What is acne in kids?

Infantile acne or “baby acne” refers to acne in children under 10 years of age. Small, red pimples are generally seen on the chin, forehead, and cheeks. These lumps may be red and irritated pimples, whiteheads, blackheads, or both. The same causes that create acne in older children and adults, including as hormonal changes, heredity, and environmental factors, can cause acne in infants.

How acne in kids can form – Hormonal shifts

The body of a newborn experiences hormonal shifts, which is one of the primary reasons of infantile acne. A rise in hormones is typical during the first few weeks of life when the baby’s body is still getting used to life outside the womb. Blackheads and whiteheads may develop as a result of the sebaceous glands producing more oil.

Genetics

Genetics might also contribute to infantile acne. Acne is more likely to affect a kid if one or both parents have it. Sebaceous gland activity in certain kids may be genetically predisposed, which can increase oil production and cause plugged pores.

Environmental causes

Infantile acne can also develop as a result of environmental causes. The issue may get worse by exposure to specific pollutants, extreme humidity, or specific cosmetics and hair products that might block pores.

Other ailment mistaken as acne

It’s also important to keep in mind that various rashes or skin diseases, such as eczema or seborrheic dermatitis, might be mistaken for acne in young children. These ailments have many underlying causes and necessitate various therapies. For an accurate diagnosis and treatment plan, it is crucial to visit a dermatologist or pediatrician.

How to cure acne in kids

Infantile acne normally clears up on its own within a few months and is not a severe problem. However, it can be chronic in some situations and might need to be treated. If necessary, a dermatologist or pediatrician can suggest the best course of action and medications.

In conclusion, “infantile acne” or “baby acne,” which affects children under 10 years old, can occur. The same causes of acne in older kids and adults, such as hormonal changes, heredity, and environmental factors, also contribute to this condition. Because some rashes or skin problems might be mistaken for acne in young children, it’s crucial to seek the advice of a physician or dermatologist for an accurate diagnosis and treatment plan. Although infantile acne usually goes away on its own after a few months, in certain situations it might need to be treated.

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Can pregnant women eat spicy food?

In short, pregnant women can eat spicy food. Spicy food is safe for pregnant women and babies in the womb. Spicy foods are not specifically on the list of foods to avoid during pregnancy.

So far, there have been quite a few myths about the impact of pregnant women eating spicy food. For example, spicy food can harm pregnancy and the fetus and stimulate premature labour contractions.

Heartburn caused by spicy food and labour contractions occurs in two different areas. Heartburn due to spicy food can affect digestion, while heartburn due to labour occurs due to the baby’s birth canal opening.

In addition, there is no scientific evidence that spicy food can harm pregnant women and the baby in the womb or specifically cause other pregnancy problems.

Even so, the consumption of spicy food needs to be limited by anyone, especially if you are not used to eating spicy food and have poor digestive conditions.

Are there any benefits of eating spicy food for pregnant women?

Pregnant women are generally more susceptible to digestive disorders due to physiological and hormonal changes during pregnancy.

It may cause unpleasant effects on pregnant women after consuming spicy food, especially if spicy food irritates the digestive system even before you get pregnant.

But beyond that, pregnant women don’t need to be afraid of eating spicy food as long as it’s not excessive. Because besides being able to increase appetite, the consumption of spicy food also has benefits for pregnant women and babies.

Eating spicy food can improve your overall health. That is thanks to the capsaicin compound in chilli, which has anti-inflammatory properties.

In addition, consuming spicy food during pregnancy can broaden the future baby’s taste buds.

The taste buds of the fetus are fully formed when the gestational age enters the 15th week. As a result, the baby can also taste the food the mother consumes through the amniotic fluid.

Research shows that what pregnant women eat during pregnancy can also influence their baby’s preference for flavours later in life.

So tasting various flavours and spices, including spicy dishes, can help babies have a broader appetite and not hesitate to taste a variety of foods in the future.

The effects of spicy food need to be watched out for by pregnant women!

There is no particular harm from eating spicy foods in pregnant women. However, spicy food’s hot and sharp taste can cause some discomfort to pregnant women.

Physical and hormonal changes can also make you feel some of the effects of eating spicy food, including:

• Heartburn: Heartburn due to stomach acid reflux can be a disturbing symptom after pregnant women eat spicy food.
• Indigestion: Over time, a growing pregnancy can slow down the stomach’s emptying process. Spicy foods tend to cause digestive upsets such as diarrhoea in late pregnancy, so it’s best not to consume too much at this time.
• Nausea: Complaints of nausea during pregnancy are a classic symptom experienced by many pregnant women. If you experience this, spicy food will likely worsen your symptoms.

