Currently, various types of yoga are emerging, one of which is Bikram yoga which is part of hot yoga. This type of yoga involves indoor heat during the exercise. In recent years, yoga has become increasingly popular among people. Not only as fitness, but yoga also seems to have become a lifestyle for some people.

The Bikram yoga movement not only involves relaxation and meditation to maintain fitness and prevent stress but can help you burn more body calories. So, are the benefits of Bikram yoga practical?

What is Bikram yoga?

Bikram yoga is part of hot yoga, done in a hot room, around 36-40°C. This type of yoga was first popularized by Bikram Choudhury, an Indian yoga teacher, in the 1970s.

The movements you do in Bikram yoga are generally the same as in regular yoga. However, Bikram yoga demonstrates 26 yoga postures and two breathing exercises performed in a hot room for 90 minutes.

As for the Bikram yoga poses that you can practice, some are as follows.

Pranayama breathing

Deep breathing in a standing position aims to provide oxygen to the body, increase circulation, and focus before exercise.

Half moon pose (Ardha chandrasana)

Muscle stretching movements strengthen the abdominal and spinal muscles and the organs in the digestive system.

Triangle pose (Trikonasana)

The movement focuses on the core, hip, and leg muscles to revitalize, strengthen, and stretch the body.

Corpse pose (Savasana)

The body’s position is prone on the floor as a transition between standing and sitting poses. This yoga pose aims to relax the body and then increase its awareness.

Cobra pose (Bhujangasana)

Stretching movements in a prone position stretch and strengthen the core muscles, and this yoga movement prevents back pain.

Spine twisting pose (Ardha matsyendrasana)

The circular motion of the body towards both sides of the spine restores circulation to the surrounding area.

Kapalabhati breathing

Deep breathing in a kneeling position to restore a stable body condition after practising yoga.

Apart from these movements, another unique thing about Bikram yoga is that the yoga instructor will not demonstrate these postures. The instructor will talk about the movement guide so that participants stop to think for a moment.

The primary purpose of yoga is a mindfulness practice or thinking only for the present moment with what you are doing, without thinking past and the future. Mindfulness practice can help reduce anxiety so that move will reduce stress.

Benefits of Bikram yoga for body health

A study from the American Council on Exercise considers Bikram yoga to be quite a challenging exercise. The average heart rate when doing this yoga increases by about 72-80%. In this study, participants argued that Bikram yoga was considered a strenuous exercise because the heat could cause them to sweat more.

The benefits of yoga that you need to underline are that this exercise can help change your habits. One example is that you will focus more on food taste and the chewing process while eating.

This thinking pattern makes it easier for you to feel full, leading to a healthy life and weight balance. A study says that a yoga practitioner usually gains less weight over ten years than other people who don’t do yoga.

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“The most popular yoga” – When you try yoga for the first or second time, you may be wondering which type of yoga will best suit your needs. Well, this article might be able to help you choose or even try all the movements as part of your “yoga journey.” The following is a review of the popular yoga styles that you may often hear or encounter at the yoga studio in your area.

The most popular yoga according to your needs.

The term yoga comes from the Sanskrit “yuj,” which means the union of the body with the consciousness in mind. You will do physical exercises, breathing, relaxation, and meditation when doing yoga. This condition aims to develop harmony between body, mind, and the surrounding environment.

The various benefits of yoga have been felt for centuries by multiple groups. Yoga is also growing thanks to the influence of numerous cultures. As a result, various popular yoga movements have been created, such as the following.

1. Hatha yoga

Most of the common types of yoga that you do today are included in Hatha yoga. It is because the basic movements of yoga usually focus on aligning physical exercise with breathing.

If you have heard of Ashtanga, Vinyasa, Iyengar, and Power yoga, these yoga styles can also be included as Hatha yoga. Although it is possible in practice, the tempo or pace of Hatha yoga will feel calmer or slower.

Hatha yoga is suitable for those who have just started trying yoga classes. Doing Hatha yoga exercises will allow you to recognize basic postures and recognize the names of yoga poses or movements more easily. Moreover, you can also deepen each yoga pose better because of the calm tempo.

2. Vinyasa yoga

This type of yoga usually flows dynamically and requires coordination between the body, posture, and breath. Vinyasa yoga usually has a faster tempo and freestyle and aka does not have a standard sequence as long as you follow the practice.

