Sparkling water is carbonated water or a drink containing carbon dioxide. That makes the appearance of bubbles in the water that stick to the walls of the container.

With bubbles in Sparkling water, no doubt people who drink it will feel their sensation when they are down. In addition to carbon dioxide, Sparkling water contains sugar, citric acid, caffeine, artificial sweeteners such as fructose corn syrup, and other ingredients.

The side effects of Sparkling water for health

Here are some disadvantages of Sparkling water consumption that need to be watched out for:

1. Damages tooth enamel

The content of acids and sugars contained in Sparkling water turns out to play an essential role in tooth decay. Some research results state that the combination of the contents of the two can cause the tooth enamel layer to be eroded. That is one of the dangers of Sparkling water that can threaten dental health.

2. Affects bone health

The disadvantages of Sparkling water can also affect bone health. Sparkling water contains high phosphorus levels and does not have calcium and other healthy nutrients.

The benefits of calcium are significant during the growth of childhood and adolescence.

If children consume more Sparkling water than calcium, it can damage bone health, making them porous quickly.

3. Increases the risk of obesity

The next disadvantage of Sparkling water is that it increases the risk of obesity. That is due to the content of Sparkling water, which is rich in calories.

Excessive calories entering the body can increase the risk of obesity. Not only for people who are adults, and children can also be at risk of suffering from obesity.

4. Increases the risk of diabetes

 Sparkling water side effects can also increase the risk of diabetes. That is because the very high sugar content in Sparkling water can potentially trigger the liver to fail to produce the hormone insulin, which is helpful for processing glucose.

As a result, your blood sugar levels can rise, leading to insulin-resistant conditions. Insulin resistance can increase the risk of various diseases, such as type 2 diabetes to heart disease.

5. Increases the risk of heart disease

Continuous consumption of sugar derived from Sparkling water can increase the risk of chronic diseases such as cardiovascular diseases, high blood pressure, and increased cholesterol.

6. Interferes with brain performance

The disadvantage of Sparkling water that is no less important is that it can interfere with brain performance because of the content of artificial sweeteners in it.

Artificial sweeteners, such as aspartame, which usually contain phenylalanine, can cause headaches, seizure symptoms in susceptible individuals, insomnia, impaired brain function, dementia, and stroke.

Sparkling water can help clear the throat, thus helping food be easier to swallow. Even so, its consumption still needs to be considered. Consuming drinks that are too sweet in excess can make the mouth dry.

Benefits of Sparkling water

Although Sparkling water has disadvantages in consuming it, you can get many benefits of sparkling water if consumed in sufficient quantities.

Sparkling water still contains some nutrients in it. In addition, this drink can also make a good reaction for the body. Check the benefits of Sparkling water that you need to know:

1. Overcoming dehydration

One of the benefits of Sparkling water is that it can help relieve felt thirst. Especially when the weather is hot, and you need fluid intake to make you feel refreshed.

Choosing Sparkling water can also be an alternative for those of you who are looking for refreshing drinks. Amazingly, Sparkling water can help the body overcome dehydration. Suitable for those who feel thirsty and want to replace lost body fluids.

2. Overcoming constipation

The next benefit of Sparkling water is that it overcomes digestive disorders, such as abdominal pain and reduces constipation. A study was conducted on 40 elderly adults who had had had a stroke. On average, they experience twice the defecation frequency when drinking Sparkling water. Moreover, the study participants reported a 58 per cent reduction in constipation symptoms.

Then, a controlled study involved 21 participants with chronic indigestion who consumed Sparkling water for 15 consecutive days. The study showed a significant reduction in symptoms of indigestion, including constipation and emptying of the gallbladder.

3. Maintain weight

Sparkling water can make the stomach fuller compared to drinking water. That is inseparable from the high sugar and gas content in it. You can consume this type of drink about 30 minutes before mealtimes.

It will help you not get hungry eyes and take a more significant portion of the meal. In the end, this step can make you not overeat so that you lose weight.