Tips on eating spicy food for pregnant women

Even though spicy food doesn’t hurt the fetus or pregnancy, pregnant women should still limit their consumption of spicy food. Here are some tips when pregnant women eat spicy food that pregnant women can follow:

• Reduce consumption of chillies or other spicy foods only once per day.
  If eating spicy food makes your stomach uncomfortable (bloating or pain), you should avoid repeating the same meal for several days.
• As much as possible, eat spicy food that you cook yourself so you can measure the amount of chilli you use.
• If you use packaged chilli (e.g. chilli powder or bottled sauce), ensure the product has not been damaged or expired.
• If you are going to try a new type of chilli or chilli powder, try it in small portions first.

Spicy food comes from chillies and plants with a sharp taste, such as wasabi and pepper. Most of these ingredients are safe if you don’t overdo them.

Some pregnant women can stand eating spicy food, and some are not strong enough to eat spicy food, even if only a little. Know your condition and consult a doctor if you experience health problems during pregnancy.

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How to study effectively so that the results are maximized

Effective studying is a learning method that can help a person to learn and use knowledge and skills more quickly, thoroughly, easily, fun, deeply, and permanently.

After understanding effective study, here’s how to do it.

1. Listen to soothing music.

Listening to music can also be an effective way to study at home.

Many claims that relaxing music can improve concentration; regardless of the type of music being listened to, it doesn’t matter.

You can listen to classical, instrumental, or lo-fi music. Avoid music with lyrics as much as possible because it can interfere with your study session.

2. Avoiding distractions

The next how to study effectively at home is to avoid any distractions.

Start by muting the mobile phone and avoiding noise from the television or radio.

You can turn off your smartphone to avoid being tempted to open social media during a study session.

3. Don’t be shy about asking questions in class

For students studying in class, try to ask the teacher. Dare to raise your hand and ask if there are any things or lessons that are not understood.

If you feel embarrassed, try to write down the questions on paper and say them when class ends.

4. Reread lesson notes daily

Rereading lesson notes is a good way of studying and needs to be done.

Teachers or lecturers usually require students to take notes on the lesson explained in front of the class. Well, try to read the notes again at home.

These effective study tips are thought to be able to ‘transfer’ the knowledge we get from short-term memory to long-term memory.

5. Take a break in between study sessions

After spending 30 minutes studying, you can rest for 10-15 minutes.

Quoted from the Oxford Learning website, short study sessions are more effective and can help you absorb knowledge fully.

6. Group study

An effective learning tip that is easy to do is to study with friends.

The reason is that studying in groups allows you to test knowledge, ask each other questions and increase each other’s confidence.

If possible, schedule with friends to study together at home or other places with a conducive atmosphere.

7. Avoid studying multiple things at the same time

Some people think that learning many things together can absorb more information.

However, this habit is considered ineffective because you can be overwhelmed.

Try to divide your study sessions into days. That is considered more efficient in helping to store information.

This method also helps you deeply embed the information that has been learned so that you can store it for the long term.

8. Looking for a new study atmosphere

One of the effective study methods that you can do is to find a new atmosphere.

An article titled Environmental Context and Human Memory from the University of Wisconsin, United States, explains that changing the study environment or atmosphere can improve memory performance.

Instead of studying at home daily, try visiting a coffee shop or library.

These mood swings are rated to improve your memory and concentration.

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Signs of mental illness in adolescent

According to the American Psychiatric Association, as many as 50% of cases of depression and mental disorders occur since the child is 14 years old.

Therefore, parents can detect the characteristics of mental disorders in teens so that they can be treated quickly and do not interfere with development.

Here are some characteristics of mental illness in adolescents that parents need to be aware of.

Changes in sleeping and eating schedules

If you see your teen starting to lose appetite or have trouble sleeping, this could be an early sign of a mental disorder.

Indeed, not all cases will lead to mental problems. However, if this happens for a long time, you should be wary of it.

Mood up and down

One of the characteristics of mental disorders in adolescents is the mood of the child changes quickly and suddenly.

Take a look at your teenager. Has he been irritable and more sensitive lately?

You can also see how quickly his emotions change, from happy to sad to angry.

self-isolate

If your teen used to play social media or hang out with friends and suddenly drifted away, parents need to be vigilant.

Notice if he begins to isolate himself and no longer plays with his friends. The characteristics of this mental disorder will not be seen immediately.

Therefore, it is vital for you always to pay attention and know your teenager’s social environment. If anything changes, you’ll know right away.