However, your yoga teacher or instructor usually guides the class from start to finish with a specific purpose. For example, in today’s session to strengthen the arm muscles, in the next session, focus on the backbend, or in one session, you get a helpful pose for all parts of your body.

Vinyasa yoga is suitable for those who like spontaneity and dynamic and don’t really like routine. You will always feel surprised at each Vinyasa yoga class session because of the different sets of postures.

Several types of yoga are included in the Vinyasa yoga category because they have dynamic movements and connect posture and breath movements. The types of yoga movements include Ashtanga, Jivamukti, Baptiste, and Power yoga.

3. Ashtanga yoga

Rather than Hatha yoga, which tends to be slow, Ashtanga yoga is a dynamic, intense, and often very athletic type of yoga. In Ashtanga yoga, there is a series of poses that you must follow, which are commonly referred to as the Ashtanga series.

There are two methods of practising Ashtanga yoga: Led Class with a teacher or instructor guide and Mysore. You will practice by following a series of postures, for example, the Primary series, without a teacher’s guidance. However, the yoga teacher will remain in the room to observe and help adjust yoga postures for beginners.

Ashtanga yoga practice requires a lot of dedication, so it’s great if you want to experience the immediate benefits of practising yoga, both physically and mentally.

Ashtanga yoga is suitable for those with a committed and dedicated personality, especially if you are also an athletic person. The movement is also quite challenging, so it may suit those who often exercise.

4. Iyengar yoga

This type of yoga focuses on the precision of posture and pays great attention to the body’s anatomy in detail. Often you will be in one pose for a long time. Then there will also usually be some modification of the posture using assistive devices, such as blocks, straps, or wall ropes.

This type of yoga movement is very systematic and usually aims to increase body strength, flexibility, and stability. Iyengar yoga can also be helpful as a therapy to treat certain body conditions.

Iyengar yoga is suitable for those who like to do things in detail or want to do therapy to help overcome their health conditions.

5. Hot yoga

You will practice yoga in a heated room when doing Hot yoga. One of the most popular is Bikram yoga, which is yoga you do in a hot room at around 42 Celsius with a series of 26 fixed postures.

If you often travel or travel and want to practice yoga on the sidelines of the trip, you can practice Bikram yoga in a hot room situation and the same set of postures.

Hot yoga is suitable for those who want to enjoy the sensation of sweat pouring while exercising. The hot room temperature seems to provide a detox effect beneficial for body health.

This movement can also make your body more flexible when doing a series of 26 Bikram yoga postures. It often makes you want to get back to regular yoga practice to increase your body’s strength and flexibility.

Apart from Bikram yoga, there are several other types of yoga that you can also do by practising in a hot room. Examples are Hot Ashtanga, Forrest yoga, Baptiste yoga, Core Power Yoga, and Hot Barre yoga.

6. Kundalini yoga

This type of yoga combines physical and spiritual elements, body postures with dynamic breathing techniques, meditation, and mantras (chanting), which aims to increase body vitality and self-consciousness.

Kundalini yoga is suitable for those who like meditation activities and want to explore more about your energy, intuition, and thoughts or to know yourself deeper spiritually.

7. Prenatal yoga

Primarily to support pregnancy, this type of yoga can help mothers-to-be physically and mentally. Usually, prenatal or pregnancy yoga focuses on practising breathing, the hip area, and restorative poses that are useful for restoring energy when you feel tired due to hormonal changes in the body.

For pregnant women, regularly practising this type of yoga will make the body stronger, stay active during pregnancy, and benefit the unborn baby. In addition to practising alone while pregnant, there is also a studio that offers Prenatal yoga classes for you and your partner. You can practice with your partner and share knowledge and support in the birth process.

Prenatal yoga is suitable for pregnant women, even if you have never done yoga or exercised before pregnancy. It is because Prenatal yoga is specially prepared for the condition of you who have two bodies.

8. Yin yoga

While all of the above yogas are mostly dynamic exercises, Yin yoga focuses more on passive activities. This exercise allows you to be in one pose for about 3-5 minutes, with various postures, such as a sitting position, gentle twist, or lying down.

This yoga method can also help train your meditative side. In addition, Yin yoga is perfect for health because it aims to provide stretch to the bones and joints and the layers of your body’s tissue, known as the fascia.

