In addition to using a moisturiser or baby lotion, how do you deal with dry skin in babies? What are the causes of this condition? Check out the complete information here.

Symptoms of dry skin in newborns

In most cases, dry baby skin is harmless and goes away on its own. Here are some signs or symptoms of dry skin in a developing baby, namely:

• Skin looks scaly.
• There are rough patches on the skin.
• Dull skin.
• Leaves small white flakes.
• Appears on the face, arms and legs.

Dry skin is generally not very itchy. However, you need to be careful if the condition is very dry because it can appear like cracks, pain, or until it bleeds.

If your baby’s dry, scaly skin becomes itchy and inflamed, it may develop into eczema. Consult a doctor immediately.

Causes of newborn dry skin

Quoting Raising Children, dry skin in babies is a common condition. It can quickly disappear and also come back.

At the time, the newborn will also appear dry, scaly and peeling skin, namely vernix caseosa. It is a natural exfoliant and does not require special care.

Here are some causes of dry skin in your little one that parents need to know.

1. Whether environmental conditions

The most common cause of dry baby skin is a dry environment. For example, the weather is cold, hot, or too humid. Likewise, when the air conditioner in the baby’s room is too cold, it can also cause the loss of natural moisture in the skin.

2. Taking too long a bath

Excessive exposure to water can also cause newborn skin to become dry and scaly. Avoid long baths, especially if showers in warm water.

The above can cause dry skin due to the loss of natural oils in the skin.

Try limiting your baby’s bath time to 10-15 minutes, using warm water.

3. Inappropriate skincare products

Parents need to choose special baby skincare products in caring for babies. If confused, you can consult directly with a doctor.

For example, using bath soap with a fairly harsh content can cause the baby’s skin to become drier than usual.

Likewise, when drying the baby’s wet skin. Just pat gently with a baby towel.

Avoid scrubbing too hard to reduce friction and the risk of peeling skin.

4. Dehydration

Dehydration can also be a cause of dry skin in babies. In newborns, make sure he is breastfeeding enough because it is the best solution to prevent dehydration.

5. Other skin conditions

Did you know that babies are also prone to certain skin problems or diseases?

One of them is atopic dermatitis or eczema, making the baby’s facial or body skin dry and scaly. Parents need to be careful because dry skin because eczema can cause rashes and itching.

There is also another skin condition, namely ichthyosis. This genetic skin condition makes the baby’s skin dry, scaly, and flaky quite badly.

How to deal with dry baby skin

Generally, there is no specific treatment for dry skin problems in babies.

However, you can do the following ways to treat the skin, such as:

1. Take a quick shower

Fill the tub with warm water, or mix hot water with plain water to neutralise the water temperature.

The doctor’s recommendation is to use 37° or lukewarm water. It doesn’t need to be too long. Bathe your little one in 10-15 minutes.

2. Use special skincare products

Instead, use special baby skincare. For example, bath soap does not contain detergent, fragrance, or alcohol because it can cause a baby’s skin to become dry.

Use soap with a neutral skin pH of 5.5. After bathing, you can apply a special baby moisturiser to deal with irritation problems or dry, scaly skin.

3. Maintain room temperature

Adjust the room temperature, neither too cold nor too hot. Both can trigger dry baby skin.

If necessary, you can also use a humidifier to balance the humidity in the room.

4. Maintain fluid intake

Insufficient breast milk intake makes the baby hungry and triggers dehydration, and the baby’s skin becomes dry. If your little one has entered the solids phase, make sure the intake of food, boiled water, and breast milk is balanced.

5. Apply moisturiser regularly

Another way to deal with dry skin in newborns is to regularly apply a special baby moisturiser. You can use a moisturiser with ingredients that maintain moisture and hydration of the skin.

How to prevent dry skin in newborns

You can prevent dry and peeling newborn skin. Several things you can do include:

• Avoid using hot or too cold water.
• Avoid soaps with antiseptic properties such as phenol and cresol, deodorants (triclosan, hexachlorophene) and soaps containing detergents such as SLS and SLES.
• Do not rub the baby’s skin too hard.
• Use a detergent that is friendly to the baby’s skin.
• Use clothes made of cotton. Avoid clothes made of rough and scratchy like wool.
• After swimming, make sure the baby showers and uses a moisturiser to prevent dry skin due to the chlorine content in swimming pool water.

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Omega 3 fatty acids in fish oil consist of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA has antioxidant and anti-inflammatory properties that are very beneficial for the skin, especially preventing the appearance of signs of ageing on the face.

Various Benefits of applying fish oil to face

There are several benefits of fish oil for the fact that you can get, such as:

1. Hydrates skin

Omega 3 fatty acids can hydrate the skin while preventing the skin from losing fluids so the face does not look dry.

To get the benefits of fish oil for the face, you can apply fish oil directly on dry skin areas.

2. Reduce hyperpigmentation

Hyperpigmentation is patches of skin that are darker than the surrounding skin. In other words, it will make the skin look striped. Hyperpigmentation can occur due to increased melanin production. This condition can be caused by acne, scratches, or sun exposure.

