Oxygen is essential in our life. Every living being needs oxygen to sustain their life. The amount of oxygen needed depends on the size of the thing. The bigger the size, the more oxygen needed to sustain them. It also applies to human being as well.

The healthy people need not to worry about their breathing process since with the usual oxygen intake, the body can sustain the working of its part. If the body or the brain needs more oxygen, it will send signal for us to breathe more air by yawning, taking a very deep breath. After doing that, usually we become fresher a little bit.

However, it will be different if we have problem in our breathing for example due to the Covid-19 which plague us for several years. During the peak disaster a year ago, many people passed away due to the low blood oxygen level resulting in organ failure in the body.

Therefore, increasing blood oxygen level is an essential thing to do even if we are in a healthy condition.

How to increase blood oxygen level

Actually, there are so many things you can do to increase your blood oxygen level; however, the most basic and simplest thing is by breathing.

Human being is able to do breathing instinctively so that’s why we can still be able to breath even if we are in a condition not being able to control our body movement such as when we are sleeping.

To maximize the air intake to our lungs is to make the parts of body needed in breathing expand as much as possible which are stomach and chest.

Type of breathing

1. Chest breathing
2. Stomach breathing
3. Diaphragm breathing

There are several types of breathing people commonly use.

Best breathing technique to increase blood oxygen level

Looking at those kinds of breathing techniques, the best way to maximize the blood oxygen level in our body is using the third type of breathing which is diaphragm breathing.

By using both chest and stomach at the same time while breathing, we will breathe more air compared to using just one. Thus, it will provide much more oxygen to our blood. 

It surely needs more concentration compared to the other breathing types since normally people use either stomach or chest in their breathing. All you need to do is being aware on the breathing process, you need to utilize both stomach and chest in your breathing.

You can try to use this breathing technique every day and feel the difference compared to your usual breathing.

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Some even wake up with anxiety in the middle of the night, and some wake up with a pounding heart in the middle of the night.

Many medical reasons make you wake up from sleep at night. Find out more in the following explanation.

Causes of waking up in the middle of the night

Generally, waking up at night is related to the stages of sleep, which consist of several phases.

In general, people will easily wake up at the end of a certain sleep phase leading to another sleep phase.

Well, you will increasingly have the desire to wake up when you experience various things, for example, overheating that makes the body sweat.

Some wake up in the middle of the night to pee. That happens because you drink too much water before going to bed. However, this can also occur due to experiencing symptoms of the disease.

Sleep apnea

People who experience this sleep disorder will snore. Worse, this narrowing of the airways during sleep can make a person’s breath stop for a few seconds. As a result, people with sleep apnea will wake up in a state of shock with gasping for breath, so they experience anxiety.

Nocturia

Nocturia is the term for frequent urination at night. This condition is usually a typical symptom of diabetes. People with diabetes will often have trouble sleeping at night because they experience the urge to urinate constantly.

Stress or mental illness

Not only can stress make it hard for you to close your eyes, but it can also make it hard for you to wake up in the middle of the night and have a hard time getting back to sleep. In addition to stress, various mental illnesses such as depression or anxiety disorders can also interfere with your restful sleep.

Have other health problems

Many symptoms of certain diseases can interfere with sleep; for example, arthritis causes pain in the body, making it difficult to sleep comfortably. It could also be due to coughing, itching of the skin, or pain in other body parts that interfere with sleep.

If you feel that the habit of getting up at night is quite disturbing, you should immediately consult a doctor. Your doctor will help you find out the cause as well as the treatment.

Tips for not waking up in the middle of the night

While it’s natural, you may prefer to sleep undisturbed. Don’t worry; there are many ways you can take to get a good night’s sleep.

Drink water at the right time

Drinking water before bed is indeed beneficial. However, you need to pay attention to the time to drink.

Avoid drinking right before you get into bed to sleep. You’re better off drinking more after dinner or at least an hour before you go to bed. Actually, in addition to water, you can also drink a glass of warm milk. This type of drink can help you sleep better.

