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Homepage / Fitness & Exercise

Category: Fitness & Exercise

Fitness is a physical exercise that can help build body muscles and physical strength. It would help if you did regular and periodic fitness to get a shaped body.

Crossfit Workout

CrossFit Workout and Movements, Is it Suitable for Beginners?

By Josh MarinePosted on March 29, 2022July 17, 2022

Maybe you are already familiar with the term CrossFit as a fitness option. Crossfit is a sport that challenges through read more

5 Minutes Cardio at home

5 Minutes of Cardio at home to get a healthy and fit body

By Josh MarinePosted on March 28, 2022July 23, 2022

You can do many ways to nourish the body. One way that you can do to keep your body healthy read more

9 Easy arm exercises you can do at home

9 Easy arm muscle exercises you can do at home

By Josh MarinePosted on March 28, 2022November 13, 2022

Arm muscles that are formed and look toned beautify your appearance and make your body’s performance much better. So, how read more

Zumba Exercises for Physical

7 of the best Zumba Exercises for Physical and Mental Health

By Josh MarinePosted on March 27, 2022November 13, 2022

Zumba is a fun exercise because it combines aerobics, Latin dance, and movements to the rhythm of the music. Zumba read more

Safe Exercises for Seniors

7 Safe Exercises for Seniors to Do without the need to go to the gym

By Josh MarinePosted on March 27, 2022November 13, 2022

“Safe Exercises for Seniors” – Every individual of any age needs to exercise regularly to maintain physical fitness. The elderly read more

Simple and Effective Ways to Build Chest Muscles at the gym

7 Simple and Effective Ways to Build Chest Muscles at the gym

By Josh MarinePosted on March 27, 2022July 23, 2022

Build Chest Muscles at the gym – Having strong chest muscles is all men desire. Having a stocky and muscular read more

maintaining fitness for seniors over 50

The six best tips for maintaining fitness for seniors over 50

By Josh MarinePosted on March 27, 2022July 24, 2022

Maintaining fitness for seniors – As you get older, you must consider your body’s health condition. In addition to maintaining read more

Dumbbell upright row

Dumbbell upright row exercises and avoid the dangers

By Josh MarinePosted on March 16, 2022August 8, 2022

“Dumbbell upright row exercises” – To make the arm muscles look more muscular and firm, you need to train the read more

Barbell upright row

Barbell upright row exercises and avoids the dangers

By Josh MarinePosted on March 15, 2022August 8, 2022

Barbell upright row is one of the muscular shoulder posture exercises coveted by fitness practitioners. Shoulder muscles play an essential read more

Back and bicep workouts

5 impressive combinations of back and bicep workouts

By Josh MarinePosted on March 14, 2022August 8, 2022

Have you applied a good and correct combination of muscle training? Back and bicep workouts don’t just focus on one read more

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