4. Improves swallowing ability

A study showed that the benefits of Sparkling water could improve swallowing ability in young and old adults. The study involved 16 participants in good health who were asked to ingest various fluids repeatedly. As a result, Sparkling water turns out to be able to stimulate the nerves responsible for swallowing.

5. Maintain bone health

Rarely anyone thinks that consuming Sparkling water can help maintain bone health. That can happen because of the calcium and magnesium content in Sparkling water, which is good for bones. But keep in mind Sparkling water is not enough.

The body needs calcium up to 1,200 mg per day. Therefore, you need to find another source of calcium to suffice it. In addition, don’t forget to exercise to help bones strengthen until old age.

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Benefits of Sparkling water

Sparkling water still contains several nutrients in it. In addition, this drink can also make a good reaction for the body. Check the benefits of Sparkling water that you need to know:

1. Overcoming dehydration

One of the benefits of Sparkling water is that it can help relieve felt thirst. Especially when the weather is hot, and you need fluid intake to make you feel refreshed.

Choosing Sparkling water can also be an alternative for those of you who are looking for refreshing drinks. Amazingly, Sparkling water can help the body overcome dehydration. Suitable for those who feel thirsty and want to replace lost body fluids.

2. Reduces constipation

The next benefit of Sparkling water is that it overcomes digestive disorders, such as abdominal pain, and reduces constipation. A study was conducted on 40 elderly adults who had had had a stroke. On average, they experience twice the defecation frequency when drinking Sparkling water. Moreover, the study participants reported a 58 percent reduction in constipation symptoms.

Then, a controlled study involved 21 participants with chronic indigestion who consumed Sparkling water for 15 consecutive days. The study showed a significant reduction in symptoms of indigestion, including constipation and emptying of the gallbladder.

3. Maintain weight

Sparkling water can make the stomach fuller compared to drinking water. That is inseparable from the high sugar and gas content in it. You can consume this type of drink about 30 minutes before mealtimes.

That will help you not get hungry eyes and take a more significant portion of the meal. In the end, this step can make you not overeat so that you lose weight.

4. Improves swallowing ability

A study showed that the benefits of Sparkling water could improve swallowing ability in young and old adults. The study involved 16 participants in good health who were asked to ingest various fluids repeatedly. As a result, Sparkling water turns out to be able to stimulate the nerves responsible for swallowing.

5. Maintain bone health

Rarely anyone thinks that consuming Sparkling water can help maintain bone health. That can happen because of the calcium and magnesium content in Sparkling water, which is good for bones. But keep in mind Sparkling water is not enough.

The body needs calcium up to 1,200 mg per day. Therefore, you need to find another source of calcium to suffice it. In addition, don’t forget to exercise to help bones strengthen until old age.

disadvantages of Sparkling water for health

Although there are various benefits of Sparkling water for health, you should underline that It is usually added with multiple flavors and high amounts of sugar. That can lead to weight gain to other health problems.

Sparkling water is carbonated water or a drink containing carbon dioxide. That makes the appearance of bubbles in the water that stick to the walls of the container.

With bubbles in Sparkling water, no doubt people who drink it will feel their sensation when they are down. In addition to carbon dioxide, Sparkling water contains sugar, citric acid, caffeine, artificial sweeteners such as fructose corn syrup, and other ingredients.

Here are some of the dangers of Sparkling water consumption  that need to be watched out for:

1. Damages tooth enamel

The content of acids and sugars contained in Sparkling water turns out to play an essential role in tooth decay. Some research results state that the combination of the contents of the two can cause the tooth enamel layer to be eroded. That is one of the dangers of Sparkling water that can threaten dental health.

2. Affects bone health

The dangers of Sparkling water can also affect bone health. It contains high phosphorus levels and does not have calcium or other healthy nutrients.

The benefits of calcium are significant during the growth of childhood and adolescence.

If children consume more Sparkling water than calcium, it can damage bone health, making them porous quickly.

3. Increases the risk of obesity

The next danger of Sparkling water is that it increases the risk of obesity. That is due to the content of Sparkling water, which is rich in calories.