Yin yoga is suitable for those with a calm personality, even those who are very active, dynamic, and often busy with ongoing work. Yin yoga is also helpful for restoring energy, and this yoga can improve the quality of your sleep. Your body will be much more relaxed during practice, and your breathing will be of higher quality.

There are many other types of yoga that you can learn more about. However, it seems that there are already many alternative options that you can consider from some of the most popular types of yoga movements.

As a suggestion, practice different types of yoga with other teachers or instructors. It can give you a better understanding of which one you like best or one that fits your needs and routine.

Doing several different types of yoga usually is also good for your health. As a result, your practice can be more diverse and colourful.

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You can do many ways to nourish the body. One way that you can do to keep your body healthy is to do cardio regularly. It is said that you only need to do 5 minutes of cardio to stay healthy. For more details, read the following review!

Know-How Cardio Works for a Healthy Body

Not a few people have difficulty taking the time to exercise. However, the health of the body needs to be maintained so that activities are not disturbed. You can only spend 5 minutes per day doing cardio. This short time can still increase energy and metabolism in the body.

People mentioned that physical activity needs to be done for 75 minutes every week. However, it does not mean that high-intensity exercise in a shorter time does not have a good effect on the body. Many benefits can be felt when exercising regularly, such as weight loss, better sleep, and increased body energy.

You need to know that the postponed habit of exercising will get heavier over time. Therefore, exercise at low intensity at first and then increase slowly over time. According to Nick Clayton, Exercise Manager at the National Strength and Conditioning Association, five minutes of exercise a day can make the mind for training become more routine.

Then, how about cardio movements that it can do in 5 minutes?

Some cardio movements that you can use as inspiration can be done for just 5 minutes. Do each exercise for 60 seconds and rest for 15 seconds.

Movement 1:

Stand straight with your hands by your sides and feet together. After that, jump while opening your legs, spread your arms and bring your hands together while making a pat on the top of the head.

Movement 2:

Use the sofa to put your hands together like a push-up. After that, move to climb with your fingertips on the shaft. Also, do leg movements such as running while still piling your hands on the sofa.

Movement 3:

Initially, spread your feet shoulder-width apart and extend your arms in front of you. Lower your hips by placing your weight on your thighs. After that, do squats to strengthen your lower body.

Movement 4:

First, sleep on your back and place your hands above your head. After that, bend your knees and alternately make movements like pedalling a bicycle. When your left leg moves, lift your head to move from right to left and vice versa (like a push-up). This movement is helpful to help train the abdominal muscles.

In addition to cardio, you can also list the types of sports you want. You can do gymnastics, yoga, swimming, or even jogging. Then do this sport by targeting a short time, for example, five minutes. You can also do cardio according to the trainer’s instructions. Then increase the intensity every day.

Increasing exercise intensity will also train the heart so that the body gets used to it. Breathing and muscles are oriented so that you don’t feel “heavy” anymore to exercise later.

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Breathing is a natural process that usually occurs without conscious effort. However, the breathing you usually do tends to be shallow and doesn’t use your lungs’ total capacity.

Unlike normal breathing, diaphragmatic breathing is an exercise that fully engages the diaphragm and can increase the efficiency of the lungs. Regularly doing this type of breathing exercise can improve your breathing, affecting your overall health. Read on to find out how to do diaphragmatic breathing exercises.

Diaphragmatic Breathing

The diaphragm is a large muscle located at the base of the lungs. When you inhale, your diaphragm contracts and moves downward, creating space for your lungs to expand and fill with air. Then, when you exhale, the diaphragm relaxes and moves upward, which helps expel air from the lungs.

Diaphragmatic breathing, also known as abdominal breathing, fully engages the stomach, abdominal muscles, and diaphragm while breathing. It means that you are actively pulling your diaphragm down with each breath. In this way, diaphragmatic breathing helps the lungs fill more efficiently.

You usually do it subconsciously when you breathe daily and don’t involve your diaphragm too much. Meanwhile, during diaphragmatic breathing, you will use your diaphragm consciously to take deeper breaths. You will see your stomach rise and fall and feel a rising or stretching sensation in your stomach, not just your chest and shoulders.

Diaphragmatic Breathing Exercise Technique

There are various forms of diaphragmatic breathing, but the simplest form is essential diaphragmatic breathing. You can do this by breathing in a lying or sitting position.

Lying Diaphragmatic Breathing

For those learning the diaphragmatic breathing technique for the first time, doing it in a lying position may be more accessible. Here’s how to do it:

• Lie on a flat surface or in bed, and place a pillow under your head and knees. Pads will help keep your body in a comfortable position.