Meditation or breathing exercises

In order not to wake up in the middle of the night, you can try to do meditation or breathing exercises before bed. The goal is to make your mind and body more calm and relaxed.

The reason is that a tangled mind and tense body muscles can disturb you from closing your eyes. It can make you wake up from sleep because you continue to feel anxious and restless.

Prepare a comfortable room.

Lighting that is too bright, hot room temperature, and has dirty room conditions can be a sleep disturbance. So, don’t be surprised if you keep waking up in the middle of the night because of itching, heat, or feeling dazzled.

So that you don’t wake up feeling disturbed by these conditions, you need to prepare your bedroom properly. Always clean your bedroom and the best pillow you are comfortable with.

In addition, adjust the lighting and air temperature. If you sleep with a fan, it’s a good idea to set the distance. If you sleep too close to the fan, you may wake up feeling sore.

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Vitamins for children with constipation there are various kinds. In addition, consuming lots of fibre can also complement the treatment of constipation in children. Constipation is a condition that children quite often experience. A change in diet can cause this. There are several vitamins for children with constipation that you can try to give to overcome this.

In children, constipation occurs when the intensity of bowel movements is less than three times a week. In addition, hard and painful stools during bowel movements can also indicate constipation in children.

Vitamins for constipated children

In addition to increasing fibre intake, you can provide the following types of vitamins to help facilitate digestion in children.

1. Vitamin C

Studies say that constipated children have low levels of vitamin C. Therefore, the consumption of vitamin C should be increased to overcome constipation.

You can find this vitamin for children’s bowel movements in various fruits and vegetables, such as guava, oranges, papaya, strawberries, spinach, and broccoli. You can also find it in supplement form.

Before taking vitamin C supplements, it’s good to consult with your doctor first. Because vitamin C supplements may cause side effects, such as nausea and diarrhoea when misused.

2. Vitamin B5

The following vitamin to launch a child’s bowel movements is vitamin B5. This vitamin encourages muscle contractions in the digestive tract, making faeces easier to expel.
You can find this vitamin in various foods, such as broccoli, sweet potatoes, wheat germ, mushrooms, nuts, eggs, and dairy products.
The recommended daily intake of vitamin B5 for children is 1.7-5 mg. If you want to give this vitamin in supplement form, take it according to the directions.

3. Vitamin B9

Vitamin B9, or folic acid, can help relieve constipation by encouraging the formation of digestive acids such as stomach acid.

Low acid production in the digestive tract can make the digestive process run slowly and trigger constipation.
You can find vitamins for children who are constipated in various foods, such as eggs, green vegetables, nuts, and bananas.

If you want to give it in supplement form, children are only recommended to get about 150-400 milligrams (mg) of folic acid per day.

4. Vitamin B12

Lack of vitamin B12 can trigger constipation. Therefore, if your child is constipated, you need to increase your daily intake of vitamin B12.

This defecation-smoothing vitamin can be found in various foods, such as beef liver, salmon, tuna, eggs, and dairy products.

If you want to give it in supplement form, the recommended daily intake of vitamin B12 for children is only 0.4-2.4 micrograms (mcg).

5. Vitamin B1

Vitamin B1, or thiamine, is also a vitamin for constipated children by helping smooth the digestive process.

Children are advised to consume this vitamin of about 0.5-1 mg per day. Vitamins to launch a child’s bowel movements are found in beef liver, edamame, asparagus, and nuts.

6. Vitamin D

Research has found that prolonged constipation is associated with vitamin D deficiency. Therefore, children who are often constipated are advised to increase their vitamin D intake.

You can give some foods rich in vitamin D, such as salmon, sardines, tuna, egg yolks, mushrooms, milk, and processed products fortified with this vitamin.

In addition, spending time in the morning sun also helps meet the need for vitamin D.

Other nutrition for constipated children

In addition to vitamins for children who are constipated, several other nutrients can help overcome this problem, namely:

Magnesium

Magnesium plays several essential roles in the body. Specific forms of this mineral, such as magnesium oxide, magnesium citrate, and magnesium sulfate, may even help with constipation symptoms.
Research in the journal Nutrients in 2020 showed that magnesium citrate and mineral water containing magnesium sulfate could help treat constipation.

