Exercises for Obese people, especially for beginners, of course, is a big challenge. In addition to regulating diet, exercise is read more
Tag: exercises
Lists of warm-up exercises! Easy for all age
Sometimes many people skip warming up before the workout. It can increase the risk of injury and put additional strain read more
15 Coordination Exercises Examples for All Ages
The body has motors to regulate agility and harmony of motion. Coordination exercises train these motor skills. Some coordination exercises read more
10 best exercises to lose belly fat at home
Exercises to lose belly fat at home can be done with a few simple movements without needing to go to read more
Body Combat Exercises to Burn Calories and 4 other benefits
Body combat exercises are a type of fitness exercise in martial arts for the whole body designed to produce maximum read more
Stable body with 8 Effective Balance Exercises You Can Try
Balance exercises are one of the elements of physical fitness. Not only maintain balance, but balance training can also improve read more
5 Exercises to Increase Vertical Jump are easy to apply
Practicing how to increase the vertical jump is a profitable thing for sports and more balance and agility during daily read more
Top 10 Simple But Effective Shoulder Exercises that you can try
Having the ideal shoulder can be obtained by doing practical shoulder exercises regularly. Broad and straight shoulders can support a read more
Is Bikram Yoga for a more effective fat burning?
Currently, various types of yoga are emerging, one of which is Bikram yoga which is part of hot yoga. This read more
5 Minutes of Cardio at home to get a healthy and fit body
You can do many ways to nourish the body. One way that you can do to keep your body healthy read more
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