• Place one hand in the centre of the upper chest and the other just below the ribs. That way, you can feel your diaphragm moving when you breathe.

• Then, breathe in slowly through your nose so that your stomach moves up, pushing your hands while your hands on your chest should remain still.

• When you want to exhale, tighten your abdominal muscles and let your stomach drop down while exhaling through pursed lips. Again, the chest should remain still.

• It would be best to do this breathing exercise for 5-10 minutes, about 3-4 times daily.

Sitting Diaphragm Breathing

Once you are familiar with the diaphragmatic breathing technique lying down as above, you may want to start trying breathing while sitting in a chair. The method is almost the same as the diaphragmatic breathing technique in a lying position; only you do it while sitting in a chair. When doing diaphragmatic breathing exercises in this position, make sure you keep your shoulders, head, and neck relaxed.

Benefits of Breathing with the Diaphragm

Diaphragmatic breathing helps you use your diaphragm fully when you breathe. It can provide some health benefits, including:

• Strengthens the diaphragm.

• Increases stability in core muscles.

• It makes the body more relaxed.

• Lowers heart rate and blood pressure.

• Reduces oxygen demand.

That’s the diaphragmatic breathing technique that can improve your lung function.

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Boredom is one of the many reasons for divorce or separation. Usually, boredom is caused by monotonous activities or routines with a partner, such as eating, watching movies, and shopping. It repeatedly happens even though there are many exciting things that you and your partner can try to increase the romance of your relationship.

One form of exercise that can unite you even more, is yoga. The primary aim of Indian bodybuilding is to match your mind, body, and soul. So don’t be surprised if partner yoga can strengthen your bond.

Easy yoga poses for couples have benefits, including increased communication levels, more profound postures expression, and more vital trust between partners.

Easy yoga poses for couples.

1. Meditation poses

Start sitting with your legs crossed and your backs leaning against each other. Rest your hands on your thighs or knees, and feel connected to your partner. Please pay attention to your inhalation and exhalation, varying by alternating breathing. When you inhale, he exhales, and vice versa. Practice for three to five minutes.

2. Seated cat-cow

Reach and hold each other’s arms tightly. Inhale and lift your chest toward the sky to stretch your spine; this movement will allow you to arch your back.

As you exhale, pull your chin toward your neck towards your stomach, relaxing your back muscles. Breathe back and lift your chest to stretch your back muscles, then exhale and relax. Repeat the inhalation and exhalation in this pose for five minutes.

3. Seated spinal twist

In a sitting position with your legs crossed and facing your partner, Tilt your body in the opposite direction and grab your partner’s left hand with your right hand, and vice versa. Use your partner’s hands to deepen the twist. Keep breathing and repeat slowly on the other side.

4. Dunking for apples

Start the pose by sitting on the floor and facing your partner. The feet should be completely extended and positioned in a V shape. The soles of your feet and your partner should touch each other. Lock your arms together and hold each other. Maintain your posture as your partner extends his back towards the front. When your partner leans back, make sure to bend forward.

5. Backbend

Stand with your back, then spread your arms and intertwine. The hand of the person being raised is above the person who grew. The lifted person places the hips right on the partner’s buttocks and lowers the back to the head. The person who steals bends forward until the partner is lifted. Do it alternately.

6. Doubletree pose

Begin this pose by standing side by side without any distance. Raise your arms and make sure they are glued to each other. Stand on one leg and bend the other leg bringing it to your thigh (as high as possible). Raise the other hand to help balance your body)

7. Partner chair pose

Stand back backward and relax your arms by your sides. Press firmly against each other to maintain balance. You are slowly descending as if sitting in a chair. Hold three to five breaths after reaching a 90-degree angle at the knees. Encourage each other to get back up.

8. Double warrior pose

Another easy yoga poses for couples is the Double warrior pose. Start standing on your mat in Mountain or Tadasana pose. Move right leg back about three and a half to 5 feet (depending on leg length and degree of openness at your hips). Rotate the toes of your right foot about 45 degrees, and place the sole of your foot flat on the mat. Align the left heel with the right heel. Bend your left knee, ensuring the knee is stacked directly over the ankle and not widening to the left or right. Do it in the opposite direction.

