Have you tried to sleep but still have trouble breathing? Take it easy. There are various breathing techniques that you read more
Category: Sleep Disorders
Sleep disorders can be daytime sleepiness, difficulty falling asleep at night, or irregular sleep and wake cycles. Sleep disorders that are not handled properly can increase the risk of various other diseases.
Sleeping Position for shortness of breath at night
After a busy day at work, you may want to go back to sleep to recharge. However, those who have read more
Best sleeping positions for breathing
Sleep is the most enjoyable activity and certainly healthy. However, this activity can create problems for those who have respiratory read more
How does Sleeping position for blood circulation, right or left?
The best sleeping position for blood circulation plays a vital role in the health of our body. The reason is read more
Why is the best sleeping position for acid reflux on his left side?
When acid reflux is high, sleeping comfortably at night can be difficult. Although this acid has an essential role in read more
Best sleeping position for neck pain by experts recommend
You may have woken up with pain in the neck. It could be because you sleep in the wrong position. read more
Shortness of breath at night, 5 causes, and how to overcome it
Have you ever felt shortness of breath at night that the pain was unbearable? It must be not very pleasant. read more
Best Sleeping Position for Low Back Pain sufferers
Lower back pain affects a person’s daily life and interferes with sleep quality. One aspect considered when we suffer from read more
Tips for Fast and Deep Sleep in two minutes
Have you often found it challenging to fall asleep at night since the COVID-19 pandemic hit? Relax, you’re not alone. read more