Eating healthy foods is good for the body and can also support the development of the child’s brain and intelligence. There are several types of food for children’s intelligence that they can consume, one of which is salmon rich in omega-3 content.
It’s essential to make sure your child eats healthy, protein-rich foods. Especially during its growth period. Because nutritional food intake can help maintain physical health and support children’s brain development. So, what can consume what types of foods for children’s intelligence?
The brain is an organ that absorbs many nutrients from the food consumed daily. Therefore, providing the proper nutritional intake can help children’s brain development become more optimal. Several types of food support brain development in children at growth and improve function, memory, and concentration.
Choosing Food for Children’s Intelligence
Children need to eat a healthy and balanced diet during their growth period. That is good for children’s physical growth and can optimize brain development. That way, children can grow up to be smart kids and have a strong memory.
There are several types of food for children’s intelligence that can be consumed every day, including:
1. Fish
This type of seafood is indeed famous for its benefits of increasing brain intelligence, especially fish that contain fatty acids such as salmon. The high content of omega-3 fatty acids is beneficial to help optimize children’s brain growth. In addition, salmon also has DHA, which can help form neural networks, and sensory, cognitive, and motor nervous system development during the growth period of a child’s brain. Apart from salmon, DHA can also be found in sardines and mackerel.
2. Egg
Inexpensive, easy to obtain, and highly nutritious, making eggs the perfect food to give your child frequently, whether for breakfast or lunch. Eggs are a source of protein, and the yolk contains very high levels of choline, which can improve memory. Children need about 200–357 mg of choline per day. Besides eggs, choline can also be obtained from milk, liver, and soybeans.
3. Nuts
A source of protein, nuts are also rich in vitamin E and antioxidants that can protect the membranes of brain cells against free radicals. Nuts also contain minerals, such as zinc and iron, which help children to continue to be energized and concentrate while studying and playing. Types of nuts that are good for the brain are macadamia and almonds.
4. Vegetables
Coloured vegetables have high antioxidant content, such as tomatoes, red sweet potatoes, carrots, pumpkin, and spinach. The fresher and brighter the colour of the vegetables, the higher the antioxidant content. The content is believed to maintain the strength and health of a child’s cell membrane to have a good effect on his intelligence.
5. Wheat
One of the intakes that the brain needs are consistent glucose, and this intake can be obtained from eating wheat. In addition, the high content of oats can help regulate the release of glucose in the body. Give your child wheat bread or cereal made from wheat for breakfast as a brain intake to start the day.
6. Milk and Yogurt
The content of B vitamins, vitamin D, and protein in both types of food is good for developing brain tissue. The nutrients contained in milk and yoghurt can also support children’s growth.
