What is the best sleeping position for shortness of breath? Well, see the following explanation!

Choosing the correct sleeping position has a vital role in health for those with breathing problems. Why?

The reason is the wrong sleeping position can worsen the health condition of the respiratory system. You could run out of breath while sleeping in the wrong place.

You’ve probably thought that sleeping on your back is the best sleeping position for breathing. Unfortunately, sleeping in this position can exacerbate breathing problems and cause you to snore.

Meanwhile, sleeping in a prone position is also not suitable for breathing. This position can cause shortness of breath and several other health problems, such as pain in the neck area.

Well, sleeping on the left side is suitable for breathing. This sleeping position can optimize your breathing. How could that be?

A study has shown that sleeping on your side can reduce the potential for snoring and treat sleep apnea, a sleep disorder associated with breathing problems.

In that study, 50% of patients with mild obstructive sleep apnea and 19% with moderate obstructive sleep apnea experienced up to a 50% reduction in sleep apnea symptoms that occurred during side sleep.

Not only that but sleeping on your side can also reduce the intensity and severity of sleep apnea. Therefore, it can conclude that this sleeping position is the best for you to breathe.

Breathing problems that require certain sleeping positions

In general, a good sleeping position to make it easier to breathe is on your left side. However, some breathing problems require particular sleeping positions, such as:

1. Chronic obstructive pulmonary disease

If you have Chronic obstructive pulmonary disease (COPD), ensure that a good pillow supports your head and neck. When sleeping, position the body sideways to the left.

Then, bend your knees partially on the legs attached to the mattress. Meanwhile, the portions that are not connected to the bed are straight.

According to the British Lung Foundation, this sleeping position can help when you’re out of breath, especially when COPD symptoms are on the way.

2. Breathlessness

A good sleeping position for breathing is on the left side. However, if you experience shortness of breath, you can make modifications or slight changes to the place.

For example, when sleeping on your side, try sandwiching a pillow between your legs while a different pillow supports your head.

However, to prevent shortness of breath during sleep, you can sleep on your back. However, use a comfortable pillow, and place another pillow under your knees. Meanwhile, your knees should be bent.

3. Sleep apnea

Sleep apnea is a sleep disorder in which breathing occasionally stops while you sleep. So, to not reduce the quality of your sleep, it is vital to sleep in the correct position.

Sleep apnea patients’ best sleeping position for breathing is sleeping on the left side.

In addition, this sleeping position can also overcome insomnia and GERD, two health problems that can trigger sleep apnea. The side sleeping position is also suitable for blood flow.

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When acid reflux is high, sleeping comfortably at night can be difficult. Although this acid has an essential role in the digestive system, when it rises into the esophagus (reflux), there will be uncomfortable symptoms, such as a burning sensation in the chest (heartburn) and nausea.

The key to controlling nighttime acid reflux symptoms is to keep stomach acid where it belongs, in the stomach. Choosing the correct sleeping position plays a vital role in this. Come on, see the discussion further!

Acid reflux? Try This Sleeping Position

Gravity and anatomy play a significant role in finding relief from the symptoms of high stomach acid at night. During the day, you are most likely standing or sitting, so gravity and saliva quickly return this potentially harmful substance to the stomach when the acid is released.

The esophagus naturally drains stomach acid that rises to the stomach even when upright. The rapid return of acid to the stomach usually shortens the symptoms while minimizing the potential for acid to irritate the delicate lining of the esophagus.

So, what to do when stomach acid rises at night? one effort one can make to choose the correct sleeping position. Here are some recommended sleeping positions:

Sleeping Left Side

Sleeping on your left side reduces the risk of acid reflux rising. The stomach is below the esophagus, making reflux more difficult. If the acid leaks out, gravity can return it to the stomach more quickly than lying on the right side.

Sleep with head support

Sleeping with your head propped up with a pillow higher than your body is also recommended as a sleeping position for acid reflux. It allows the acidic fluids to climb back into the stomach more quickly.

Other Prevention Tips

In addition to choosing the correct sleeping position at night, you can also prevent the appearance of stomach acid symptoms during sleep in the following ways:

• Eat-in small portions but often. Try to eat several small meals throughout the day rather than two or three large meals. Also, avoid eating high-calorie and high-fat foods at night.
• Try different variations of food. Eat more vegetables and oatmeal, which are among the foods that help with acid reflux symptoms.
• Chew more and slowly. That can make the food smoother and easier to digest.
• Wait at least 3 hours after eating before lying down, including at night.
• Improve posture. Try standing up straight to lengthen your esophagus and give your stomach more room.
• Quit smoking, as this habit can irritate the esophagus airways and cause coughing, triggering acid reflux or making it worse.
• Avoid clothes that are too tight around the waist, as they can put pressure on the stomach.
• Try taking a leisurely walk after dinner to help improve digestion and reduce the risk of acid rising into the esophagus.
  

Discuss the best sleeping position for acid reflux and other tips. If this health problem does not subside, you can talk about this with your doctor.

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You may have woken up with pain in the neck. It could be because you sleep in the wrong position. As a result, your sleep every night is not sound because it is disturbed by neck pain. Calm down!

There are several sleeping positions for neck pain that can relieve your pain. What is the best sleeping position? Find out in the following reviews that we have compiled from various sources.

Reasons for neck pain

Many things can be the cause of your neck pain. With increasing age, the bones in the whole body begin to lose strength, including in the neck. That’s why the older you get, the more prone you are to neck pain.

However, if you wake up with neck pain, this may be due to the wrong sleeping position. Yes, neck pain and sleeping position have a reciprocal relationship that affects each other. The wrong sleeping position can make your neck hurt and vice versa. This condition certainly makes it difficult for you to fall asleep.

When experiencing neck pain, you should avoid sleeping on your stomach for a while. A chiropractic expert from Cleveland Clinic’s Center for Integrative Medicine, Andrew Bang, D.C., reveals that sleeping on your stomach makes your head twist in one direction for hours. Instead of making you sleep better, this sleeping position can make your neck hurt even more.

Not only that but sleeping on your stomach also makes your weight centered on the middle of the body, aka the spine. As a result, the pressure on the middle of the body becomes unbalanced and triggers back pain. Not only neck pain, but your back also hurts when you wake up.

1. Side Sleeping

Try sleeping on your side or sideways when your neck starts to hurt. Sleeping on your side can help support your cervical and spine during sleep. That way, it will reduce the pain and stiffness in the neck.

Make sure your spine remains straight for maximum results, and you wake up feeling refreshed. The trick is to avoid using pillows that are too high or stiff. That is because a high pillow can keep your neck flexed overnight, leading to neck pain and stiffness in the morning.

Use a pillow that is not too high for the head. as a solution. Also, put an extra pillow under the neck to help support the neck while sleeping.

2. Sleep on your back

In addition to sleeping on your side, you are also advised to sleep on your back when your neck is sore. Sleeping on your back will keep your neck and back straight and reduce the risk of injury.

Again, use a feather pillow because it is softer and can bend to the natural curve of your neck while sleeping. If your pillow feels too high, immediately replace it with a lower, flat pillow to support your head.

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