Best fruit for breakfast is very suitable as a menu to start the morning every day. In addition to being healthy, breakfast fruit in the morning will also be easy to digest, rich in fiber good for body health. However, make sure to eat the best fruit ripe so that it can digest the nutrients optimally.
The more variety of fruit for your breakfast, the more antioxidants, and nutrients that enter the body. Even not only for the performance of body organs, glowing skin, and shiny hair can also be realized.
Best fruit for breakfast recommended
If you are bored with the same breakfast menu and want to try fruit for breakfast, here are the recommendations based on the benefits:
1. Anti-inflammatory fruit
If you want to reduce inflammation in the digestive system, pineapple can be the best fruit for breakfast because it is rich in vitamin C and the enzyme bromelain. Not only that, but this yellow fruit can also optimize immune function and stimulate protein digestion.
Then, also consume blueberries and cherries, rich in antioxidants. Named anthocyanins, these can also protect the body from inflammation. This substance gives the two fruits their blue and red colors.
2. Fruits for immunity
Want to increase immunity? The best fruit recommendations for breakfast are kiwifruit and strawberries. Kiwi is rich in vitamin C, which can optimize the immune system’s performance. At the same time, this fruit with tiny seeds can also prevent free radical damage.
Strawberries are also included in the fruit that contains the most vitamin C. More than oranges. Its role can also optimize the immune system and make the sick recover quickly.
But better, don’t wait until you get sick, okay! You can consume this fruit for breakfast anytime if you feel like you will face a busy day or a long trip.
3. Antioxidant fruit
Being a shield in the form of antioxidants, pomegranates, red grapes, and figs are the best fruits for breakfast. All three can protect the body from damage caused by free radicals. At the same time, it also keeps your appearance young.
On red wine, for example. There is a substance in the form of resveratrol that can fight disease and signs of aging. It also contains antioxidants such as lutein and zeaxanthin, which can maintain eye health.
How about a pomegranate? It is the holder of the fruit champion trophy with the highest antioxidant content. Figs or figs are also rich in minerals such as potassium, calcium, magnesium, iron, and copper.
4. Poison-busting fruit
The best fruit for breakfast can make it easier for the body to get rid of toxins. This function can be carried out by fruits such as watermelon, lemon, and goji berries.
In a row of water-rich fruit, watermelon is superior. As much as 92% of its content is water. Furthermore, lycopene, vitamin A, and vitamin C in watermelon can help eliminate toxins in the body.
Lemon is already famous as a fruit to help get rid of toxins, and there are antibacterial and antiviral functions of lemons. You can consume it by mixing it in warm water in the morning, squeezed into salads, or mixed into smoothies.
While goji berries are also a source of antioxidants, vitamins A, B, C, and E, iron, and choline, this combination is perfect as an aid to the liver in the detoxification process.
5. Fruits Pamper the skin
Want to provide more nutrition for the skin? Then prepare the best fruit for breakfast in pawpaw, melon, and blackberry. Pawpaw is rich in antioxidants and helps the production of collagen, and it also contains papain enzymes which can prevent skin damage.
While blackberries are a low-sugar fruit choice that is rich in antioxidants, vitamin A, and vitamin C. Don’t forget about melons, which are rich in beta-carotene. When it enters the body, it is converted into vitamin A, making skin bright and hair shiny.
6. Fruit energy source
Are you ready for a day that requires extraordinary energy? Then the best fruit for breakfast is a banana, avocado, or apple is highly recommended because these fruits can be a source of energy that can even last all day.
Call it the healthy fats in avocados that can make digestion take place more slowly. Suitable consumed as an energy booster after exercise.
While apples are rich in fiber that keeps you feeling full for a long time. Bananas also provide energy quickly to be chosen as a fruit for breakfast.