Your teen becomes apathetic.

If suddenly the child becomes indifferent and does not care about the things around him, you should be suspicious.

Apathy is one of the characteristics of mental disorders in adolescents that is often and easily visible.

This change in attitude will undoubtedly surprise you and even get angry because your teenager is starting to be ignorant of his environment.

However, it’s best to identify and talk carefully about what happened to him until this change occurs.

Apathy is also one of the most common characteristics of mental disorders that occur in children and adolescents.

Academic grades decline

Avoid immediately angry if suddenly your teen’s academic grades decline. As a parent, you must first find out what causes this.

The reason for this condition could be due to the child feeling depressed and experiencing mental disorders.

Adolescents who have mental disorders will find it difficult to concentrate, so it is challenging to catch lessons at school.

Not to mention unstable emotions, making him unmotivated to carry out his daily activities, including studying at school.

The proper steps to overcome mental disorders in teens

Like physical illness, mental disorders in adolescents must receive proper treatment and handling.

In general, there are several things parents can do if they detect the characteristics of mental disorders in teens, such as:

• learn about the disease,
• do counselling for other family members,
• Consult with a mental health professional (psychologist or psychiatrist),
• learn stress management techniques to help you stay calm,
• taking time to relax with the child,
• Collaborate with the school.

Never underestimate the mental problems that occur in children and adolescents because they can affect their emotional development.

Quoting from the Mayo Clinic, several types with characteristics of different mental disorders in adolescents and parents need to understand are:

• depression,
• anxiety disorders,
• bipolar disorder,
• obsessive-compulsive disorder (OCD),
• attention-deficit/hyperactivity disorder (ADHD),
• eating disorders,
• autism,
• schizophrenia.

If parents have found the problem early on, the treatment that the child needs will not be as complicated or as much as the case that is already severe.

The most important thing is your support as a parent to your teenager.

Your teenager may feel alienated from his world. At that time, parental support continued to make him comfortable and calm, which he needed.

Always look for ways to make your teen’s psychological therapy enjoyable.

Parents also need to inform the school about the characteristics and conditions of mental disorders in adolescents.

That is very important so that the school can accompany the child continuously during the treatment period.

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When someone tells about their natural childbirth experience, the cycle is predictable: experiencing contractions and opening during delivery. Then a baby is born, closing with the Doctor sewing the perineal area (between the anus and the vagina).

There are tips for natural childbirth without stitches that are not impossible to do.

Usually, stitches are done when the doctor performs an episiotomy procedure. This procedure cuts the perineal area to widen the baby’s birth canal.

According to research from The Journal of Perinatal Education, babies who are too large are feared to be challenging to come out during childbirth.

That makes labor induction, such as natural induction or cesarean section.

This action is done so that the tear when the baby’s head comes out is more controllable and directed than if it was torn by itself. However, there is a risk of infection and complications.

Naturally, the biggest fear of new mothers after giving birth is stitched in the perineal area.

Every mother must have felt worried or confused about how to defecate after getting stitches.

Usually, mothers are afraid of pain in the area adjacent to the suture site.

Tips for natural childbirth without stitches

After the episiotomy procedure, it will usually be followed by suturing of the perineal area. First, the doctor will check for tears in the walls of the vagina or cervix.

Then, the doctor will clean the incision area or tear in the perineum before suturing.

This type of suture does not need to be removed because it will blend into the surrounding skin area.

The number of stitches varies with each delivery.

However, there are six tips for natural childbirth without stitches that it can do. What are those?

Perineal massage

One way to reduce the risk of perineal tears during labor is to provide massage. You can massage the perineal area with olive oil, coconut oil, or another safe oil twice daily.

You can do tips for natural childbirth without stitches from the 34th week onwards.

The trick, insert your thumb into the vagina only as deep as 3-4 centimeters and press it towards the anus.

Usually, you will feel a hot sensation when you stretch. Please do it for a minute and rest.

This method can signal the perineal area to prepare for delivery.

Later, by massage, the area between the anus and the vagina can be more flexible and flexible during childbirth.

Find the correct birthing position.

So far, the birthing position is identical to lying on the bed and lifting both legs.

This position will put more pressure on the perineal area and fight gravity.

You can choose a comfortable position, such as squats, standing, or lying to one side.

Tell your doctor or midwife if you feel confident that you will give birth in a position supported by natural gravity.

Don’t lift your hips.

Sometimes the desire to give birth with an unconventional body position does not necessarily get permission from the hospital.

If you have to lie on your back while lifting your legs, a tip for a natural delivery without stitches is to make sure your pelvis doesn’t lift due to reflex.