In conclusion, these easy yoga poses for couples will feel very pleasant and strengthen your body, mind, and partner and create a more profound sense of trust.

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Relaxation yoga poses are not just lying down and closing your eyes. What do yoga poses look like for relaxation? Let’s see below!

six yoga poses can eliminate body toxins

1. Balasana (Child Pose)

Balasana or child pose resembles the position of the baby’s fetus. ‘Bala’ is a Sanskrit word that means child. It is a beginner-level Vinyasa yoga asana. What should do this asana on an empty stomach? Hold the pose for 1 to 3 minutes for best results.

Balasana releases tension in the back, shoulders, and chest. It can reduce stress and anxiety and gently stretches the hips, thighs, and ankles.

2. Viparita Karani (Legs Up on the Wall)

Viparita Karani or Legs-Above-the-Wall Pose is the solution to many problems. It is a beginner level Hatha yoga asana. Viparita Karani is a mild reversal and works best when practiced on an empty stomach in the morning. Hold for 5 to 10 minutes.

Viparita Karani regulates blood flow. It reduces swollen ankles and restores tired feet. It also reduces minor backaches and insomnia symptoms. Viparita Karani helps those suffering from mild depression.

3. Makarasana (Crocodile Pose)

Makarasana or crocodile pose resembles a crocodile with its head above the water. This pose is perfect for ending a strenuous yoga session.
It is a beginner level Hatha yoga asana. Practice Makarasana on an empty stomach, preferably in the morning. Hold for 3-5 minutes.

Makarasana is very relaxing for the shoulders and back. It stretches the hip muscles, treats hypertension, and reduces fatigue. It also reduces all tight ties in the body.

4. Supta Matsyendrasana (Reclining Fish Pose)

Supta Matsyendrasana, or the reclining fish pose, is a twisting pose named after a yogi named Matsyendra, a disciple of Lord Shiva.

It is a beginner level Hatha yoga asana. This Practice is the asana on an empty stomach. Hold for 30 to 60 seconds.

Supta Matsyendrasana massages the back and hips. It removes toxins from the body and encourages new blood flow to the digestive organs. Asana reduces stiffness in the body.

5. Supta Baddha Konasana (Bound Angle Pose)

Supta Baddha Konasana, or Bound Angle Pose, is a reclining pose that is very easy to do. It is a beginner-level Vinyasa yoga asana. Practice in the morning or evening on an empty stomach. Hold the pose for 30 to 60 seconds.

Supta Baddha Konasana lowers blood pressure and reduces muscle tension. It provides relief from panic attacks and fatigue. The asana also endured the headache.

6. Savasana (Corpse Pose)

Savasana or corpse pose is a classic relaxation pose. It requires you to sleep on your back and remain motionless like a corpse.

Savasana is a beginner level Ashtanga yoga asana. You can practice this asana any time of the day. Please do it for 5 to 10 minutes.

Savasana relaxes all muscles. It also stimulates blood circulation and is beneficial for those with neurological problems.
Asanas give you deep and meditative rest.

Those are some yoga poses that you can try to relax and get rid of body toxins.

Benefits of yoga for women

Yoga is a practice that originated in India. This exercise combines movement or posture with breathing techniques and is complemented by meditation.

There are many benefits of yoga for mental and physical health. Because yoga is designed to increase awareness, create a mind-body-spirit balance, cleanse, heal, strengthen the body, and improve fitness.

For women, yoga also has various benefits, including:

1. Improve body condition and posture

Yoga is related to flexibility and relaxation. Actually, not only for women, yoga movements that are always combined with breathing exercises can provide benefits to form good posture.

You can improve your strength, flexibility, coordination, and range of motion by doing yoga. Yoga can also promote relaxation and circulation in the body.

Yoga practice can relieve muscle tension, relieve back pain, improve posture, and improve balance and endurance.

2. Improve mood and mental health

Not only because of the happiness hormones that appear during exercise, but yoga exercise that combines elements of meditation can also help maintain your mental health.

It’s been shown to improve concentration, reduce stress, and improve mood.

The International Journal of Preventive Medicine states that yoga has an influential role in reducing stress, anxiety, and depression. It can be used as complementary medicine or traditional therapy.

3. Improve sleep quality

Combining physical exercise and relaxation gained from practicing yoga can help you sleep better at night. It can also help relieve insomnia.

Certain types of yoga, such as vinyasa or hot yoga, can help you get a better night’s sleep if practiced a few hours before bedtime.

