Low carb diet to weight loss is essential for a weight loss diet (such as the keto diet). In addition, regulating carbohydrate consumption can control blood sugar and other health.
Luckily, low-carb foods are abundant on earth and widely available near you.
Check out low-carb food options that can support your diet.
List of the best low-carb foods
Here are the types of low-carb diet foods to weight loss:
1. Eggs
Eggs are one of the low-carb diet foods for weight loss. Eggs contain almost zero carbohydrates. Eggs are also versatile to be processed with other food ingredients or as a single menu.
2. Chicken meat
Chicken meat, especially the skinless breast, is a prevalent type of meat in various diets. Chicken meat contains a variety of nutrients – and protein is the critical nutrient.
Chicken meat is also one of the foods with zero carbohydrates. Very suitable for those of you who are on a low-carb diet to lose weight.
3. Beef
Beef is one of the foods with zero carbohydrates. Beef is also a source of other nutrients the body needs, such as iron and vitamin B12.
As long as it is appropriately processed and consumed moderately, beef is the right choice for a low-carb diet to lose weight.
4. Salmon
Salmon is also an option for a low-carb diet for weight loss. Like chicken breast, this fish is a popular snack for a healthy diet and lifestyle.
As a fatty fish, salmon contains omega-3 fatty acids that are good for the heart. This fish also contains vitamin B12, iodine, and vitamin D3.
5. Fresh sardines
Sardines are fatty fish that are usually eaten whole, including bones. Like salmon, sardines are also a low-carb diet for weight loss.
Sardines are nutrient-dense fish and contain many nutrients that the body needs.
6. Tomato
Tomatoes are a low-carb food. For every 100 grams of tomatoes, the carbohydrates contained are only about 4 grams. Tomatoes are also nutritious because they contain vitamin C and potassium.
7. Cauliflower
Cauliflower is an option for a low-carb diet for weight loss, where the head is often served as an alternative to rice. For every 100 grams of cauliflower, carbohydrates contained are only 5 grams. These vegetables are also rich in vitamins C, K, and folate.
8. Cucumber
Cucumber is also a low-carb food, where one hundred grams of cucumber contains 4 grams of carbohydrates. Cucumbers are mostly water but have a small amount of vitamin K.
9. Mushrooms
Although mushrooms are not vegetables, a low-carb diet to weight loss with mushrooms can be eaten flexibly as a vegetable or even processed into a meat substitute.
Every 100 grams of white mushrooms contains only 3 grams of carbohydrates, making them popular in various types of diets. Mushrooms also contain potassium and several kinds of B vitamins.
10. Strawberry
Fruits are synonymous with sugar. However, strawberries can be a low-carb diet option for weight loss. Every 100 grams of strawberries contains about 8 grams of carbohydrates. This cute fruit also contains vitamin C, manganese, and antioxidants.
11. Watermelon
Who would have thought watermelon is also a fruit and low-carb food? For every 100 grams of watermelon flesh, the total carbohydrates contained are only about 7.55 grams. However, if you consume it excessively, the carbohydrates that enter your body will be high.
12. Orange melon
Orange melon or cantaloupe is also a diet option that you can include. This fruit contains relatively low total carbohydrates, about 8.16 grams for every 100 grams. Not only that, but melon is also a fruit with low fructose levels.
13. Avocado
Avocados may be one of the holy grails in diet and healthy living and being a low-carb food.
For every 100 grams of avocado, carbohydrates contained only about 8.53 grams. But interestingly, the fibre content is about 6.7 grams, so the net carbs of avocados are only 1.83 grams. That makes trawls an excellent choice for a low-carb diet for weight loss.
14. Cheddar Cheese
In general, cheese is a low-carb but nutrient-rich food. For cheddar cheese, carbohydrates are only about 1.3 grams for every 100 grams.
15. High-fat yoghurt
Yoghurt is also a nutritious dairy product, high in probiotics and low in carbohydrates. For each pack of high-fat yoghurt weighing 8 ounces (236.6 ml), the carbohydrates contained are only 11 grams.
16. Greek yoghurt
Greek yoghurt is a type of yoghurt that is thicker than regular yoghurt.
Yoghurt also contains higher protein and remains low in carbohydrates. For every 6 ounces (177.4 ml) pack of Greek yoghurt, there are only about 6 grams of carbohydrates.
17. Oil
A variety of oils contain 0 carbohydrates, including extra virgin olive oil and coconut oil.
There are many foods for a low-carb diet to weight loss. In addition to the examples above, the following foods are also low in carbohydrates:
- Meat: turkey, lamb, pork
- Seafood: clams, tuna, shrimp, catfish, cod, lobster and herring
- Vegetables: broccoli, mini cabbage, kale, eggplant, bell peppers, asparagus, celery, spinach, zucchini, radishes.
- Fruits: lemon, kiwi, orange and raspberry
- Nuts and seeds: almonds, walnuts, peanuts, hazelnuts, pistachios, cashew, flaxseed, pumpkin seeds and sunflower seeds
