Have you often found it challenging to fall asleep at night since the COVID-19 pandemic hit? Relax, you’re not alone. Research shows that many people experience insomnia during a pandemic.
Many factors cause it, ranging from being quarantined at home worrying about uncertainty to activities considered less diverse.
Amid this phenomenon, recently, a viral video on TikTok shares tips on falling asleep in just two minutes. That video was uploaded by a fitness trainer from Montreal named Justin Agustin.
According to him, 96 percent of people who apply these tips can fall asleep just two minutes after closing their eyes.
Wow, how do you do that? Come on, take a peek at the following explanation!
Tips To fall asleep in 2 minutes.
Justin Agustin’s video recently went viral on TikTok for his military sleep tips to help people fall asleep in two minutes. The video has received nearly 6 million views on the social media platform.
“96 percent of people who master this technique can fall asleep within two minutes of closing their eyes,” he said.
Agustin explained that he developed this technique in the military to help soldiers fall asleep more easily anywhere and anytime, even when on a battlefield that may be noisy and not ideal conditions for falling asleep.
Well, for those interested in applying sleep tips in the style of military personnel, you can follow the information shared by Agustin in the video.
To fall asleep in 2 minutes, there are two critical processes that you must go through, namely clearing your mind and imagining a calming scenario.
Both of these processes can help you release your mind’s burden and make your body more relaxed.
You can try to imagine the atmosphere of a calm lake with a clear blue sky. Or you can also imagine lying in a hammock in a room with minimal lighting.
Maybe while imagining the scenario, your mind will drift to various places. But when you’re distracted, try saying “don’t think” 10 times to keep yourself relaxed and focused on your breath.
Launching from various sources, you must practice this trick regularly for at least six weeks to fall asleep in just two minutes. Are you interested in trying?