The omega 3 content in fish oil is believed to help disguise hyperpigmentation that occurs on the face by minimising wound infections and accelerating healing.

In addition, the DHA contained in fish oil can also inhibit melanin production, thereby reducing the risk of hyperpigmentation caused by UV rays from the sun.

3. Protects from sun damage

The content of Omega 3 in fish oil is believed to protect the skin from harmful ultraviolet A (UVA) and ultraviolet B (UVB) rays. By taking fish oil supplements, you can potentially get the following benefits:

• A lower risk of experiencing skin sensitivity due to ultraviolet rays increases the skin’s resistance to sunburn.
• Reduces UVB exposure by up to 25%.
• Reduces fluid-filled blisters after exposure to UV rays.

4. It helps speed up skin recovery.

Some limited evidence suggests that topical application of omega 3s can speed the healing of minor cuts or scrapes. You can take advantage of this potential to treat wounds in the facial skin area.

5. May reduce the severity of acne

The benefits of consuming fish oil for the face may be able to prevent or reduce the severity of acne. Omega 3 has anti-inflammatory properties that have been shown to reduce inflammation in acne.

However, several studies show the effects of omega 3, which vary in each individual. So more research is needed to confirm this effect.

How to use fish oil for skin health

The best way to use fish oil for skin health is to take it in supplement form, usually in the form of gel capsules. Fish oil is also available in liquid form, but not everyone may be able to tolerate the smell or taste.

Of course, you can also use fish oil for your face by applying it directly to the surface of your skin. But you might not like it because the fish oil smell can be very strong.

The risks of applying fish oil to the face

Although rare, they are using fish oil for the face has an allergy risk, especially for those who already have an allergy to fish or shellfish.

• Allergy symptoms after consuming fish oil may include headaches, wheezing, diarrhoea, and itching.
• People with fish or shellfish allergies who react to fish oil may also develop eczema.
• A person who already has eczema may be able to make the symptoms worse.
• If you are prone to acne, applying fish oil to your skin may cause breakouts.

That’s the benefit of applying fish oil to the face. It’s a good idea to make sure beforehand that you don’t have an allergy to fish oil. If symptoms of a severe allergic reaction such as difficulty breathing occur, visit the emergency department immediately to get the necessary treatment.

Article 5 Benefits of applying Fish Oil to Face! Great for dry skin first show on Sumberita.com.

So as not to be confused, consider the various choices of dry skin vitamins that can restore your skin’s moisture.

Various vitamins for dry skin

Depending on the cause, there are various ways to treat dry skin. For example, by applying moisturizer regularly, you can change your lifestyle to make it healthier by consuming enough water in your body and taking specific vitamins for your skin.

The various types of vitamins for dry skin that you can meet every day are as follows.

1. Vitamin E

Vitamin E is one of the vitamins for the skin that the body needs because of its role as an antioxidant,
The function of antioxidants for the skin is to protect it from various factors that cause skin damage, primarily due to exposure to ultraviolet (UV) rays.

Generally, the body produces vitamin E through sebum, a natural oil secreted by skin pores. Sebum can help keep the skin from drying out if the amount is balanced. Another benefit of vitamin E for the skin is strengthening immune function in the skin layer, helping skin cell division, and maintaining overall skin health.

Then, its anti-inflammatory effect is helpful for soothing dry skin that is quickly red, inflamed, and itchy.
You can get vitamin E intake through food sources, such as eggs, broccoli, spinach, salmon, and nuts and seeds, such as almonds, hazelnuts, and sunflower seeds.

You can also take skin supplements containing vitamin E available on the market. However, consult your doctor first to determine the dosage and recommendations for the right vitamin E supplement according to your condition. The topical use of vitamin E from facial moisturizing products is also believed to maintain skin moisture.

2. Vitamin D

You may know the benefits of vitamin D in helping calcium absorption in the bones. Vitamin D is also very beneficial for skin health and dehydrated skin. There are cells called keratinocytes in the outer layer of the skin, also known as the epidermis. These cells can convert cholesterol in the body into vitamin D.

Later, vitamin D will be taken up by the liver and kidneys and then distributed throughout the body to help form healthy skin cells.

In a study published in Skin Pharmacology and Physiology, the function of vitamin D is vital in protecting the skin, promoting skin cell growth, and maintaining the skin’s immune system so that it acts as the first line of defence against harmful pathogens.

Lack of vitamin D in the body is often associated with skin diseases, including eczema and psoriasis, caused by dry skin conditions.

Experts have found that taking vitamin D supplements has been shown to significantly improve the symptoms of skin disorders that cause dry and itchy skin, including eczema.

It is evidenced in a small study for 12 weeks involving 50 women. The results show that daily consumption of nutritional supplements containing 600 IU of vitamin D has increased skin hydration.

In addition to taking vitamin D supplements, you can meet their daily needs through foods such as salmon, button mushrooms, milk, fortified cereals with vitamin D, and beef liver.

3. Vitamin C

Like vitamin E, vitamin C for the skin also acts as an antioxidant. It can protect the skin from damage caused by free radicals and environmental factors, such as vehicle fumes, pollution, and exposure to UV rays.