However, there are possible side effects. Therefore, you should consult a doctor or nutritionist before giving it to children.

Fibre

It’s no secret that eating fibre is one way to launch a child’s bowel movements. Fibre supplements for children can stimulate the mucous membrane of the large intestine to soften the stool and speed up faeces’ transit time through the large intestine.

Meanwhile, gelling soluble fibre, such as psyllium, can retain water and help improve stool consistency. As a result, these nutrients can increase the frequency of bowel movements.

Supplements to avoid when a child is constipated

No vitamins need to be avoided when a child has difficulty defecating. However, some mineral supplements are not recommended because they can cause or worsen constipation. These mineral supplements are:

Calcium

Taking too many calcium supplements can cause constipation. However, calcium consumption in the form of food, such as milk and its processed products, fish, and vegetables generally does not trigger constipation.

Iron

Taking too many iron supplements can cause various digestive disorders, including constipation.
Some supplements, such as ferrous sulfate, are more likely to cause constipation than others.

Need to see a doctor?

If constipation in children heals quickly, you don’t need to worry too much. While common, constipation can sometimes be a sign of a severe condition that requires medical attention.

It may be a symptom of an underlying health condition, such as hypothyroidism, colorectal cancer, or bowel disease.
If constipation in children does not improve after changing their diet, you should consult a doctor.
Meanwhile, immediately consult a doctor if there are other symptoms, such as:

• Bleeding from the rectum
• Constant stomach pain
• The presence of blood in the stool
• Can’t fart
• Lower back pain
• Throw up
• Fever
• Weight loss for no apparent reason.

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“Parenting Tips for toddlers” – As a parent, you certainly want to give your toddler a good start in life. One way is to practice the right parenting tips so that children grow up healthy and happy. Parenting is a process that aims to prepare children to be independent. As your toddler ages and grows and develops, there are many things parents can do to help them become good adults.

One way is to practice a series of parenting tips that positively impact child development. What are those?

Stages of Children’s development and problems

Most parents do not find it difficult to form a relationship and bond with the baby in infancy. However, as the child gets older and his personality becomes clearer, several problems can potentially arise at this stage of his development.
When the baby enters the age of two, he usually has his own will that he cannot communicate well. This period is often referred to as the terrible two.

Terrible two are when children often have tantrums because the people around them fail to understand their wishes.

Another challenging period is when children enter puberty and adolescence. At this time, the baby changes physically, mentally, emotionally, and socially. Some children and parents go through puberty and adolescence smoothly. At the same time, others may find various stumbling blocks.

Facing every problem at various stages of child development can be done with a positive parenting attitude.

Parenting tips for toddlers and happy parents

Maintaining a balanced relationship between parents and children has its art. It is sometimes difficult and other times easy.

Here are ten parenting tips that you can apply to your child:

Get to know your child’s strengths and strengths

Make your child’s strengths the basis for building his confidence and his capital to help him continue to struggle to overcome difficulties in life.

Punishment is not as effective as praise and rewards

Instead of focusing on your child’s weaknesses and mistakes, find ways and parenting styles to help him develop to his full potential. Children can develop talents that will cover their shortcomings when getting moral encouragement.

Avoid adverse emotional reactions.

When a toddler fails to control his behavior, adverse reactions from his parents will make him feel worse. For example, anger, sarcasm, or ridicule at children. Also, avoid labeling children, such as the words ‘you are dirty.’ So the next parenting tip is to give only brief warnings and suggestions to remind children so that they can control their behavior.

Never compare your child with your brother or sister

Comparing a child with his sibling can make him think that his older brother or sister is more loved by his parents. It can lead to fights between siblings, lifelong rivalries, and potentially family problems.
Make sure all your children know that they receive equal love from their parents.