Try to keep your pelvis pressed against the mattress so that you can suppress any possible tears.

You can also ask the nurse or partner to help remind you during the delivery process.

Pushing slowly

Don’t forget to practice and find out how to push effectively during labor.

Try to prepare yourself with tips for natural childbirth without stitches as much as possible, or share stories with those with experience.

Do it beforehand because, during labor, your energy is often devoted to enduring the pain due to contractions.

When the opening is complete, push slowly but steadily.

Take a deep breath and focus the pressure on the pelvis, not the neck or abdomen.

Therefore, the perineal skin can stretch naturally.

The smoother the process of pushing, the less likely a tear is in the perineum.

Warm towels

The next tip for natural childbirth without stitches is to ask the nurse, midwife, or partner to put a warm towel on the perineum during labor.

This method can reduce pain while preventing tearing when the baby’s head comes out of the vagina.

Keep calm

These tips for natural childbirth without stitches may sound cliché, but they still play an essential role.

One way to stay calm during labor is to equip yourself with a lot of knowledge about the labor process.

Reading a lot or asking for assistance from a partner, family, or doula is also very helpful for those giving birth to their first child.

Trust me, equipping yourself with what to do during labor will increase your self-confidence.

Prospective mothers will be more confident and know what is suitable for the body and the baby to be born.

Communicate all your wishes to the obstetrician. Follow your instincts.

If your pregnancy is low-risk and you want to run the natural birthing tips above, there’s nothing wrong with trying.

Natural childbirth effect

The process of giving birth naturally certainly has its effects. Here are some of the effects of natural childbirth that you need to know:

Small baby size

The first natural birth effect is a condition when the baby to be born usually has a size, both weight and height, that is relatively smaller than newborns in general.

With a smaller size, the tear that can occur will be minor in degree so that it does not require the process of suturing in healing.

The vaginal shape that doesn’t change

Giving birth naturally makes the shape of the vagina of pregnant women not change much after giving birth.

This situation will be much desired by women but is quite challenging to obtain because it requires more complex preparation.

Greater straining power

If you do the tips for natural childbirth, this causes the size of the vaginal opening becomes narrower.

This condition will force pregnant women to exert greater straining power and risk causing a state of tiredness and fatigue, which will undoubtedly affect work results.

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The benefits of getting married for health

According to several studies, marriage for health is true. Besides being physically beneficial, getting married also has a positive effect on the mental health of each partner.

Here are some benefits that you can get when you decide to marry the right person, according to research:

Improve immune function

According to many studies, happiness in relationships can improve immune function, including in marriage. In a happy relationship, the hormone cortisol tends to be released in lower amounts.

Cortisol itself is a stress hormone. When the body produces this hormone in excess, the stress you feel will increase and disrupt immune function.

When your immune function runs well, your risk of getting infected with viruses or bacteria that cause disease will be reduced. This condition allows you and your partner to live longer.

Increased desire to live healthily

When married, most people will generally start to live healthier lives. According to several studies, married couples have a more nutritious diet than single people.

Besides diet, married couples also change their lifestyle to be healthier. In addition, married couples regularly consult a doctor more often than single people.

Better mental health than before marriage

Lack of support when dealing with problems makes single people more vulnerable to mental health problems. If you are married, your partner will certainly be ready to provide support when a storm of problems hits you. This support puts married people at a lower risk of depression, loneliness and social isolation than single people with the same level of issues.

Reduce the risk of heart attack

Getting married can reduce the risk of you and your partner developing heart disease. It can obtain the benefits of this one through sex. Having sex lowers the risk of heart disease by balancing estrogen and testosterone levels.

When these two hormones have an amount that is too low, the risk of developing heart disease will increase. In addition to heart disease, this condition makes you and your partner vulnerable to osteoporosis.

Maintain blood pressure

Through sex, getting married can keep your blood pressure from being excessive. According to a study, having sex through penetration helps lower systolic blood pressure (the pressure when the heart pumps blood throughout the body).

You can’t obtain the benefits mentioned above just by getting married. To get the benefits of marriage, you and your partner must have a healthy relationship. When a marital relationship is full of problems, it can hurt physical and mental health.

Tips for maintaining the best marriage relationship

The benefits above can only be obtained when your relationship with your partner is going well. Several actions can be taken, including:

Keeping commitment

Marriage requires a commitment between both partners. If one of you is toying with responsibilities, the marriage may end in divorce. To avoid this situation, always keep the promises that have been made with your partner and vice versa.

