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Homepage / Fitness & Exercise

Category: Fitness & Exercise

Fitness is a physical exercise that can help build body muscles and physical strength. It would help if you did regular and periodic fitness to get a shaped body.

Benefits of body combat for health

Body Combat Exercises to Burn Calories and 4 other benefits

By Josh MarinePosted on April 15, 2022November 11, 2022

Body combat exercises are a type of fitness exercise in martial arts for the whole body designed to produce maximum read more

best foods to build muscle

The 7 best foods to build muscle for an ideal body

By Josh MarinePosted on April 14, 2022July 13, 2022

Foods to build muscle need to be consumed together with exercise to make the body more ideal shape. For men read more

Effective Balance Exercises

Stable body with 8 Effective Balance Exercises You Can Try

By Josh MarinePosted on April 12, 2022November 11, 2022

Balance exercises are one of the elements of physical fitness. Not only maintain balance, but balance training can also improve read more

Build Effective Chest Muscles

Top 10 Ways to Build Effective Chest Muscles at the gym

By Josh MarinePosted on April 11, 2022July 13, 2022

Building effective chest muscles are important for both men and women. Therefore, the chest muscles have a significant role in read more

Benefits of Jumping Jack

6 Best Benefits of Jumping Jack Often Forgotten

By Josh MarinePosted on April 10, 2022November 11, 2022

The benefit of jumping jacks is a cardio exercise that is still less popular than sit-ups or push-ups. But make read more

Single-leg deadlift with jump

5 Exercises to Increase Vertical Jump are easy to apply

By Josh MarinePosted on April 9, 2022October 23, 2022

Practicing how to increase the vertical jump is a profitable thing for sports and more balance and agility during daily read more

Simple But Effective Shoulder Exercises

Top 10 Simple But Effective Shoulder Exercises that you can try

By Josh MarinePosted on April 7, 2022July 13, 2022

Having the ideal shoulder can be obtained by doing practical shoulder exercises regularly. Broad and straight shoulders can support a read more

Most Effective Ways to Increase Muscle Mass for Women

5 Most Effective Ways to Increase Muscle Mass for Women

By Josh MarinePosted on April 2, 2022November 11, 2022

Want to Increase Muscle Mass for women? Even though you do weight training regularly, the muscles don’t show up? In read more

Fitness While Fasting

4 Best Exercise Guide for Fitness While Fasting

By Josh MarinePosted on March 29, 2022November 11, 2022

“Fitness While Fasting” – When fasting, it must maintain body fitness. Although exercising while fasting requires extra energy and has read more

The basic types of movement in CrossFit exercises

7 Best Benefits of CrossFit Exercise for Body Health and its Risks

By Josh MarinePosted on March 29, 2022July 13, 2022

“CrossFit Exercise for Body Health” – CrossFit is a form of high-intensity exercise that helps you stay in shape. Advantages read more

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