Excessive calories entering the body can increase the risk of obesity. Not only for people who are adults, and children can also be at risk of suffering from obesity.

4. Increases the risk of diabetes

The effect of Sparkling water can also increase the risk of diabetes. That is because the very high sugar content in Sparkling water can potentially trigger the liver to fail to produce the hormone insulin, which is helpful for processing glucose.

As a result, your blood sugar levels can rise, leading to insulin-resistant conditions. Insulin resistance can increase the risk of various diseases, such as type 2 diabetes to heart disease.

5. Increases the risk of heart disease

Continuous consumption of sugar derived from Sparkling water can increase the risk of chronic diseases such as cardiovascular diseases, including high blood pressure and increased cholesterol.

6. Interferes with brain performance

The danger of Sparkling water that is no less important is that it can interfere with brain performance because of the content of artificial sweeteners in it.

Artificial sweeteners, such as aspartame, which usually contain phenylalanine, can cause headaches, seizure symptoms in susceptible individuals, insomnia, impaired brain function, dementia, and stroke.

Sparkling water can help clear the throat, thus helping food be easier to swallow. Even so, its consumption still needs to be considered. Consuming drinks that are too sweet in excess can make the mouth dry.

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There is a content of vitamin C, vitamin A, to potassium in this healthy and refreshing drink.

Tomatoes that are often used as juice are generally ripe red tomatoes. On the other hand, you can not use unripe tomatoes because of their sour and astringent taste.

The benefits of tomato juice for health and beauty

The high content of antioxidants and various nutrients in tomato juice makes it good for regular consumption.

Here are the various benefits of tomato juice for health and beauty.

1. Lose weight

The high fibre and nutrient content in tomato juice can make you full quickly.

The properties of tomato juice can stimulate the release of leptin (the satiety-giving hormone) to prevent you from eating or snacking excessively. That is certainly useful if you are trying to lose weight.

In addition, tomato juice can reduce the risk of cardiovascular diseases (heart and blood vessels) and diabetes associated with obesity.

The calories of tomato juice in a 100 ml glass are also fairly low, which is only 17. Therefore, you can drink tomato juice for your diet.

2. Boosts immunity

Tomato juice is high in vitamin C. This vitamin has a hand in the absorption of iron and the regeneration of antioxidant vitamin E.

That is useful in increasing immunity so that you can avoid various diseases.

3. Lowers cholesterol

The dietary fibre in tomato juice can lower bad cholesterol (LDL) levels, thus helping to clean blood vessels and improve heart health.

In addition, other benefits of tomato juice are also sourced from some of the B vitamins present in it.

It is useful for optimizing heart health and strengthening the walls of blood vessels.

4. Maintain eye health

The next benefit of tomato juice is maintaining eye health due to its high lutein content.

The presence of vitamin A, which functions as an antioxidant, can also reduce oxidative stress in the retina’s centre.

It is beneficial for maintaining eye health and the ability to see as you age and for slowing down the onset of cataracts.

5. Detoxify the body

The benefits of tomatoes are beyond doubt. Beta carotene and sulfur that tomato juice are rated to help stimulate the cleansing of the kidneys and liver.

This nutrient can speed up the detox process and increase the intensity of urination to remove excess salt and fat from the body.

6. Improves digestion

Difficulty defecating can make you feel uncomfortable. As a solution, the benefits of tomato juice are useful for maintaining the health of your digestive system.

The fibre content in it can prevent constipation, so it helps to defecate regularly.

7. Energizes

Feeling tired after activities? Try drinking tomato juice!

This juice is filled with antioxidants that are beneficial in the fight against free radicals and give energy to the body.

After drinking tomato juice, you can feel more refreshed and energized.

8. Filling the body’s electrolytes

You can take tomato juice after exercise. This drink contains a lot of sodium, one of the body’s important electrolytes.

Electrolytes are useful for muscle repair and cell communication, so they are useful in restoring the body after exercise.

9. Improves skin health

Improving facial skin health is one of the benefits of drinking tomato juice that is not to be missed.

Tomato juice can fight skin discolouration, treat and prevent acne, shrink open pores, and regulate the sebum on oily skin.

