Wrinkles will appear with age in both women and men. Therefore, you also need to understand the causes and how to get rid of wrinkled skin on men’s faces so they don’t interfere with their appearance.
Causes of the appearance of wrinkles on the face of men
Wrinkles are a natural part of skin ageing, characterized by the appearance of fine lines on the forehead, under the eyes, or on the chin.
The causes of wrinkles on men’s faces are not much different from women’s, ranging from genetic factors and environmental factors to certain lifestyles.
Men are generally more prone to wrinkles due to factors such as the following.
- Men’s facial skin often does not get protection from pollution and sun exposure, damaging collagen fibres. It is no longer able to maintain skin elasticity.
- Smoking habits aggravate wrinkles on men’s faces due to frequent exposure to smoke and harmful chemicals in cigarettes.
- A decrease in testosterone levels with age causes reduced skin elasticity and brings out fine lines on the face.
- Lighter skin tones are less protective from sun exposure than dark skin, which has more melanin pigment.
- Loss of facial fat that over time makes the skin sag and wrinkle.
- Hereditary factors if you have parents or family members who have wrinkles on the face at a young age.
Various ways to get rid of wrinkles on a man’s face
For men who are having problems with fine lines and wrinkles, here are a variety of men’s facial care tips that can help you overcome them.
1. Wash your face regularly
Dermatologists recommend that you wash your face twice a day, in the morning after waking up and before going to bed.
The habit of washing your face properly will clean the dirt that sticks to the skin. That way, it will protect facial skin from damage and free radicals.
Also, apply moisturizer to keep the skin moist. The reason, dry skin conditions can cause fine lines and wrinkles on the face of men.
2. Regularly apply sunscreen
Sunscreen or sunscreen will protect your skin from the adverse effects of ultraviolet (UV) rays.
A study in the journal Annals of Internal Medicine (2013) showed that regular sunscreen reduces the appearance of wrinkles and rough skin by up to 24 per cent.
Apply a broad-spectrum sunscreen with an SPF of 30 or higher. Reapply every two hours for the best protection.
3. Use skincare products with retinol
You can also choose the right skin care products as a powerful way to get rid of wrinkles on a man’s face.
To overcome this ageing-related problem, you can choose anti-ageing men’s products, especially wrinkle-removing creams or serums that contain retinol.
Experts say retinol is a type of vitamin A that can treat wrinkles by counteracting UV rays that cause skin damage.
4. Apply coconut oil
This method helps remove wrinkles on men’s skin naturally apart from skincare products.
That is because coconut oil acts as a natural moisturizer to fill in the gaps in your skin. As a result, skin tissue will appear more moist, supple, and soft.
In addition, coconut oil is helpful as a natural exfoliator. These natural ingredients help exfoliate dead skin cells and clean the dirt that clogs pores.
5. Quit smoking
Smoking accelerates the normal ageing of your skin. Gradually, this bad habit can cause wrinkles and black spots on a man’s face.
J. Taylor Hays, MD, as quoted from the Mayo Clinic, explains nicotine and other chemicals in cigarettes can cause wrinkles and premature ageing.
Nicotine triggers constriction of blood vessels, which reduces the flow of oxygen and nutrients to the skin. Meanwhile, other chemicals in cigarettes will damage the elasticity of the skin.
Therefore, start taking simple steps to quit smoking.
7. Outspread
A wrong sleeping position can even cause facial skin wrinkles. A straightforward way to get rid of wrinkles on a man’s face is to change his sleeping place.
Avoid sleeping on your stomach or your side. That will put pressure on the skin, causing wrinkles, especially if it lasts long.
You need to sleep on your back, making facial skin more relaxed because there is no pressure.
7. Limit sugar intake
Consumption of sugary foods or drinks can cause wrinkled skin in men and women. Sugar causes a chemical reaction called glycation in the body.
This reaction triggers the formation of waste products called AGEs (advanced glycation end-products), which occur when proteins or fats combine with sugars.
AGEs can damage the skin and make it look older. Of course, you can prevent this by limiting your daily sugar intake.
Wrinkled skin is one of the skin problems in men. To overcome this, you need to identify the various risk factors that cause this condition.
After that, you can find a suitable way to deal with it. If necessary, consult a doctor for better treatment.
