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Homepage / exercise

Tag: exercise

How to increase oxygen in our blood – blood oxygen level

By Josh MarinePosted on January 30, 2023January 29, 2023

Oxygen is essential in our life. Every living being needs oxygen to sustain their life. The amount of oxygen needed read more

glute workout at home

Some moves for an effective glute workout at home

By Josh MarinePosted on September 3, 2022November 10, 2022

You can undoubtedly do a glute workout at home because several movements can enlarge the buttocks without using tools, so read more

Palms Up/Palms Down

6 Effective ways to enlarge wrist muscles without going to the gym

By Josh MarinePosted on August 31, 2022November 10, 2022

Extend wrist muscles are sought after by some people to increase confidence for those who have small wrists. But is read more

body is sore after working out

Your body is sore after working out. Is it a good sign of your workout?

By Josh MarinePosted on August 29, 2022August 29, 2022

The sore body after working out can be one of the effects you can feel immediately after exercise. After exercising, read more

The basic types of movement in CrossFit exercises

7 Best Benefits of CrossFit Exercise for Body Health and its Risks

By Josh MarinePosted on March 29, 2022July 13, 2022

“CrossFit Exercise for Body Health” – CrossFit is a form of high-intensity exercise that helps you stay in shape. Advantages read more

Crossfit Workout

CrossFit Workout and Movements, Is it Suitable for Beginners?

By Josh MarinePosted on March 29, 2022July 17, 2022

Maybe you are already familiar with the term CrossFit as a fitness option. Crossfit is a sport that challenges through read more

Zumba Exercises for Physical

7 of the best Zumba Exercises for Physical and Mental Health

By Josh MarinePosted on March 27, 2022November 13, 2022

Zumba is a fun exercise because it combines aerobics, Latin dance, and movements to the rhythm of the music. Zumba read more

dumbbell shoulder exercises

6 Practical dumbbell shoulder exercises you should try!

By Josh MarinePosted on March 11, 2022August 8, 2022

Dumbbell shoulder exercises generally have stocky and muscular shoulders, making your appearance more attractive in women’s eyes. Strong shoulder muscles read more

Diaphragmatic breathing

Diaphragmatic breathing and techniques to improve lung function

By Josh MarinePosted on March 7, 2022November 13, 2022

Breathing is a natural process that usually occurs without conscious effort. However, the breathing you usually do tends to be read more

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