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Some of the yoga movements used for therapy require guidance from an instructor. However, you or your family can practice it at home with these five simple movements.

1. Mountain Yoga Pose (Tadasana)

Start by standing on the mat and placing both hands on the right and left sides of the body. Align your legs and give a little distance, then slowly raise your hands while breathing slowly. After that, lower your hands while exhaling slowly. Do this movement repeatedly for better results.

2. Downward Facing Dog Yoga Pose (Adho Mukha Svanasana)

Finish with the first movement, and continue with the crawling motion. Slowly raise your hips and use the toes and palms of your hands as support. Keep your eyes on your knees to help your back, arms, and legs straighten. Keep breathing slowly and hold this movement for 1 minute.

3. Child Yoga Pose (Balasana)

To start this pose, begin with a sitting position on both feet and leave some distance between your knees. Then, bend down until you touch your thighs with your hands straight and against the mat. Relax your body with your forehead touching the rug’s surface, making sure to keep your breath calm and not rushed. Do this movement for 1 minute.

4. Bridge Yoga Pose (Setu Bandha Sarvangasana)

Start by sleeping on your back with your arms slightly apart at your sides. Bend your knees and bring your feet in line with your shoulders, slowly lifting your hips while straightening your tailbone. With your shoulders and feet supporting, cross your arms tightly under your body. Do not forget to stay relaxed and maintain this movement for 1 minute.

5. Tree Yoga Pose (Vrksasana)

Stand on a mat with your legs straight and parallel to cool off. Then, lift your left leg, place the sole on the inner groin, and support your right foot. Bring your palms together and put them in front of your chest. Make sure to keep your breath as calm as possible and hold for 1 minute. Next, change positions with the left leg as a support and the right leg bent at the left groin.

The key to the yoga movement is to regulate the breath to remain calm and keep the mind focused. Therefore, yoga practice focuses on the parts of the body working. And even though you routinely do yoga to keep your sugar levels in check, you also have to keep your diet, so that blood sugar levels don’t rise and become dangerous.

Other Benefits of Yoga

Improve body condition and posture

Yoga is related to flexibility and relaxation. Actually, not only for women, yoga movements that are always combined with breathing exercises can provide benefits to form good posture.

You can improve your strength, flexibility, coordination, and range of motion by doing yoga. Yoga can also promote relaxation and circulation in the body.

Yoga practice can relieve muscle tension, relieve back pain, improve posture, and improve balance and endurance.

Improve mood and mental health

Not only because of the happiness hormones that appear during exercise, but yoga exercise that combines elements of meditation can also help maintain your mental health.

It’s been shown to improve concentration, reduce stress, and improve mood.

The International Journal of Preventive Medicine states that yoga is influential in reducing stress, anxiety, and depression, so it can be used as complementary or traditional therapy.

Improve sleep quality

Combining physical exercise and relaxation gained from practising yoga can help you sleep better at night. It can also help relieve insomnia.

Certain types of yoga, such as vinyasa or hot yoga, can help you get a better night’s sleep if practised a few hours before bedtime.

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Are you stuck on ideas? Don’t just expect inspiration to come naturally. It’s better to take a break and do yoga on the sidelines of your daily activities because yoga is closely related to increasing creativity.

Vajrasana and other poses in yoga practice can increase haemoglobin levels and increase blood and oxygen flow in the body, which plays an essential role in triggering creative ideas. Especially some of the asanas listed below.

1. Vajrasana

Vajrasana is one of the most relaxing poses and leads to relaxation. This asana is also called the Rock Pose because it stabilizes the body and fosters inner patience.

This pose is performed in a kneeling position on the heels of the feet, which allows the body to keep the spine straight.

Benefits for mental:

• Calming the mind.
• Open the mind for innovative thinking.
• Relaxes the senses.

Other benefits:

• Helps improve digestion.
• Overcome stomach problems.
• Relieves constipation.
• Increase blood circulation in the body.
• Helps weight loss.
• Treats acid reflux.
• Tighten and shape the muscles of the body, such as the thighs, hips, and calf muscles

2. Bharadvajasana

Bharadvajasana is ideal for stretching the shoulders, hips, and spine.

This asana is a twisting pose that provides mental and physical benefits to the body.