10. Reduces inflammation

Inflammation can attack any part of the body, both muscles, head, and intestines, to the tissues of organ systems.

Tomato juice is considered useful in reducing inflammation in the body because its antioxidant content is believed to have anti-inflammatory effects.

11. Improves bone health

The potassium, magnesium, iron, and calcium content in tomato juice can improve bone health and mineral density.

This content is very good for the elderly or people who lack minerals, so they are at risk of osteoporosis.

12. Maintain heart health

In addition to helping lower cholesterol, tomato juice is believed to be able to neutralize homocysteine which has the potential to damage blood vessels and interfere with heart function.

The content of phytonutrients in this drink is also able to prevent blood clots, improve body health, and reduce the risk of heart attack and stroke.

13. Anticancer potential

Tomato juice contains lycopene which offers some chemopreventive effects, especially in prostate cancer.

Chemoprevention is an effort to prevent, delay, or fight the development of cancer cells with natural ingredients.

In addition, the content of carotenoids offers protection against lung cancer. Not only lycopene but this effect is also associated with tomato alkaloids such as tomatidine.

There are also properties of tomato juice for women in helping to fight breast cancer. However, more studies are needed regarding the benefits of tomato juice for various cancers.

The content of nutrients in tomato juice

Having figured out the benefits of tomato juice, you should also understand its different nutritional content.

Here is the content in one cup of pure tomato juice or about 240 ml.

• 41 calories
• 2grams of protein
• 2grams of fibre
• 8 per cent of vitamin B1 or thiamine from the nutrient adequacy ratio (NAR)
• 8 percent vitamin B3 or niacin from NAR
• 13 per cent vitamin B6 or pyridoxine from NAR
• 12 per cent vitamin B9 or folate from NAR
• 22 per cent vitamin A from NAR
• 74 per cent of vitamin C from NAR
• 7 per cent vitamin K from NAR
• 16 per cent potassium from NAR
• 7 per cent magnesium from NAR
• 9 per cent manganese from NAR
• Seven per cent potassium from NAR.

In addition, tomato juice is supplemented with phosphorus, sodium, riboflavin (vitamin B2), and vitamin E.

This juice is also rich in lycopene (a red-giver to tomatoes), one of the powerful antioxidants.

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The benefits of getting married for health

According to several studies, marriage for health is true. Besides being physically beneficial, getting married also has a positive effect on the mental health of each partner.

Here are some benefits that you can get when you decide to marry the right person, according to research:

Improve immune function

According to many studies, happiness in relationships can improve immune function, including in marriage. In a happy relationship, the hormone cortisol tends to be released in lower amounts.

Cortisol itself is a stress hormone. When the body produces this hormone in excess, the stress you feel will increase and disrupt immune function.

When your immune function runs well, your risk of getting infected with viruses or bacteria that cause disease will be reduced. This condition allows you and your partner to live longer.

Increased desire to live healthily

When married, most people will generally start to live healthier lives. According to several studies, married couples have a more nutritious diet than single people.

Besides diet, married couples also change their lifestyle to be healthier. In addition, married couples regularly consult a doctor more often than single people.

Better mental health than before marriage

Lack of support when dealing with problems makes single people more vulnerable to mental health problems. If you are married, your partner will certainly be ready to provide support when a storm of problems hits you. This support puts married people at a lower risk of depression, loneliness and social isolation than single people with the same level of issues.

Reduce the risk of heart attack

Getting married can reduce the risk of you and your partner developing heart disease. It can obtain the benefits of this one through sex. Having sex lowers the risk of heart disease by balancing estrogen and testosterone levels.

When these two hormones have an amount that is too low, the risk of developing heart disease will increase. In addition to heart disease, this condition makes you and your partner vulnerable to osteoporosis.

Maintain blood pressure

Through sex, getting married can keep your blood pressure from being excessive. According to a study, having sex through penetration helps lower systolic blood pressure (the pressure when the heart pumps blood throughout the body).