There is no need to be ashamed to ask for help

if you feel the need. Raising children has its own set of problems. You do not need to feel embarrassed if this hurts your physical and mental condition as a parent because you are not the only one who feels this way. If necessary, you can seek professional help (a psychologist or psychiatrist). Applying these parenting tips will better maintain your family’s mental health, and you can still enjoy relationships with children.

Give positive attention to toddlers.

If you feel inattentive at home, your child is at risk of seeking attention outside the home. This kind of outside attention is not all good. Sometimes, negative attention can also be obtained by children.
But for the child, negative attention is better than no attention. So try always to listen and communicate with your child.

Supervise your child’s internet usage

In this digital era, danger can come from sites and social media accessed by children. Therefore, the next parenting tip is that parents must be technology literate so that they can monitor children’s activities in cyberspace.

Accept the changes in your life after having children

Waking up and relaxing at home on Saturday or Sunday mornings may not be in parents’ minds anymore. Various activities replace this to support children’s activities.
But try to keep the husband-wife relationship harmonious so that you and your partner have time alone. For example, occasionally leaving your children with your grandparents so you can date them.

Be a role model for children in behavior.

Without you knowing it, toddlers will always imitate their parents’ behavior. If you act up in front of your child, you indirectly permit him to misbehave.
Therefore, first, check yourself if at any time you find a particular child’s behavior that you think is not good.

Never give up when a child is in trouble.

It can overcome all problems with parents with good intentions, grit, and humor. A troubled child or teenager can grow into a good person with the right parenting tips and support.
You can also seek professional support when you feel overwhelmed and deal with it. Examples are psychologists and experienced psychiatrists.

It will not fully open the mystery about the future of toddlers. But how you carry out your role as a parent will contribute to determining his future. Therefore, stay calm and never give up on facing the stage of toddler development.

Try to enjoy your life journey as a parent so that the pressure doesn’t feel like a burden. If you’ve applied all the parenting tips and are still feeling down, don’t be reluctant or embarrassed to ask for help from a professional psychologist or psychiatrist.

Asking for help doesn’t mean you’re a failure as a parent. It is a conscious step to maintain your mental health to be better in accompanying the growth and development of toddlers.

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Almost everyone has snored while sleeping at least once in their lifetime. If it’s too frequent, snoring can affect the quantity and quality of your sleep, affecting your sleep partner and your family. So, how to get rid of snoring naturally? Take a look at some of the ways below.

Various ways to get rid of snoring naturally

The habit of snoring is usually not realized by people who experience it. They only find out when family members, spouses or people who have slept next to each other complain about it.

Not only disturbing others, the habit of snoring, according to the Mayo Clinic, can be a sign of a health problem, obstructive sleep apnea. In the long term and without treatment, this disease can lead to complications such as daytime sleepiness, waking up tired, and increasing the risk of chronic disease.

That is why you must overcome the habit of snoring sleep. Sleeping in a separate room with other people is not the right way to deal with snoring. This action only keeps other people away from the sound that arises when you snore, and this bad habit of sleeping persists.

Don’t worry. Here are some ways to get rid of snoring that you can follow.

1. Change sleeping position

Sleeping on your back or your stomach causes the tongue and the meat around your throat to loosen “into” and block the airways, causing a vibrating sound when you sleep. Sleeping on your side can help you deal with annoying snoring every night.

You can also use a body pillow (a large, long pillow that supports your entire body) to help you maintain a side-sleeping position throughout the night.

If you have a sleep partner who snores, try tucking a tennis ball into the back of his nightgown (you can sew a pocket on the inside to keep the ball in place).

When he rolls to change positions, the discomfort caused by the tennis ball will “force” his body to return to the starting position, sleeping on his side without having to wake him up.

As strange as this may sound, if he can continue to sleep soundly without being woken by his snoring or your pokes throughout the night, this method should not be a problem to get rid of snoring naturally.

If snoring continues regardless of the sleeping position, obstructive sleep apnea may be the cause.

2. Change your pillow

Allergens in your bedroom and pillows can play a role in your snoring “hobby.” Dust mites can accumulate on pads and cause allergic reactions related to snoring.

Sleeping with pets can also affect your snoring. As a result, hair loss may be inhaled, clogging the airways, and causing irritation.