Mental benefits include:

• Spinal mobility helps calm the mind.
• Focus on balance of mind.
• Helps release tension in the back, shoulders, and chest to relieve anxiety.
• Balancing emotions leads to a richer imagination and more room for creative thinking.

Other benefits:

• Increases blood flow to the digestive organs.
• Reduce stress.
• Massaging the abdominal organs.
• Strengthens the lower back.
• Relieves pain and stiffness felt in Carpal Tunnel Syndrome.

3. Tadasana

Tada means “mountain” or “palm tree.” Therefore, this asana is also known as Mountain or Palm Tree Pose.

Tadasana is also one of the effective poses to stimulate and increase creative imagination.

Some of the mental benefits of this asana are:

• Harmonize body and mind.
• Overcome lethargy.
• Increases energy and enthusiasm.
• Avoid depression.

Other advantages:

• Strengthens thighs, knees, and ankles.
• Improve posture.
• Relieves pelvic pain and develops strength and flexibility in the spine.
• Stabilizes the respiratory system and increases awareness.
  Avoid menstrual problems.

4. Dhanurasana

Dhanurasana comes from the Sanskrit “Dhanur,” which means “bow,” and “asana,” which means “chair.”

This asana captures the benefits of two yoga poses at once, namely Cobra and Locust poses.

Some of the mental benefits of this asana include:

• It helps to energize the body.
• Reduce stress.
• Allows the mind to be more active.
• Eliminates lethargy.
• Allows the emergence of new ideas that will increase creativity.

Other benefits:

• Improve the function of internal organs such as liver, pancreas, small intestine and large intestine.
• Strengthens the ankles, thighs, chest, groin, spine, and abdominal organs.
• Stimulates reproductive organs.
• Relieves asthma symptoms.
• Tones the body and cleanses the blood.
• Overcome lethargy by working directly on the solar plexus and energizing the chakras.

5. Sarvangasana

Sarva means “whole,” Ang means “body,” and asana means “posture.” So this yoga pose is known as the Queen of all asanas because it energizes every part of the human body and stimulates it.

Sarvangasana is also a complicated pose to perform but has many benefits for the body.

The mental benefits of Sarvangasana include:

• Calms the brain and nervous system.
• Relieve stress and tension.
• Stretches the nervous system and activates the body’s chakras that open the imagination.
• Open the mind to positive influence.

Other advantages:

• Stimulates the thyroid gland as well as the pituitary and adrenal glands.
• Stabilizes blood pressure and increases heart rate.
• Relieves constipation, indigestion, headaches, and stomach ache.
• Treats insomnia and gives strength to the body.
• Relieves ear, nose and throat disorders.

6. Balasana

This pose is more familiarly referred to as the child’s pose. A straightforward pose, but it has excellent benefits for calming the mind. This pose also helps stretch the limbs that are experiencing tension.

The mental benefits of this asana are:

• Open the mind to new ideas and thoughts.
• Encourages creativity and imagination without limits like a child.

Other advantages:

• It helps to deal with stress and improves blood circulation.
• Reduce back pain.

7. Surya Namaskar

This is the initial pose in any yoga practice. That is a form of respect for the Sun God. This asana is made to connect oneself with God in the morning. It is also a series of asanas that are part of Hatha Yoga.

Surya Namaskar provides several mental benefits, namely:

• Improve imagination.
• Relieves stress.
• Strengthens mental and increases alertness.

Other advantages:

• Stimulates various organs and massages them internally.
• Align the body.
• Builds core and shoulder strength.

8. Bridge Pose

This is one of the most complex and challenging poses, but it is very effective for uplifting.

This asana has several mental benefits, such as reducing stress and depression, stabilizing emotions, and increasing creativity. At the same time, other advantages include stimulating internal organs (thyroid and lungs), opening the chest, and improving leg strength.

9. Shavasana

Shavasana is the pose that ends all yoga routines. This asana enhances meditation and promotes positive visual imagery.

The mental benefits of this pose include improving mental health, lightening the body, relaxing the limbs, and allowing creative ideas to flow.

In addition, this yoga pose is also beneficial for improving concentration and mental health, overcoming indigestion, constipation, diabetes, and asthma, and stimulating blood flow.

So, those are some yoga poses from Vajrasana to Shavasana. I hope that applying the yoga poses we mentioned above can help eliminate your idea of deadlock.

Article Vajrasana to Shavasana, These are Nine yoga Poses That Can Make You Healthy & More Creative first show on Sumberita.com.