or bacterial infections that cause coughs.
With the help of vitamin C, the body that is attacked by respiratory diseases can recover faster.
Vitamin C also acts as an antioxidant that can counteract cell damage by free radicals. This condition can exacerbate inflammatory conditions in the airways.
Types of vegetables and fruit sources of vitamin C that can be recommended food choices when coughing are broccoli, cabbage, pumpkin, pawpaw, oranges, strawberries, and passion fruit.
Eating the right foods can help relieve a persistent cough.
For optimal recovery, you should also avoid taboo foods when coughing.