Mutual respect

To create a good marital relationship, respect each other. You can also appreciate what your partner has done for you, for example, complimenting him on cooking even though he’s tired from work or just saying thank you when you get help.

Maintain good communication

Communication is one of the main keys to a relationship. After a day of not seeing each other because of work, take your time to talk to your partner. If you are confused about finding a topic to talk about, you can chat about the day you just lived, your dreams, interests, and current feelings.

In addition, you must also be a good listener to your partner. Listen to what he’s complaining about. When responding, don’t give a judgmental opinion.

If you have trouble building a good marital relationship, don’t hesitate to consult a psychologist or psychiatrist. Invite your partner during a consultation so that both of you can convey anything that has been an obstacle to realizing the wedding of your dreams.

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In addition to using a moisturiser or baby lotion, how do you deal with dry skin in babies? What are the causes of this condition? Check out the complete information here.

Symptoms of dry skin in newborns

In most cases, dry baby skin is harmless and goes away on its own. Here are some signs or symptoms of dry skin in a developing baby, namely:

• Skin looks scaly.
• There are rough patches on the skin.
• Dull skin.
• Leaves small white flakes.
• Appears on the face, arms and legs.

Dry skin is generally not very itchy. However, you need to be careful if the condition is very dry because it can appear like cracks, pain, or until it bleeds.

If your baby’s dry, scaly skin becomes itchy and inflamed, it may develop into eczema. Consult a doctor immediately.

Causes of newborn dry skin

Quoting Raising Children, dry skin in babies is a common condition. It can quickly disappear and also come back.

At the time, the newborn will also appear dry, scaly and peeling skin, namely vernix caseosa. It is a natural exfoliant and does not require special care.

Here are some causes of dry skin in your little one that parents need to know.

1. Whether environmental conditions

The most common cause of dry baby skin is a dry environment. For example, the weather is cold, hot, or too humid. Likewise, when the air conditioner in the baby’s room is too cold, it can also cause the loss of natural moisture in the skin.

2. Taking too long a bath

Excessive exposure to water can also cause newborn skin to become dry and scaly. Avoid long baths, especially if showers in warm water.

The above can cause dry skin due to the loss of natural oils in the skin.

Try limiting your baby’s bath time to 10-15 minutes, using warm water.

3. Inappropriate skincare products

Parents need to choose special baby skincare products in caring for babies. If confused, you can consult directly with a doctor.

For example, using bath soap with a fairly harsh content can cause the baby’s skin to become drier than usual.

Likewise, when drying the baby’s wet skin. Just pat gently with a baby towel.

Avoid scrubbing too hard to reduce friction and the risk of peeling skin.

4. Dehydration

Dehydration can also be a cause of dry skin in babies. In newborns, make sure he is breastfeeding enough because it is the best solution to prevent dehydration.

5. Other skin conditions

Did you know that babies are also prone to certain skin problems or diseases?

One of them is atopic dermatitis or eczema, making the baby’s facial or body skin dry and scaly. Parents need to be careful because dry skin because eczema can cause rashes and itching.

There is also another skin condition, namely ichthyosis. This genetic skin condition makes the baby’s skin dry, scaly, and flaky quite badly.

How to deal with dry baby skin

Generally, there is no specific treatment for dry skin problems in babies.

However, you can do the following ways to treat the skin, such as:

1. Take a quick shower

Fill the tub with warm water, or mix hot water with plain water to neutralise the water temperature.

The doctor’s recommendation is to use 37° or lukewarm water. It doesn’t need to be too long. Bathe your little one in 10-15 minutes.

2. Use special skincare products

Instead, use special baby skincare. For example, bath soap does not contain detergent, fragrance, or alcohol because it can cause a baby’s skin to become dry.

Use soap with a neutral skin pH of 5.5. After bathing, you can apply a special baby moisturiser to deal with irritation problems or dry, scaly skin.

3. Maintain room temperature

Adjust the room temperature, neither too cold nor too hot. Both can trigger dry baby skin.

If necessary, you can also use a humidifier to balance the humidity in the room.

4. Maintain fluid intake

Insufficient breast milk intake makes the baby hungry and triggers dehydration, and the baby’s skin becomes dry. If your little one has entered the solids phase, make sure the intake of food, boiled water, and breast milk is balanced.

5. Apply moisturiser regularly

Another way to deal with dry skin in newborns is to regularly apply a special baby moisturiser. You can use a moisturiser with ingredients that maintain moisture and hydration of the skin.

