Sleeping positions to relieve period cramps are very helpful for you when you are experiencing sleep disturbances. Some people feel read more
Breast pain before menstruation, what causes it?
Breast pain before the period even looks enlarged or swollen is a common thing that happens to women. In addition, read more
Best home remedies for insomnia for good sleep
Insomnia is a sleep disorder that can harm health. You can do various ways to overcome insomnia, one of them read more
Recognize the 13 symptoms of high stomach acid
High stomach acid symptoms can be a sign of certain digestive diseases that you are experiencing. Therefore, you need to read more
Cause chest tightness and shortness of breath: You need to be careful!
Chest tightness and shortness of breath come together many people consider a dangerous sign in the body because it is read more
5 Safest Exercises for Obese People. What’s that?
Exercises for Obese people, especially for beginners, of course, is a big challenge. In addition to regulating diet, exercise is read more
Foods that people with liver disease should avoid
For those who suffer from liver diseases such as hepatitis, fatty liver or liver cirrhosis, it is necessary to maintain read more
Abdominal massage for constipation, effective technique to help poop
Abdominal massage for constipation is apparently by some people can relieve constipation. Massage helps relieve aches and pains and allows read more
Variety of foods to stop diarrhea
The best food for stopping diarrhea you can find easily, and even the food you usually eat daily is one read more
12 Causes your left side stomach hurt
Talk about left side stomach hurt. Maybe you’ve felt “the left side of my stomach hurts.” If so, it means read more