Fever reducing foods are prioritised to contain anti-inflammatory and antioxidant properties that help overcome inflammation and boost the immune system, thereby helping to reduce fever.
Fever is a common symptom when the body has an illness or infection. At this time, you need nutritious food to meet nutritional needs and speed up the healing process.
So, what are the recommended fever-reducing foods for fever? Check out the following reviews of recommendations and dietary restrictions when sick and feverish.
Some Fever Reducing Foods
When your body temperature is high, you will lose a lot of energy. The reason, the body burns more calories than in average conditions. When you have a fever, you also tend to feel weak and lack appetite.
When sick, the body needs nutritious and easily digested food. The goal is to meet nutritional and energy needs, boost the immune system, and help the healing process.
Some recommendations for fever-reducing foods that can help reduce fever and make your condition better include:
1. Chicken soup
Chicken soup is the best food to help with fever. Not without reason, chicken soup consists of broth, chicken, spices, and vegetables with complete nutrients needed in the healing process.
Chicken soup is also a warm food that is easy to digest and fill and can help prevent dehydration during a fever.
2. Animal and vegetable protein
Protein is a crucial bodybuilding substance to support optimal health. Protein also plays a role in replacing cells or body tissues damaged when you are sick, including forming the immune system as the body’s defence.
For this reason, you need to eat high-protein foods during the healing period. Try to fill your daily diet with meat, chicken, eggs, fish, dairy, nuts, and seeds.
3. Honey
Fever can also occur due to a bacterial infection. Honey is a food and a fever-reducing drink that is antimicrobial so that it can overcome this type of infection.
In addition, honey is also effective in dealing with various symptoms that accompany a fever, such as a cough, runny nose, and sore throat.
4. Ginger
Ginger has long been known as a herbal plant that acts as an antimicrobial and can treat various diseases, including overcoming fever.
Ginger contains an active compound, gingerol, that can overcome inflammation, nausea, and vomiting and boost the immune system.
Quoted from the International Journal of Molecular Science, ginger also has antimicrobial properties that can overcome bacterial infections as one of the causes of fever.
5. Garlic
So far, you may have known garlic as a cooking spice. Who would have thought garlic, including foods to reduce fever, is compelling.
Besides being able to cause a warm effect on the body, garlic is also an antioxidant and anti-inflammatory. That’s why garlic can help reduce inflammation and boost immunity.
6. Fruits
Fruits are also food for people with fever. Fruits are rich in vitamins, minerals, fibre and water that the body needs during the healing process.
Fruits such as oranges, lemons, grapes, berries, bananas, and avocados are classified as effective fever-reducing fruits. Besides being rich in nutrients, these fruits also contain vitamin C and flavonoids that help reduce inflammation, boost immunity, and help fight fever.
7. Green vegetables
In addition to fruit, vegetables also include foods for fever people rich in nutrients. Green vegetables such as spinach, kale, kale, and broccoli are foods that are rich in vitamins, minerals, and fibre that can boost the immune system to fight disease.
6. Yoghurt
Plain yoghurt or without added sugar can also be a fever-lowering food that you can consume.
Yoghurt is soothing, so it can relieve the sore throat that usually accompanies a fever. Yoghurt also contains protein and vitamins, and minerals that are good for boosting the immune system and helping the healing process.
Foods to avoid when you have a fever
In addition to fever-reducing drugs and adequate rest, the correct type of fever-reducing food, nutrition, and hydration is significant to help overcome fever and speed up the healing process.
The right foods can also help boost the immune system, which helps fight disease.
Not all foods are good for reducing heat. you should avoid several types of foods during a fever, namely:
- Caffeine causes dehydration which can worsen your condition during a fever
- Alcohol causes dehydration, triggers inflammation, and lowers the immune system
- Processed foods, such as fast food or fast food, are usually low in nutrients and high in calories
- Hard foods, such as crackers or chips, can worsen the cough or sore throat that generally accompanies a fever
- Sweet foods trigger coughs and sore throats
- Fried foods contain many calories and can worsen the cough or sore throat that usually accompanies a fever.