How to prevent dry skin in newborns

You can prevent dry and peeling newborn skin. Several things you can do include:

• Avoid using hot or too cold water.
• Avoid soaps with antiseptic properties such as phenol and cresol, deodorants (triclosan, hexachlorophene) and soaps containing detergents such as SLS and SLES.
• Do not rub the baby’s skin too hard.
• Use a detergent that is friendly to the baby’s skin.
• Use clothes made of cotton. Avoid clothes made of rough and scratchy like wool.
• After swimming, make sure the baby showers and uses a moisturiser to prevent dry skin due to the chlorine content in swimming pool water.

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Usually, babies begin to be able to string together a few words between the ages of 18 months to 2 years. However, some toddlers cannot speak well even though they are 2 years old.

Although every child has a different development, you need to be vigilant as a parent. Children aged 2 years ideally can say two meaningful words, for example, “mama” and “eat”. The pronunciation is transparent so that others can understand it.

If you haven’t shown this ability, your child could be experiencing speech delay. So, what should parents do?

Danger signs of speech delay in 2-year-old toddlers

Children who cannot speak at all when they are 2 years old need to be wary. There are several signs of a speech delay that you can watch out for:

• Can only imitate the voice or behaviour exemplified by others (parroting)
• He can’t produce his own words
• Does not utter words that can be understood by parents or caregivers
• Vocabulary does not increase
• Unable to pronounce words except in a state of urgency (e.g. wanting to eat, drink, etc.)
• He Can’t understand simple instructions

If your child shows the above signs, try to consult a paediatrician to determine the cause of the child’s speech delay or other possible problems.

Causes of speech delay in children

One of the causes of speech delays in toddlers is usually disturbances in the part of the brain that regulates speech ability. This disorder causes the coordination of the lips, tongue, and jaw to make meaningful sounds more complicated. That’s why, even though they are 2 years old, children can’t talk yet.

In addition to disorders in certain brain parts, several other conditions can cause toddlers to experience speech delay.

Some of the causes of speech delays in children include:

• Lack of stimulation (children are rarely spoken to)
• Hearing problems in children
• Intellectual disorders
• Autism spectrum disorders
• Elective mutism (children who don’t want to talk)
• Developmental disorders due to damage to the brain, for example, in children with cerebral palsy.
• ADHD (attention deficit hyperactivity disorder)

Children raised by bilingual parents or caregivers may also experience speech delays. If your child and husband make a parenting pattern like this, it’s better to focus on using one language in children.

How to train speech delay in toddlers 2 years

When entering the age of 2 years but your toddler can’t talk yet, there are several stimulations at home that you can do. Here’s how to get kids to speak fast:

1. Often chat with children

Invite your toddler to talk, even if he can not communicate back. You can invite him to play with words.

Also, teach him to sing or imitate certain sounds as often as possible. Thus the child is more accustomed to listening to words. This method can train him to join the conversation as well.

2. Read a book

One of the things you can do to make your child chatter is to read a book to the child. In addition to bonding, this method is also helpful for training children’s speech skills.

Choose reading books with characters that toddlers like or their favourite colours. Now and then, ask the child to name the object in the book.

3. Teach the names of objects that are used every day

Toddlers 2 years who can not talk can be stimulated using everyday objects. For example, when in the kitchen, tell the child what you are holding: plates, spoons, forks, etc.

Use simple language, but avoid mispronouncing object names.

4. Show interest in what the child has to say.

When your toddler tries to get a word out, show your interest. Encourage children to talk, for example, by asking what and why.

Pay attention to what the child wants to convey and respond afterwards. This method can also help toddlers chatter.

5. Fix imperfect words

If your child says a bad word, such as “dink”, when he wants to drink, you can repeat it and say, “Oh, you want a drink, don’t you?”. It will help the child understand the correct pronunciation of words.

6. Introducing new vocabulary

The next tip to make toddlers talk fast is introducing a new language. Even if the child can’t speak yet, stimulate him by introducing words he doesn’t know.

For example, when walking with your child, you can point to an object while saying its name.

7. Respond using words

Sometimes, a 2-year-old child who is not yet able to speak may make specific movements to communicate with parents. For example, he will point to the cake you are eating because he wants it.

Respond using words. You can ask, “Would you like one?” This method helps the child respond and participate in the conversation.

8. Reduce the use of gadgets

A study shows a significant relationship between children who use devices to watch videos and speech delays. You should limit gadgets and invite your children to interact more with the world around them.

Your child’s developmental specialist may also suggest that you do speech therapy if the above methods don’t work.

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What is parental burnout?

According to Aggarwal, a neurologist and life coach, parental burnout are physical, mental, and emotional exhaustion that occurs when a father or mother is tired of taking care of a child.

