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Homepage / stress

Tag: stress

Benefits of doing kundalini yoga

Best Practice Stress Control with 3 Poses Kundalini Yoga

By Josh MarinePosted on April 7, 2022July 13, 2022

Busy activities make you fail to go to the fitness center to exercise. But don’t worry, because you can do read more

waking up in the middle of the night

4 causes of waking up in the middle of the night

By Josh MarinePosted on March 21, 2022November 13, 2022

Have you ever suddenly woken up from sleep in the night? Some people might associate it with various mystical things read more

breathing exercises for anxiety

Breathing exercises for anxiety are proven to reduce stress

By Josh MarinePosted on March 6, 2022August 12, 2022

It is vital to relieve stress by starting breathing exercises for anxiety. That’s because blood cells receive oxygen when you read more

Progressive Muscle Relaxation

Progressive Muscle Relaxation to get rid of stress know the ways and benefits

By Josh MarinePosted on March 5, 2022August 12, 2022

Relaxation techniques are essential to apply amid life’s turmoil that leads to stress. One popular relaxation technique is progressive muscle read more

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