To get rid of snoring naturally, wash your pillows twice a week and replace them with new pads every six months. In addition, regularly clean your bedroom to avoid the buildup of mites and allergens.

3. Set the room temperature in a humid state

If you sleep in a very cold or arid room, this could explain why you snore. Dry air will dry out the throat and the nose lining, causing a stuffy nose.

A congested nose causes the entry and exit of air to be limited and makes the surrounding tissue vibrate. So, a powerful way to get rid of snoring naturally is to increase the room temperature by about 1-2 degrees or use a humidifier to warm the room air.

4. Support your head while sleeping

You can support your head about 10 centimetres higher while you sleep to keep your tongue from pushing back and blocking the airway. It can also help open the airways a little wider.

Remember, don’t make the head support too high because this can also block your airways and keep you from snoring.

Adjust the height headrest as comfortably as possible, and choose something that is neither too soft nor too flat, such as a pile of two rather hard pillows or a stack of books tucked into the back of your cushion. Use a pad to keep your head and neck properly and comfortably.

5. Exercise the throat muscles regularly

The cause of snoring could be because the muscles that support your breathing pathways begin to relax. So, the right way to get rid of snoring naturally is to do oral exercises to strengthen these muscles.

The following are oral exercises that you can follow regularly.

• Say each vowel (a-i-u-e-o) out loud and repeat it several times a day for three minutes.
  
• Place the tip of your tongue against the back of your upper front teeth. Slide your tongue back and forth for three minutes each day.
  
• Close your mouth and purse your mouth. Hold for 30 seconds,
  
• Move your lower jaw to the right with your mouth open and hold for 30 seconds. Repeat for the left side.
  
• With your mouth open, repeatedly tighten the muscles at the back of your throat for 30 seconds. Tip: Look in the mirror and watch the uvula (the ‘ball’ hanging from the back of the tongue) move up and down.
  
• Move your lower jaw forward by showing your teeth, holding it for a slow count of 10. Repeat 5-20 times a day
  
• Stick out your tongue as far as possible. Move it to the right and left, touching your lips’ corners while keeping your language straight. Do it twice a day.

Do this throat exercise daily to strengthen the muscles in the upper respiratory tract and, simultaneously, become an effective solution to reduce or stop the intensity of your snoring.

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The full-body workout plan is currently loved by workout activists, especially those who want a healthy and muscular body. Full-body workout plans are carried out until they reach their respective goals.

For example, a 7-day full-body workout is not spent every day exercising. One day after a full-body workout, you can restfully restore body and muscle strength. Do continuous exercise without stopping for one week.

7 Recommended Full-Body Workout plans

Nowadays, finding a full-body exercise program is easy. You can look it up on the internet or be taught by a personal trainer.

You can hire the services of a trainer to get direct guidance or read information from various sources. Some recommended full-body workout plans are fun and a little extra.

Full-Body Workout plan: Barbell bench press

This exercise requires the help of fitness equipment whose primary purpose is to train the muscles of the chest, triceps, and shoulders. The barbell bench press movement is carried out lying on the backbench with both legs bent. Ask your instructor to hand the barbell in the proper hand position.

Both hands must hold the barbell above the chest, lift the weight by trying all muscle strength and lower it towards the chest. This exercise effectively builds chest muscles significantly but must be supervised by a reliable instructor.

Full-Body Workout plan: Barbell back squat

Have you ever done back squats before? What do you think about the barbell back squat?

This exercise may feel very enjoyable for those who routinely carry out a full-body workout plan. We recommend that you do this exercise for 3-4 sets with a count of up to 10 times per set.

The primary function of this exercise is to train the strength of the arm and leg muscles. Why is that? Movement by lifting the barbell is not only done by the hands. The leg area also moves up and down.

Full-Body Workout plan: Pull up

Another workout that is suitable for a full-body plan is pull-ups. This exercise helps build many body muscles, including the biceps.

The pull-up movement, at first glance, looks simple and easy but requires coordination and stable strength.