The impact varies, ranging from emotional distance from the child, irritability, and depression to confusion.

Fortunately, this condition is only temporary. There are various ways that parents can do to deal with it.

The characteristics of parental burnout

Quoted from Healthline, the characteristics of parental burnout in each parent are different. Some parents may experience physical symptoms, while others may experience emotional disturbances.

The following are common symptoms of parental burnout:

• Feeling tired all the time
• Feeling helpless, hopeless, and constantly doubting yourself
• Head, neck, and muscle pain
• Loss of motivation
• Changes in appetite or sleep patterns
• Feeling alone (lonely)
• Irritable
• Demonstrate self-isolation behavior.

Parents who experience parental burnout are also at risk of abusing alcohol to illegal drugs to calm themselves.

Not only that, but this condition can also affect your relationship with your partner, causing communication problems and tension.

How to deal with parental burnout

There are several ways you can do to deal with parental burnout, including:

1. Communicate your feelings

If you are experiencing parental burnout, you first need to communicate it with your partner. Let your partner know that you need support to resolve this issue.

Don’t be shy about asking your partner for help. Even though you and your partner have been married for years, they can’t read your mind. Therefore, ask your partner for use, so you do not go through these difficult times alone.

2. Exercising

When Stressed about taking care of your kids, try exercising. Physical activity can increase energy and help the body produce happiness hormones. Not only that, but exercising can also relieve stress and depression.

There is no need to go to the gym; you can do many exercises to overcome parental burnout, one of which is walking around the house for 10 minutes.

3. Get enough sleep

Sleep has a vital role in maintaining mental health. However, it would be best if you admitted it, and it is difficult for parents who have babies or small children at home to get enough sleep.

Even so, don’t use that as an excuse not to sleep. Ask your partner to help babysit so you can get some sleep.

During the day, you can also try taking a 20-minute nap. This habit can relieve stress, increase focus, and help you control your emotions.

4. Rest if possible

In addition to sleep, it also can advise resting yourself. You can do many things while resting, such as drinking tea or coffee, sitting on the sofa, and watching cartoons with your children.

5. Be patient with yourself

Raising children can be challenging. Feelings of frustration and fatigue may arise. Therefore, allow yourself to feel the emotions in your heart and mind.

You don’t have to face everything alone. Remember, you are a human who cannot do everything alone and tries to be patient.

6. Ask a psychologist for help

If you are worried about your mental health due to parental burnout, it never hurts to come to a psychologist and ask for help.

Mental health professionals such as psychologists can provide tips and tricks you can do to control your symptoms.

How to prevent parental burnout

Sometimes, parental burnout is unavoidable. However, there are several things you can do to reduce the risk or even prevent this problem, such as:

• Ask the babysitter for help
• Exercise regularly
• Set realistic expectations for yourself and your child
• Love yourself
• Give tasks to children according to their age.

Article Practical ways to deal with the symptoms of parental burnout and how to prevent it first show on Sumberita.com.

The best sleeping position for babies turns out to be able to prevent babies from dangerous risks, namely SIDS.

Some parents often let their babies sleep in various positions, such as on their sides and even on their stomachs just to avoid worrying about the baby’s head being cradled.

Some baby sleeping positions are unsafe and can cause sudden infant death syndrome (SIDS). So, what are the good, comfortable, or wrong sleeping positions for babies? Here’s the explanation.

Dangerous baby sleeping position

Before knowing the correct and comfortable baby sleeping position, parents need to see some sleeping positions that can trigger sudden infant death (SIDS) or other health problems, namely:

1. Baby sleeps on his side

Sleeping on your side is not a good sleeping position for babies. Citing the American Academy of Pediatrics, babies sleeping on their side increases the risk of newborns up to 1 year of age experiencing sudden death.

Then, sleeping in a sideways position also makes it easy for the baby to roll over so that the baby’s stomach is in a downward position.

This condition causes the airway to be blocked and makes it difficult for the baby to breathe.

The side sleeping position makes the baby breathe back the air that has been exhaled so that he may be deprived of oxygen and fresh air.

In addition, sleeping on your side can also increase your risk of torticollis or neck pain, which causes your head to tilt downwards.

Babies with torticollis tend to sleep on their side to reduce pain further. Sleeping on your side is dangerous for babies.

2. Baby sleeps on his stomach

This baby’s sleeping position is even the central position that causes babies to die suddenly. Quoting from research published by The American Academy of Family Physicians, sleeping on your stomach increases your risk of having difficulty breathing.