Vitamin C also produces collagen, a protein that makes up the skin and various body tissues, which helps reduce wrinkles on the face and keeps the skin healthy, free of dullness, and not dry.

A study published in the journal Nutrients states the benefits of vitamin C can improve the function of the skin layer and prevent the loss of fluid from skin tissue. Thus, it can prevent dry skin conditions.

Several other studies also prove combining vitamin C and other nutrients can increase skin moisture.

It is evidenced in a study in Clinical, cosmetic, and investigative dermatology study conducted for six months involving 47 men.

The results are known to take a supplement containing 54 milligrams of vitamin C, marine protein, and other nutrients that can significantly increase skin hydration compared to the placebo group.

To meet the vitamin needs for dry skin, you can consume fruits, such as oranges, strawberries, cranberries, blueberries, blackberries, apples, melons, and guavas. Other sources of vitamin C are also found in vegetables, such as broccoli and spinach.

4. Vitamin A

The following vitamin for dry skin is vitamin A. Vitamin A is good for maintaining eye health.
But more than that, various benefits of vitamin A for the skin that it’s a shame to miss. The skin will feel dry and itchy if the body lacks vitamin A intake.

As an antioxidant, the benefit of vitamin A for the skin is to protect it from sun exposure. The dangers of sun exposure can break down collagen in the skin so that dry skin, wrinkles, and other signs of premature ageing can appear.

According to research published in Advances in Dermatology and Allergology, vitamin A can hydrate and moisturize the skin and improve skin barrier function.

To get vitamin A intake, you can eat certain foods, such as carrots, green vegetables, sweet potatoes, chicken liver, and eggs. Mango and papaya are also fruits that are rich in vitamin A.

Apart from consuming foods containing vitamin A, one can obtain this dry skin vitamin through skincare products, including facial creams or serums.

Several vitamin A derivatives widely used in these products are retinoids, retinol, tretinoin, and isotretinoin.

Other nutrients for dry skin

In addition to vitamin supplements for dry skin, you may need other nutrients to improve the condition of your skin to keep it healthy and moisturized.
Here are various types of nutritional content that can be used to treat dry skin.

Collagen

The body’s collagen production decreases as we age, resulting in dry skin and wrinkles.
Several studies published in the Journal of Drugs in Dermatology found that collagen supplements can help increase skin hydration while reducing wrinkles.

Another study in the journal Skin Pharmacology and Physiology conducted on 69 women found that consumption of collagen as much as 2.5 – 5 grams per day for eight weeks was proven to increase skin elasticity and hydration significantly than the placebo group.

In addition to taking supplements, you can fulfil your skin’s nutritional intake through collagen foods.

2. Lutein and zeaxanthin

Both types of carotenoids are potent antioxidants; they cannot produce in the body. Therefore, you need to get it through food intake.

A study published in Clinics in Dermatology found that taking lutein and zeaxanthin supplements can increase skin moisture, preventing dry skin conditions.

Not only from health supplements, but you can also consume green vegetables, such as kale, kale, and spinach, as the best way to intake lutein and zeaxanthin.

3. Hyaluronic acid

Hyaluronic acid is the main ingredient in some skincare products, especially moisturizers. This substance is known to work by increasing skin hydration.

4. Probiotics

Dry skin conditions are generally prone to inflammation. Given that inflammation can be caused by a compromised immune system and most of your digestive system, it is advisable to consume foods containing probiotics.
However, it should note that the link between the consumption of probiotics in preventing dry skin still requires further research.

5. Ceramide

In addition to hyaluronic acid, ceramides are the main ingredient in skincare for dry skin. Substances derived from these fat molecules are good for maintaining healthy skin.
Several studies have found that the benefits of ceramides can increase skin hydration to overcome dry skin.

6. Aloe vera

Aloe vera is known as a type of natural skin moisturizer. A study in Japan found that giving fatty acid supplements from aloe vera for 12 weeks increased skin moisture and elasticity.

7. Zinc

Zinc can also be a nutritional choice for dry skin. Zinc can protect the skin from damage caused by exposure to ultraviolet (UV) rays because of its role as an antioxidant.

Not only that, zinc or zinc also contains anti-inflammatory substances that can prevent dry skin and redness. If the body lacks zinc, the skin will appear to have an itchy rash similar to eczema.

To avoid zinc intake, you can eat various foods, such as oysters, crab, shrimp, mushrooms and spinach. You can also apply a lotion or cream containing zinc to relieve dry skin, rashes, and itching.

8. Fish oil

You can also take fish oil to prevent dry skin. In a study in the Marine Drugs, fish oil contains docosahexaenoic acid and eicosapentaenoic acid. Two essential fatty acids with anti-inflammatory properties that treat skin inflammation problems.

Taking fish oil supplements is also believed to increase skin hydration. It is evidenced in a study in the Journal of Dermatological Science which proved that consumption of fish oil could increase skin hydration by 30% after consumption for 60 consecutive days.

Interestingly, the benefits of fish oil can reduce the risk of skin inflammation and protect the skin from exposure to harmful sun rays.

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