Using the pull-up pole to support the body, please lift your body little by little.

Those who rarely exercise or are obese will generally have difficulty doing pull-ups. It takes regular practice for someone to be good at doing this.

Lying dumbbell hamstring curls

This workout movement is unique and simple enough for female participants to follow easily. To perform this exercise, you must lie on your stomach with your elbows bent forward and the dumbbells between your legs.

What muscles are formed after doing this workout? The main muscles are the abdominal muscles, back, and hamstring muscles. Do the exercise several times until you master the movement, then increase the maximum workout results.

Standing overhead press

After training your lower body muscle strength through lying dumbbell hamstring curls, continue with the standing overhead press. This workout helps prepare the triceps, anterior deltoid, etc.

Like any other full-body workout plan that uses heavy weights, ensure you do the standing overhead press perfectly. Mistakes in movement can trigger pulling in the muscles leading to injury.

Face pulls

Before arriving at the end of the exercise, you can try the face pulls to train the back or wing muscles. It cannot perform look removal independently without the use of flexible straps.

Pull the dance slowly until it touches the tip of your head. Repeat the face pulls for optimal results. When removing the rope, make sure your back muscles contract.

Drag curls

The next part is an exercise to build biceps by utilizing the weight of the barbell. Instead of lifting the barbell, try moving your elbows back. So that the body muscles are not surprised, it is better to choose a barbell with a lightweight.

You can adjust the weight of the barbell again once you’re sure it’s a perfect weight and you can handle it well. Do this drag curls exercise as many as 3-4 sets with a count of 8-10 times per set.

Tips Before Starting a Full Body Workout Plan

Many people want to have an athletic body for reasons of beauty. Others are interested in starting a full-body plan to get strong muscles. Whatever the reason, consider the following before beginning a full-body workout plan:

Know your limits

Full body workout lets you use a variety of machines to maximize your workout results. Instead of choosing a tool with a heavy load, our advice is to choose one that can control the bag well.

After choosing heavy equipment, continue with improving posture. Posture is critical when you follow the movement after a workout. Incorrect posture slows muscle development and increases the risk of injury.

Set the right workout goals

Instead of pushing your body to continue exercising non-stop for a month, please do it slowly and realistically. Make a perfect workout goal chart, so your workout doesn’t end in vain.

Those who have never done a full-body workout plan before can ask for advice or recommendations from more professional friends. You can also take advantage of the knowledge of the personal trainer you hire.

Workout consistently

Another thing you should also pay attention to is consistency. You can only reap the success of this plan when you work out consistently. Ironically, many people are only enthusiastic initially but tend to be slack after entering the middle or the end.

So that the workout you do can remain consistent, make sure to always take a complete rest one day after exercising. Rest without strenuous activities will restore your health, mood, and mental health. After a routine, your body will feel weird if you don’t exercise.

Ready to do a full-body workout plan? Of all the types of exercises we’ve recommended, which ones have you been doing? The workout requires mental and physical readiness to give maximum results. Choose the type of workout you like and balance it with the intensity of the time.

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You are looking for information about losing weight to get the ideal weight. Burning fat and calories is one thing you can do. Adopting the proper lifestyle can help this happen.

Burning fat is one way to slim the body and achieve the ideal weight. There are many ways to burn fat and get to the perfect weight.

Who would have thought that it turns out that you could also burn fat accumulated in your sleep? In a certain way, the body’s metabolic system runs smoothly, resulting in fat deposits or it will burn calories.

When you sleep, you can also maximize the burning of calories in the body. Reporting from The Health Site, here are four ways to optimize calorie burning while sleeping.

Drink Green Tea before going to bed

Green tea contains flavonoids that increase the body’s metabolic system. When you drink green tea before bed, your body will burn 3.5 times more calories than usual when you are sleeping. In addition, drinking green tea can also prevent insomnia.

Cold shower before bed

Besides helping expel bacteria or germs after a day of activities, a cold shower before bed will make you burn 400 calories while sleeping. By taking a shower before bed, you can be sure that fat will burn while you sleep.

