Relaxation techniques are essential to apply amid life’s turmoil that leads to stress. One popular relaxation technique is progressive muscle read more
Category: Yoga
Yoga is an activity in the form of activities of the senses and the mind. Yoga can be an alternative treatment and even warm-up, exercise, or meditation.
8 Yoga poses for couples to help improve relationships
Boredom is one of the many reasons for divorce or separation. Usually, boredom is caused by monotonous activities or routines read more
Relax and eliminate body toxins with six yoga poses
Yoga poses can help you relax. Relaxation can be done in various ways, one of which is yoga—quoted from Stylecraze. read more
Dangers of Diabetes? Here is the Best Yoga Pose to avoid the risk of diabetes!
Yoga pose does have several benefits that one need not doubt. The benefits of yoga are now starting to overcome read more
Vajrasana to Shavasana, These are Nine yoga Poses That Can Make You Healthy & More Creative
Are you stuck on ideas? Don’t just expect inspiration to come naturally. It’s better to take a break and do read more
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