Six best vitamins and supplements for blood flow – Do your hands and feet often feel cold? If you experience it often, it could be that the blood flow in your body is not smooth. That can do various ways to increase blood flow, such as diet and lifestyle.
Stress can be one of the factors that block blood flow. When the body is under pressure, the blood vessels automatically narrow.
Good blood circulation is one of the keys to health and fitness in a person. It can increase blood flow, such as diet and lifestyle, in various ways. In addition to adopting a healthy diet and lifestyle, vitamins and supplements are also essential to obtain so that the body’s immunity is more vital.
You can get these vitamins and supplements from the food you consume or directly in the form of tablets or pills. So, what types of vitamins and supplements are effective for blood flow? Check out the following reviews.
Vitamins and Blood Flow Supplements
Are our hands and feet often cold? If you experience it often, it could be that the blood flow in your body is not smooth. In addition to making you uncomfortable, this condition can hurt your health if left alone. Cognitive function may decrease when the brain does not receive an inadequate blood supply, or you are also prone to erectile dysfunction due to poor blood flow.
One way to prevent these conditions is to take vitamins or supplements to improve blood flow. The following types of vitamins and supplements are known to be effective in improving blood circulation in the body:
Vitamin E
Vitamin E is a vitamin that you can quickly get from food, such as green vegetables, whole grains, fruits, seafood, etc. To increase the vitamin E content, you can also use wheat germ oil, hazelnut oil, sunflower oil, and other peanut oils. Practically, you can buy vitamin E supplements sold freely in pharmacies.
B vitamins
Green leafy vegetables such as spinach and kale are the best sources of B vitamins. However, you can also find B vitamin supplements at most vitamin stores and drug stores.
Vitamin B-3
In addition to improving blood circulation, this vitamin can reduce bad cholesterol (LDL) levels in the blood. Foods that contain vitamin B-3 include poultry, fish, nuts, seeds, and milk.
Iron
This mineral is available in supplement form, so it is easy to consume in sufficient quantities. You can also get iron through foods, such as red meat and green leafy vegetables.
Omega-3 fatty acids
Omega-3s promote the release of nitric oxide, which relaxes blood vessels and increases blood flow. Salmon, anchovies, sardines, and oysters are examples of the best sources of omega-3 fatty acids.
Curcumin
Curcumin is a natural phenol, an antioxidant, present in the spice turmeric that can improve blood flow.
Other Tips to Increase Blood Flow
Apart from taking vitamins and supplements to increase blood flow, it would help if you also lived a healthy lifestyle:
Sport
Exercise is the best way to improve blood circulation. Since the heart is the center of the body’s blood flow, it is essential to have a healthy heart if you want optimal blood circulation throughout the body.
Learn to manage stress
Stress can be one of the factors that block blood flow. When the body is under pressure, the blood vessels automatically narrow. Learning to manage stress is a way to keep the blood circulation in your body smooth.
Fill body fluids
Blood has very high water content. Keeping the body well hydrated is the most important way to keep blood flowing smoothly.
Quit smoking
Cigarette smoke can cause blood vessels to constrict so that it can block blood flow in the body.