You can’t obtain the benefits mentioned above just by getting married. To get the benefits of marriage, you and your partner must have a healthy relationship. When a marital relationship is full of problems, it can hurt physical and mental health.

Tips for maintaining the best marriage relationship

The benefits above can only be obtained when your relationship with your partner is going well. Several actions can be taken, including:

Keeping commitment

Marriage requires a commitment between both partners. If one of you is toying with responsibilities, the marriage may end in divorce. To avoid this situation, always keep the promises that have been made with your partner and vice versa.

Mutual respect

To create a good marital relationship, respect each other. You can also appreciate what your partner has done for you, for example, complimenting him on cooking even though he’s tired from work or just saying thank you when you get help.

Maintain good communication

Communication is one of the main keys to a relationship. After a day of not seeing each other because of work, take your time to talk to your partner. If you are confused about finding a topic to talk about, you can chat about the day you just lived, your dreams, interests, and current feelings.

In addition, you must also be a good listener to your partner. Listen to what he’s complaining about. When responding, don’t give a judgmental opinion.

If you have trouble building a good marital relationship, don’t hesitate to consult a psychologist or psychiatrist. Invite your partner during a consultation so that both of you can convey anything that has been an obstacle to realizing the wedding of your dreams.

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In addition to relieving stress, you can also feel various other benefits from the box breathing method.

What are the benefits that it can obtain? Then, how to do it properly? Let’s see the following explanation!

What is the box breathing method?

Box breathing is a deep breathing technique that is done slowly. This breathing technique, also known as square breathing, has various health benefits.

Commonly used by athletes, police, soldiers, and nurses, this breathing technique helps relieve stress and help to focus more on work.

You may also find it helpful if you have the chronic obstructive pulmonary disease (COPD).

The benefits of doing the box breathing method for health

There are many benefits that you can get from doing square breathing.

You can feel the help of this breathing technique psychologically, and be suitable for your physical support.

Here are several benefits that you can get from practising proper breathing techniques:

Overcoming stress

You can use the box breathing method to deal with stress and improve your mood.

In addition, this breathing technique is also helpful in dealing with various kinds of psychological symptoms that arise due to anxiety and depression disorders.

Relieves physical symptoms of stress

Stress often triggers physical symptoms such as headaches, muscle tension, and pain in certain body parts.

In a study entitled The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults, it is stated that deep breathing techniques can help relieve physical symptoms that arise due to stress.

Deep breathing techniques can help reduce the production of stress-related hormones, such as cortisol.

When the production of the hormone cortisol is suppressed, the physical symptoms that arise due to stress will automatically decrease.

Improve concentration

In a study entitled A Mind You Can Count On: Validating Breath Counting As A Behavioral Measure Of Mindfulness, it is said that square breathing can result in better focus. In addition, this breathing technique also produces a more positive outlook.

Improve response to stress

Regulating your breathing can help improve your body’s response to stress.

You are advised to combine it with other relaxation techniques such as meditation or yoga to get maximum benefits.

Overcoming insomnia

If you have had insomnia, try square breathing. This breathing technique can help calm the body’s nervous system to make it easier for you to fall asleep.

Prevent hypertension

The box breathing method can help lower high blood pressure. Of course, it can help protect you from hypertension and heart disease.

What is the correct method of box breathing?

This breathing technique consists of four steps, where each step is performed for a count of four. Because the steps are all four, this technique is called a box or square because they have four sides.

The Box breathing method is often added in the middle of a meditation session. This technique can also be done when someone feels anxious or stressed to calm down.

The box breathing method is straightforward and can be done by anyone. To do so, you need to follow these steps:

1. Find a comfortable place, can sit on the floor or sofa.
2. Close your eyes, then inhale deeply for four seconds. Feel the oxygen entering your nose and lungs.
3. Hold your breath for four seconds. Try not to cover your mouth and nose, keeping no air out.
4. Exhale slowly for four seconds.
5. Repeat steps 2 to 4 at least three times or until you regain composure.

For those who are just learning to apply the box breathing method, it doesn’t matter if you do the steps above for three seconds. Once you get the hang of it, do the steps mentioned earlier for five to six seconds.

