Insomnia is a sleep disorder that can harm health. You can do various ways to overcome insomnia, one of them read more
Tag: sleep
Obstructive Sleep Apnea symptoms, causes, diagnosis, and treatment
Obstructive sleep apnea is a common form of apnea, defined as the cessation of breathing during sleep. The muscles in read more
3 Tips breathing techniques for better sleep
Have you tried to sleep but still have trouble breathing? Take it easy. There are various breathing techniques that you read more
Sleeping Position for shortness of breath at night
After a busy day at work, you may want to go back to sleep to recharge. However, those who have read more
Best sleeping positions for breathing
Sleep is the most enjoyable activity and certainly healthy. However, this activity can create problems for those who have respiratory read more
How does Sleeping position for blood circulation, right or left?
The best sleeping position for blood circulation plays a vital role in the health of our body. The reason is read more
Tips for Fast and Deep Sleep in two minutes
Have you often found it challenging to fall asleep at night since the COVID-19 pandemic hit? Relax, you’re not alone. read more
