Body combat exercises are a type of fitness exercise in martial arts for the whole body designed to produce maximum read more
Category: Fitness & Exercise
Fitness is a physical exercise that can help build body muscles and physical strength. It would help if you did regular and periodic fitness to get a shaped body.
The 7 best foods to build muscle for an ideal body
Foods to build muscle need to be consumed together with exercise to make the body more ideal shape. For men read more
Stable body with 8 Effective Balance Exercises You Can Try
Balance exercises are one of the elements of physical fitness. Not only maintain balance, but balance training can also improve read more
Top 10 Ways to Build Effective Chest Muscles at the gym
Building effective chest muscles are important for both men and women. Therefore, the chest muscles have a significant role in read more
6 Best Benefits of Jumping Jack Often Forgotten
The benefit of jumping jacks is a cardio exercise that is still less popular than sit-ups or push-ups. But make read more
5 Exercises to Increase Vertical Jump are easy to apply
Practicing how to increase the vertical jump is a profitable thing for sports and more balance and agility during daily read more
Top 10 Simple But Effective Shoulder Exercises that you can try
Having the ideal shoulder can be obtained by doing practical shoulder exercises regularly. Broad and straight shoulders can support a read more
5 Most Effective Ways to Increase Muscle Mass for Women
Want to Increase Muscle Mass for women? Even though you do weight training regularly, the muscles don’t show up? In read more
4 Best Exercise Guide for Fitness While Fasting
“Fitness While Fasting” – When fasting, it must maintain body fitness. Although exercising while fasting requires extra energy and has read more
7 Best Benefits of CrossFit Exercise for Body Health and its Risks
“CrossFit Exercise for Body Health” – CrossFit is a form of high-intensity exercise that helps you stay in shape. Advantages read more