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The benefit of jumping jacks is a cardio exercise that is still less popular than sit-ups or push-ups. But make no mistake, this plyometric exercise has many physical and mental health advantages.

Plus, jumping jacks are sports that impact all parts of the body. So fat in the stomach that it can burn in the arms and legs.

The benefits of jumping jacks for physical and mental health

Jumping jack is a plyometric sport. That means jumping jacks are done by jumping while opening the arms and legs to the side.

Movements performed in jumping jacks can train the strength of the heart, lungs, and muscles simultaneously. The following is a complete explanation of the benefits of physical exercise on this one.

1. Healthy bones

The benefit of jumping jacks that is often overlooked is healthy bone health. During this time, many people only focus on losing weight by exercising. Doing jumping jacks can also be fit for bone health.

Jumping jacks help reduce the risk of bone loss and increase bone strength, especially in people at risk for osteoporosis.

2. Lose weight

Like most cardio exercises, jumping jacks can also help you burn fat and reach your ideal weight. Imagine that jumping jacks for 30 minutes is believed to burn 186 calories in people weighing 70 kilograms.

3. Good impact on all body muscles

Jumping jacks are a total body workout, which means that almost the entire body is affected by doing them. Not only that, but the benefits of jumping jacks can also increase temperature and aerobic capacity.
No wonder jumping jacks are often done in warm-up sessions. A total body workout such as jumping jacks can help you lose weight and build muscle effectively.

4. Relieve stress

Jumping jack exercises not only have a good impact on physical health. Because most aerobic exercise, such as jumping jacks, is considered effective in improving mood so that it can overcome stress.
Not surprisingly, full-body workouts such as jumping jacks can help the body produce happiness hormones, none other than endorphins.

5. Good for heart health

Jumping jacks can increase the heart rate quickly. It is essential because it can be a benchmark for your exercise accuracy.

Exercise that increases heart rate is perfect for the heart. Whether a low- or high-intensity workout, jumping jacks as a warm-up can help keep your heart rate optimal.

The World Health Organization (WHO) recommends doing at least 150 minutes of aerobic exercise weekly. Jumping jack is an aerobic exercise that can nourish the cardiovascular system by lowering blood pressure.

6. Increase muscle strength

The benefits jumping jacks can also effectively increase muscle strength, especially the muscles involved in the movement, namely the calves, hips, abdomen, lower back, and shoulders.

Are there any risks to doing jumping jacks?

Just like other plyometric sports, jumping jacks have a risk of injury, especially to the body’s joints, such as the knees and ankles.

The risk will be higher if you force yourself to practice jumping jacks at high intensity when you are not experienced.

If you have a disease that affects joints, muscle injuries, or other health problems, you should consult your doctor before doing the jumping jack movement above.

In addition, pregnant women who want to exercise should also consult their obstetrician before jumping jacks. It is done to avoid any future losses.

Safely tips for doing jumping jacks

Before trying jumping jacks and reaping the benefits, it’s a good idea to first know the various tips for doing these exercises safely, as follows:

• Warm up before jumping jacks
• Perform jumping jacks on a flat surface
• Use shoes, not sandals
• Learn proper jumping jack techniques to avoid injury

Immediately stop exercising if you feel any pain in your body. By following the tips above, you can reduce the risk of injury.

Like other aerobic sports, it’s good to consult a doctor first for those who want to try jumping jacks. Because some joint problems can get worse if forced to do aerobic exercise.

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“CrossFit Exercise for Body Health” – CrossFit is a form of high-intensity exercise that helps you stay in shape. Advantages of CrossFit Training can be a good option for someone who is used to aerobics and basic strength training and wants to experience more of a challenge. So, what are the benefits of CrossFit exercise for body fitness that you can feel?

The benefits of CrossFit exercise for body fitness

Quoted from the official CrossFit Website, this popular exercise is inspired by daily activities outside the gym or fitness centre. Some examples of movements are moving objects from one place to another, going up and downstairs, walking, rowing, etc.