Sleep in a Cool Room

A study published in the North American Journal of Medical Sciences says that sleeping in a cool or cold room will make your body burn 7 percent more calories. The reason is the body will burn fat to keep the body warm.

With only sleep, these three tips can help make your body thinner. You will lose weight faster if you balance it with exercise and the proper diet.

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The best sleeping position for blood circulation plays a vital role in the health of our body.

The reason is that with the correct sleeping position, sleep quality will also increase and impact long-term health. Because sleeping for a long time, can not necessarily be said to be of quality.

Conversely, if you sleep for a long time but pay attention to your sleeping position to the maximum, this temporary sleep time can be very high.

The best sleeping position to improve blood circulation is considered necessary because if blood circulation is not smooth, it can inhibit blood, oxygen, and essential nutrients throughout the body.

Signs of circulatory disorders are most often seen in swollen feet or hands. Blood flow that is not smooth is not a condition but a disease symptom. Reporting to Healthline, several causes of circulatory disorders include obesity, diabetes, heart disease, and problems in the arteries.

Best sleeping position for blood circulation

Is your favorite sleeping position sleeping on your side? A good sleeping position is on your right or left side.

There are several ways to do this sideways: with hands straight down to prevent acid reflux and avoid neck and back pain.

According to several experts, if you want the best sleeping position for blood circulation, if you like a sideways place while sleeping, then choose sideways to the left side only. Because sleeping sideways to the right side will suppress blood vessels and inhibit smooth blood circulation.

It’s not that the left side of your body doesn’t have blood vessels. It’s just that there are more important and small blood vessels on the right side of your body, and when you turn to the left, you won’t block the flow of blood.

The best sleeping position for blood circulation is not the only one. Another way you can do it is to launch blood circulation.

Raise your feet before going to sleep

In addition to choosing the best sleeping position to improve blood circulation, regularly lifting your legs before bed can relieve pressure on the blood vessels in your legs.

Lifting the legs above can also improve blood circulation and reduce leg swelling. It doesn’t take long to reap the benefits of this simple routine. Swipe your feet and lean them against the wall for 20 minutes before bed.

Regular exercise

Exercise is the primary way to improve blood circulation. The recommended exercise to improve blood circulation does not need to be grandiose. You just regularly exercise walking.

Once your routine is established, you can switch or try more intense sports like running, swimming, cycling, etc. The thing to remember is to avoid excessive or too exhausting exercise.

Massage

Another way to improve blood circulation is massage. It not only stimulates blood flow in the body but can also provide relaxation.

The pressure by a gentle on the body can improve blocked blood circulation. Massage movements help remove lactic acid from the muscles and enhance the circulation of lymph fluid in the body.

Lymph fluid carries metabolic waste from muscles and internal organs, helping lower blood pressure and improve body functions.

Stretch

Stretching a few minutes several times a day can also be a natural blood circulation remedy. Stretching can increase blood flow to our tissues and organs.

Most people spend their time sitting in the same position all day long. To prevent health problems, take the time to get up from your seat and do some light stretching.

Article How does Sleeping position for blood circulation, right or left? first show on Sumberita.com.

Have you often found it challenging to fall asleep at night since the COVID-19 pandemic hit? Relax, you’re not alone. Research shows that many people experience insomnia during a pandemic.

Many factors cause it, ranging from being quarantined at home worrying about uncertainty to activities considered less diverse.

Amid this phenomenon, recently, a viral video on TikTok shares tips on falling asleep in just two minutes. That video was uploaded by a fitness trainer from Montreal named Justin Agustin.

According to him, 96 percent of people who apply these tips can fall asleep just two minutes after closing their eyes.

Wow, how do you do that? Come on, take a peek at the following explanation!

Tips To fall asleep in 2 minutes.

Justin Agustin’s video recently went viral on TikTok for his military sleep tips to help people fall asleep in two minutes. The video has received nearly 6 million views on the social media platform.

“96 percent of people who master this technique can fall asleep within two minutes of closing their eyes,” he said.