If it is difficult to breathe, the baby will also have difficulty getting oxygen and increase the risk of carbon dioxide poisoning. This condition is known as hypercapnia.

In general, avoid putting your baby to sleep on his stomach until one year old.

Especially at the age of 4-6 months, babies are still learning to roll over. So, there is a possibility that he is in a prone position that is dangerous for him.

In addition, quoted from research published in the Archives of Pediatrics & Adolescent Medicine, there is also a risk of babies having difficulty lifting and turning their heads from a prone position.

So, it blocked his airway, so he had difficulty breathing and died suddenly.

The best sleeping position for babies

So, what is the best and most comfortable sleeping position for babies?

The answer is to make the baby sleep on his back. When on his back, the position of the baby’s head during sleep is not blocked by anything so that he can breathe easily.

Therefore, supine is the correct sleeping position for babies because it has been proven to reduce the risk of choking and sudden death due to obstructions in their breathing.

Research from the JAMA Network found that the number of SIDS cases was reduced by more than 50%, especially in countries that educate parents to put babies to sleep in the supine position.

Suppose you’re worried that your baby will choke on their saliva during sleep. The prone position is a comfortable sleeping position for babies.

The body and gag reflex can prevent the baby from choking when he sleeps on his back. So, you don’t have to worry about maintaining the correct and comfortable sleeping position for this baby.

What to watch out for when the baby sleeps

The correct sleeping position for the baby and several other tips to prevent the baby from choking and developing SIDS. The Centers for Disease Control and Prevention has also summarized it into several essential points, including:

1. Get rid of everything in the baby’s bed

When placing the baby on the mattress, make sure the bed is empty. Get rid of toys, pillows, and blankets before the baby goes to sleep.

Some parents may provide a blanket or thick sheets to keep the baby warm while sleeping.

A different study from the American Academy of Pediatrics found that 34% of sudden infant deaths were caused by blankets blocking the baby’s airway.

Likewise, when you use a pillow so that the baby’s head position is higher. Instead, avoid using pads because they are unsafe and risk sudden death.

2. Use a firm and flat mattress

Maybe you think that a soft and fluffy mattress will provide comfort for the baby, and this is wrong. A soft and silky mattress surface increases the risk of SIDS.

A solid and firm mattress surface can maintain the correct sleeping position of the baby so that it remains on its back, does not slump, and reduces the risk of sleeping on its side or its stomach.

Soft mattresses make the mattress bend to follow the baby’s body shape, so the curves interfere with the baby’s respiratory tract.

Also, don’t use a car seat, stroller, sling, or baby swing as a substitute for a mattress, especially if your baby is under four months of age.

The baby’s sling makes his head and face prone to face downwards, blocking his breathing.

Meanwhile, if the car seat is placed other than in the car, the surface becomes unstable, making the baby’s position slump or his neck bend.

3. Make sure the baby is in a separate bed

To monitor the baby’s sleeping position is excellent and comfortable, you should not sleep in the same bed with him but still in the same room. If you are under monitoring, it will reduce the risk of the baby’s sleeping position on his stomach.

Make sure it can easily reach the position of the baby’s mattress. So you can monitor, nurse, and soothe her without a hitch.

Why should he be on a separate bed with his parents? Sleeping in the same bed increases the risk of SIDS by up to 50%. If you share a bed with a baby, the baby’s risk of dying from being squashed is 47%.

4. Choose comfortable baby sleepwear

Parents also need to pay attention to baby sleepwear. Instead of using a blanket, use a comfortable nightgown, not too tight or loose on the baby. Also, choose clothes that are thin and cool.

5. Keep the room temperature cool

In addition to the correct sleeping position of the baby, also pay attention to the room temperature when he sleeps. The bedroom for the baby should be at a cool temperature, and if it is too hot or cold, he will feel uncomfortable.

Important notes about the best sleeping position for babies

The correct and safest sleeping position for babies is the prone position. This sleeping position can prevent the baby from having difficulty breathing and reduce the risk of sudden death.

So, what are the risks for babies who have a flat head? You don’t need to worry because it can prevent this, here’s how:

• Change the baby’s sleeping position, not to be on his side or stomach. Make sure the baby’s head and feet positioned when on his back are always in different places. You can also turn your head slightly to the right or the left every 1-2 hours.
• Carry the baby when not sleeping so that the head does not lean for a long time.
• Do tummy time or practice with your chest, head, and neck lift on your stomach. It also strengthens the baby’s muscles.
• Supervise your baby even when he is sleeping.

Article What is the Best Sleeping Position for Babies: Supine, Stomach, or Side? first show on Sumberita.com.