While targeting high-intensity workouts, anyone can safely do CrossFit workouts. But it would help if you adapted this exercise to the level of fitness of each body. Before you do this exercise, consider some of the benefits of CrossFit training that you shouldn’t miss.

1. Improve heart health

Heart rate will increase during exercise, and this condition then helps you increase heart resistance. A study from the American Council on Exercise showed that the heart rates of CrossFit participants increased to 90% of their maximum heart rate (HRmax), which participants maintained over the two workouts.

Guidelines in the fitness industry recommend increasing HRmax between 64-94% to maintain fitness and cardiovascular endurance. Researchers also found that everyone can increase the body’s oxygen levels by doing intense exercise.

2. Burn a lot of calories

CrossFit workouts can burn more calories in less time. The American Council on Exercise study states that women burn 12.3 calories per minute when doing CrossFit exercises. At the same time, movements such as jogging on a treadmill can usually only burn 8-10 calories per minute.

A typical CrossFit session lasts 10 to 20 minutes. However, the metabolic rate of the body’s ability to burn calories will remain high, even after the workout is over. As a result, the body will continue to burn fat even though you are resting.

3. Improve joint mobility

The various functional movements involved in CrossFit exercises can also increase the mobility of the body’s joints. You don’t just do a simple bicep exercise while moving your leg in different directions. In addition, learning the proper method of lifting heavy weights off the floor and then holding them overhead can also significantly reduce the risk of injury in daily life.

4. Improves overall health

CrossFit workouts focus on training one’s physical skills. These include stamina, strength, coordination, flexibility, endurance, speed, agility, balance, and accuracy. As a result, this is achieved by establishing neurological and hormonal adaptations to all metabolic pathways in the body. Benefit from the diverse combination of CrossFit moves that can help improve the quality of your personal life.

5. Fun and not boring

The daily exercise called WOD or Workout of the Day will always be different, so you won’t feel bored doing the same movement from day to day. In CrossFit training, you will roll tires, lift barbells, do gymnastics, pull-ups, etc. You can customize this WOD guide according to your abilities so that people of all ages and capacities can do it.

6. Meet more friends

CrossFit can be a great choice if you work out with an instructor or with someone else. Joining a CrossFit workout makes you think of your training partner as family. This condition will motivate you to keep up with your training and reach your sports goals faster.

In the gym, each person usually chooses different exercises according to their needs. Meanwhile, with CrossFit training, everyone will do activities with the same goal, namely to get the best body shape.

7. Improve your lifestyle

Being surrounded by people who care about your health and well-being will make it difficult for you to give up living a healthy lifestyle. It is supported by the results of a study in the journal Sport Sciences for Health, which mentions the psychological benefits of CrossFit related to psychological aspects, namely making participants motivated and challenged to take part in the exercise.

In addition, you may slowly get rid of the habit of eating junk food snacks and choose something more healthy.

CrossFit workout risks and safety tips for beginners

As with other high-intensity exercises, CrossFit also carries a high risk of injury. You can get injured at any time, whether you’re just starting, performing moves with improper technique, or increasing the intensity of your workout.

Tendinitis, an inflammation of the tendons, the fibres that connect muscle tissue to bone, is the most common injury experienced by Crossfit participants. Some forms of tendinitis are common, such as rotator cuff tendonitis, Achilles tendonitis, and tennis elbow. This exercise is also at risk of causing lower back pain and knee injuries from lifting heavyweights.

To avoid injury, below are some safety tips you need to pay attention to.

• Consult a trainer at a gym or fitness centre that provides CrossFit classes. You can take a free introductory course to learn the practice if necessary.
• Know your fitness level and maximum capacity in advance. It is so that you don’t put too much pressure on yourself when you follow various Crossfit moves because everyone’s fitness level is different.
• Do low-intensity CrossFit exercises first, don’t lift weights beyond your limits, and don’t be in a hurry to finish all the moves.
• After completing the class, you should record the results of your practice. Please consult with the instructor about your exercise goals and when it is appropriate to increase the load and intensity of movement.

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