Agustin explained that he developed this technique in the military to help soldiers fall asleep more easily anywhere and anytime, even when on a battlefield that may be noisy and not ideal conditions for falling asleep.

Well, for those interested in applying sleep tips in the style of military personnel, you can follow the information shared by Agustin in the video.

To fall asleep in 2 minutes, there are two critical processes that you must go through, namely clearing your mind and imagining a calming scenario.

Both of these processes can help you release your mind’s burden and make your body more relaxed.

You can try to imagine the atmosphere of a calm lake with a clear blue sky. Or you can also imagine lying in a hammock in a room with minimal lighting.

Maybe while imagining the scenario, your mind will drift to various places. But when you’re distracted, try saying “don’t think” 10 times to keep yourself relaxed and focused on your breath.

Launching from various sources, you must practice this trick regularly for at least six weeks to fall asleep in just two minutes. Are you interested in trying?

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Tips to Getting Rid Vaginal odor are essential to keep your feminine area. Every woman’s vagina is unique, different from each other, including its distinctive aroma. Habits can influence this, from cleanliness to eating patterns.
In addition, the smell of the vagina may also change with age or in response to certain stimuli. According to Web MD, several factors temporarily alter the vaginal odor, including sweat production, sexual activity, and the menstrual cycle.

Many women feel uncomfortable with having a vaginal odor because the vagina has a distinctive smell. If there is a slight change in vaginal odor due to the above factors, it will generally go away on its own soon.

Tips for getting rid of vaginal odor are essential because it is generally feared that when vaginal odor continues to occur, it can be accompanied by other symptoms. These include pain when urinating or having sex, itching, and colored vaginal discharge, so you should see a doctor.

Tips to Get Rid Vaginal Odour

So, what are the tips for getting rid of the smell of Vaginal to be more confident during sex? Various sources report the following reviews:

1. Clean regularly

It is essential to clean the vagina regularly. But remember that you don’t need to do douches or use soaps that contain excessive chemical fragrances.
The vagina is acidic, so it can naturally kill harmful bacteria. So, you only need warm water to wash it.

Excessive use of soap products can worsen things, making the growth of bacteria in the vaginal area even more.

2. Use loose and cotton underwear

Avoid wearing underwear that is too tight or made not to absorb sweat. That can make the vaginal area moist, a breeding ground for fungi and bacteria.

If it happens continuously, the vagina can smell bad.

3. Urinating after sex

After having sex, don’t go to sleep right away. It’s a good idea to wash the vagina first to keep it clean and not damp. Urination is vital to ‘cleanse’ the remnants of foreign substances around the vagina.

4. Consumption of probiotics

Taking probiotics is believed to minimize the risk of bacterial vaginosis. However, there is little scientific evidence on this.

Bacterial vaginosis is an infection caused by an imbalance in the number of natural bacteria in the vagina. When this condition occurs, the vagina becomes prone to foul odor.

5. Soak in the apple cider vinegar mixture

Quoted from Healthline, soaking for a moment in a mixture of apple cider vinegar and warm water is said to prevent unpleasant odors in the vagina.
The trick, pour 1-2 cups of apple cider vinegar into a warm bath and soak for 20 minutes. Apple cider vinegar is known to reduce bacteria naturally.

6. Take medication if necessary according to the doctor’s advice

If the cause of the vaginal odor is a bacterial or fungal infection, you can consult a doctor to find a treatment. For example, when experiencing bacterial vaginosis or trichomoniasis.

When should a doctor check vaginal odor?

Often cases of vaginal odor require a doctor’s examination, especially if any of the following accompanies it:

• Itch
• Burning feeling when urinating/having sex
• Abnormal vaginal discharge
• Irritation or pain

Also, if the odor is too strong, it may be due to bacterial vaginosis (a vaginal infection) or trichomoniasis (a sexually transmitted disease caused by a parasite).

Thus a review of tips to eliminate the smell of Vaginal during sex. Remember, keeping it clean regularly is the key.

Article 6 Tips to Get Rid Vaginal Odor to Make You More Self During Sex first show on Sumberita.com.